12 Grilled Chicken Recipes

Barbecue season is finally upon us, or is it?
To be honest, the weather is still a touch chilly, but I think it’s time to get ready to fire up those grills.
In my case it means I should clean the barbecue.
Because last autumn I didn’t clean it before putting it away. So I’ll need to remove the dust, cobwebs, not to mention the remnants of the last barbecue...
I know what you’re thinking, what kind of person does not clean the grill before putting it away?
Honestly I don’t know what to say. That's just the type of backwards, ignorant life I've led up until now, and no amount of common sense will persuade me otherwise.
Anyways, personally I think nothing says BBQ season like some delicious, grilled-to-perfection chicken.
Definitely a party favorite. At least, my party favorite.
So without further ado here are 12 clean and flavor-packed ways to make grilled chicken that would implant smiles on everyone faces.

Coconut Crusted Baked Avocado Fries with Sriracha Mayo

You should have seen my sister’s face when I told her that I would have brought avocado fries for lunch at her place.
Let’s say that her initial reaction was she wasn't really excited about it, at all.
Actually she frowned and said “Really? Avocado fries? What a way to waste some delicious avocado. Why don’t you make some yummy guacamole instead?”
I replied “Trust me, avocado fries are awesome. Plus I coat mine with shredded coconut and I bake them in the oven instead of frying them. They’re light, gluten-free, and delish. You’ll see!”
She wasn’t convinced, but my mind was set. I was going to make avocado fries. I would coerce her into tasting them, and she would love them.
That was my plan, and I knew it was going to be successful. It had to be successful.

Sweet Potato, Spinach and Chorizo Hash with Fried Eggs

Do you know the difference between white eggs and brown eggs?
I didn’t, until a couple of hours ago.
I usually buy cage-free, free-range, organic eggs from the Farmers’ Market but never cared about the color.
Sometimes they’re brown, other times they’re white. Every time they taste like, uhm...eggs. So I never give it too much of a thought.
Well, to be completely honest, I usually pick brown eggs because they feel more exotic to me not to mention that I like to support genetic diversity in chickens (HA!)
Anyways, I faced this quandary this morning as I looked in my fridge. There they were: 2 brown eggs and 2 white eggs. As I grabbed them, I wondered: is there a difference?

Creamy Avocado-Spinach Pesto Zoodles

I hate when people start launching into “I could never be a vegan” or “I could never live without gluten” speeches.
I’m always like “You know that from experience or are you just guessing?”
Most of the time, people are just guessing.

Spicy Potato Cakes (Aloo Tikki) with Sriracha Ketchup

There are many different variations of potato cakes in the world.
There are potato latkes, potato pancakes, tater cakes, mashed potato cakes and then there are Aloo Tikkis.
Yeah, Aloo Tikkis.
I don’t know why, but the name makes me giggle.
Just like as a kid, hearing the teacher talk about Lake Titicaca made me giggle. Now that I’m thinking about it I still giggle at "Titicaca" like I did when I learned of that lake.
Titicaca...HA! Why is it so funny?

Easy Zoodle Bake

Sometimes a guy needs a pasta bake, just like mom used to make (no rhyme intended!)
A creamy, cheesy, hearty pasta bake full of flavor and deliciousness.

Chocolate Covered Lime Coconut Bites

I know I don’t make a lot of desserts, it’s just that I’m not a huge dessert person.
Don’t get me wrong, I can put away a big bowl of fudgy cocoa ice-cream and enjoy a rich and dense chocolate brownie, but I don’t make a lot of desserts simply because I prefer salty over sweet.
I’d rather have an extra-large helping of coconut eggplant curry or another hasselback potato, than have a dessert on most nights.

Key West Chicken Bowls with Lemon Quinoa

For a long time in my life, I was on the fence about one bowl meals (I know, it’s a strange thing to be on the fence about.)
I think I struggled with the semantics of it.
In my world a bowl is what you eat out of, it’s not the meal itself.
A strawberry breakfast bowl, is a strawberry smoothie served in a bowl.
Same goes for a veggie bowl. Why do you call it like that when it’s clearly a salad served in a bowl?
I love eating out of bowls, but that didn’t make the food I eat a “bowl”.

Honey Garlic Glazed Pork Chops

Oh my, it’s already Friday.
My life has been taken over with...with what? I don’t know really, I’ve been just so busy. The week flew past in a flurry of activity.
Work, training, appointments, and late night baseball games.
No, I will not tell you which team I am cheering for.
Mostly because when it comes to supporting teams people tend to say the meanest things ever. Like “I thought you were a great person until I found out you were a Yankees fan.” or “How can you root for the Red Sox? You had a stroke or something?”
Which are some of the lamest things you can say.
Same reason I don’t talk about politics or religion on this blog.
For starters, it’s not the right place to tackle these topics.
Plus, I’ve been told to never talk about religion or politics on a first date. And this blog feels like a first date. I’m already nervous that you’ll make fun of me to your friends about the piece of spinach stuck in my teeth — what if I say something stupid about politics or the God you pray to?
No way, not touching it. I have others things to talk about. Like food, health, food again, fitness, and food once again. Ha!

Almond-Walnut Thumbprint Macaroons

In spite of its faults, the New York Times is arguably one of the best all-purpose newspaper in America and probably in the English-speaking world (I know some Londoners might argue this, but still.)
It takes itself seriously, it’s taken seriously (sometimes too much so), and it’s undeniably my favorite newspaper.
Amidst all the media that I consume, The New York Times holds a disproportionately influential place in my life.
Even if trying to read it all feels like climbing Mt. Everest sometimes. Honestly, it’s (almost) impossible to read it from the first page to the last — especially the Sunday edition.

The Importance of Being Healthy

It’s Monday and I think you and I should have a little talk.
No food or recipes to share on this post, just a talk among friends.
“About what?” You may ask.
About being healthy.
Because it says right there on the blog’s header “The Iron You | Eat Well. Exercise more. Become A Healthier You”, hence we should talk about it, at least sometimes…

12 Chia Seed Recipes

Chia seeds have gotten a lot of hype this past few years as the new superfood — a long way from chia seed pet that you water and puffs up into some grass poodle.
I don’t think it’s a fad to go away though; because I don’t think it’s a fad anymore.
Actually I would go as far as saying they’re mainstream now, or at least on the way of becoming mainstream.

Shawarma Chicken Quesadillas

Do you clean up as you cook or wait until you're done?
Personally, I try to clean up as I go so I'm not left with a huge mess. I can't stand to face a chaotic jumble, plus my grandma said a good cook keeps a clean kitchen — and grandma was always right.
Not to mention that I loathe the idea of sitting down to a meal knowing that I left the kitchen a mess. It just takes the life out of me.
I have to be honest though, it’s still a task I'm trying to perfect — ideally I would like to have someone on retainer who cleans while I cook. But that’s not going to happen in the short term
(and probably not in the long term either) so I try to put my best efforts to clean up as I go.

The thing I do is to gradually put each utensil or dish in the dishwasher and put away ingredients as I use them.
It takes almost no time at all, and while I cook I have a fair amount of time waiting on things to get done anyway.
At the end of the lunch/dinner, I simply store any leftovers and put plates/cutlery/glasses in the dishwasher. Said and done.

Mango Spinach Chia Smoothie

One of the things I can tell you about me is that I'm clearly not a morning person.
I've got a friend who's a badass morning person. As soon as he opens his eyes he’s like BING! Awake and ready to go.
I’m not like that, at all.
It’s not laziness. Some people just work on a different cycle. I don't like waking up, I don’t like mornings. That’s it.
Even when I wake up at 6am to go for a morning run: my legs might be moving, but I’m still dozing off.

Spinach and Cheddar Egg Muffins

So this was lunch today.
I was going to save some for tomorrow — it didn’t happen.
It was too good for me to resist.
Now, if I could just figure out what to make for tomorrow's lunch.
You know what? Maybe I’ll make another batch of these Spinach and Cheddar Egg Muffins.
They’re so good. They’re so simple. They’re so easy.
And simple is good, quick is good, easy is...awesome.
Especially when you’re pressed for time. And we're all pressed for time. So yeah...

Indian Flavored Pounded Chicken

One the things I like most about cooking is learning new cooking techniques and trying new cooking methods.
I always find it fascinating. I’m like “Whoa this is genius, I should have thought of it myself!”
Take a chicken breast for instance, how many ways can you cook it?
Well, you can boil it (blah!), broil it, bake it, fry it, slow-cook it, grill it, smoke it, even burn it
OR
you can butterfly the breast and pound the meat thin (so thin it looks like a chicken pizza), season it, and briefly cook it over high heat.
After just 2 minutes in a hot pan, you have a crazy tender, deliciously thin chicken breast that is so succulent and juicy I can say without fear it’s one of the most great tasting piece of chicken I had in a long time.

Homemade (Paleo) Mayonnaise

You certainly don’t need me to tell you how to make mayonnaise.
You might need me to tell you how to make Homemade Sriracha or Homemade Ketchup, and tell you not to go to a chinese place to pick up a food delivery order you placed online: "I had a delivery" "Why are you here, then?" [DUMB]
Mayonnaise though...I’m sure you can handle that on your own.
Maybe I just need to remind myself how to make mayonnaise. And that mayo is a simple emulsion made of just oil, egg yolks and either vinegar or lemon juice. There’s no place for water, HFCS, sugar, modified corn starch, dried eggs, CALCIUM DISODIUM ETA (ugh!), natural flavors, etc.
Not mention that homemade mayo tastes well...like real mayo and that it’s so delicious.
Homemade mayonnaise is an entirely different species when compared to store-bought mayo. Creamy, rich, flavorful, so quick and easy to make - it literally takes 1 minute.

Garlic Butter Zoodles with Herbs

I’m the kind of person who’s terribly suspicious of people that don’t like garlic.
I don’t really mistrust them, but it certainly raises questions as to whether they’re vampires or not.
Plus I have found that the people I’m closest to do love garlic as much as I do.
Like there’s some sort of kinship among garlic lovers. We love garlic taste and we’re not bothered by the bad breath/odor: HA!
Seriously though, people that appreciate garlic fries, garlic breadsticks, bruschetta, garlic mashed potatoes, garlic steak, or garlic shrimp know what’s what. Those who don’t, well…they’re missing out on something IMO.
And I’m not even mentioning how healthy garlic is; it’s like the superfood of superfoods.

Garlic Thyme Potatoes Anna

So you’re probably thinking: Potatoes again? Really?
Like I posted a recipe for potatoes two weeks ago for heaven’s sake, and here we are again.
I don’t know what to say to you guys, it’s just that lately I’ve been craving potatoes like crazy.
It’s literally all I want to eat.
Baked, plain, mashed, in soups, skillets, whatever.
It’s kind of weird.

Cauliflower Crust Hamburgers

I have to give full credit to Alan for this idea.
He’s so THE man — not only he "invented" this cauliflower crust hamburger but he's a triathlete and he's training for the Ironman too. Hello?
Basically Alan took my recipe for cauliflower crust grilled cheese and made it into a burger.
When he first posted it two weeks ago on Instagram I was like “Whooooooa, that’s awesome!”

15 Quinoa Recipes

Let’s get this out of the way: quinoa is not paleo.
KEEN-WAH -> NOT -> PAY-LEE-OH.
Alrite?
So 'Paleo Police' please don’t jam my inbox with your fantastic messages warning me that the Aztec seed is not cavemen-approved.
I’m aware of it and I’m OK with it.
I already mentioned here, here, here, and probably in a couple of other places I don’t remember.
I doesn’t matter though: I dig quinoa therefore I eat quinoa.
It's my favorite gluten-free...seed.
You might have heard people calling quinoa a grain but technically it’s not a grain, it’s a seed treated like a grain (some like to call it pseudo-grain)
Quinoa has great nutrient profile: it is a complete protein source, containing all nine essential amino acids, which is rare for a plant source. It’s also rich in fiber, iron, magnesium, et cetera, et cetera, et cetera...
What I really love about quinoa is the subtle nutty flavour and slightly crunchy texture.
Quinoa is great in casseroles, salads, meatballs/patties, and soups.
If you haven’t tried it yet well, you really should!
So without further ado here are some of my favorites recipes with quinoa:

Turkey Koftas with Roasted Red Chili Sauce and Tahini Yogurt

And with that it’s Friday! I cannot believe that this week flew past so fast.
Monday was like yesterday; what in the world happened to Tuesday, Wednesday, and Thursday?
It’s all a blur to me. Where did the time go?
In a word, WORK. Ugh, right? I have been so busy that time has just flown by like a shuttle blasting off into space. It has to be done though — what can you do about it?
In a way, I’m glad it’s the end of the week, I’m tired and boy do I need to slzzzzzzzzzzzzzzzz
*head hits the desk*
Oh wait, this Sunday is the dreaded Daylight Savings Time, meaning we’ll lose an hour of sleep. Great, just what I needed...
*head bangs against the wall*

Spicy Basil Lemon Chicken

Let’s talk about selfies for a minute — or, you know, pictures you take of yourself.
I was at my sister's for dinner last night and when she called the kids to the table, Niece replied “Wait a sec, I’m taking a selfie!”
I was like “Is she serious? She can’t come to the table because she has to take a selfie?”
Apparently yes, kids these days spend a good portion of their free time taking selfies.
I wonder, is it a ‘bad’ or ‘good’ thing? While the jury is out, I believe it’s certainly worth reflecting on.

If you have any form of social media, chances are you’ve seen them on a regular basis. Instagram/Twitter/Facebook are being crushed under a bonanza of selfies.
I just checked to see how many photos have been uploaded to Instagram under #selfie. Would you like to know how many photos there are?
239,954,122 photos. Yes, there are almost 240 million selfies on Instagram alone.
People smiling in their smartphone lenses or, more likely, striking a pose with an intense look on their face — as if they’re telling you they have some deeper motive and you don’t know the half of it.

Cheesy Mushroom Quinoa Casserole

Imagine a lake.
Algae begins growing in the lake.
Every day the algae doubles in size and it keeps increasing in that ratio.
On the 48th day the lake is completely covered with algae.
On what day is the lake half-covered in algae?
Think about it for a moment, don’t blur out the answer just yet.

Cranberry Green Tea Smoothie

Can anyone please help me identify what is that yellowish blob in that Tupperware container sitting in the back of my freezer?
Is it soup? Sorbet? Mashed potatoes maybe?
Who knows, who knows…
And what about those depressing looking freezer-burned veggie burgers. How long have they been lurking there? Months, years, decades?
Maybe I shouldn’t have started cleaning out my freezer, it was not a great idea after all.
These encounters are starting to get scary.

Creamy Avocado Pesto Zoodles

It’s weird for me to say this but “Enough with the cold weather!”
I've had it. You have, too.
A cold snap here or there, is OK.
But for two months and more?
Stop it, already. Seriously, it’s not even fun anymore.
I want spring to arrive, and finally be able to venture outside for my morning runs without freezing to death and risking my life on those icy sidewalks.
Is it too much to ask?

Crock-Pot Honey Sesame Pulled Pork

This is the sort of recipe that falls into the category of ‘Vaguely Oriental’ recipes.
I use the term ‘vaguely’ whenever I make something that has some oriental flare — but I won’t go as far as labeling it ‘Chinese’, ‘Thai’, ‘Vietnamese’, or ‘Japanese’.
Using orientalish ingredients in a dish - such as soy sauce or sesame seeds - doesn’t grant an ‘oriental Passport’ to that dish.

12 Cauliflower Crust Recipes

Happy Sunday friends!

I hope you're staying warm with this crazy cold weather. As I look outside my window I’m thinking if the real danger facing humanity is not global warming after all, but rather the coming of a new Ice Age.
In reality, Mother Nature is just doing what she’s supposed to do — giving us the seasons.
Still I can’t wait for this winter to pass soon, so I can finally go outside, breathe in fresh air, breathe out ‘stale’ air, and enjoy spending free-time outdoors.
Unfortunately it’s way too soon for spring, so in the meantime all we can do is to cook for ourselves something delicious that will warm us from the inside out.
What about something made with cauliflower crust?

Lemon Potatoes

Do you get angry when playing video games?
I myself am not big on video games — growing up I’ve never owned an Atari, PlayStation, XBox or Nintendo Wii. But ever since the dawn of smartphones and tablets, I’ve started playing video games on my mobile devices like the rest of the world population.
Angry Birds, Words with Friends, Candy Crush, Fruit Ninja, etc, you name ‘em.
During a subway ride, while waiting at the checkout line, when you do your business in the restroom (to me, a sacred moment), playing a quick video game on your phone it’s the best.
That is, until you start getting angry at the video game. I’m talking about full on exasperation, to the point that you want to smash the device against the wall.
NEVER.A.GOOD.IDEA.

Simple Ricotta Fritters with Marinara Sauce

If you read this blog often, you obviously are smart, have a great sense of humor, AND you know my obsession with cooking everything from scratch.
You probably also know that I like simple and quick recipes — because you and I don’t have much time to spend in the kitchen on weeknights.
Even more so when it’s freezing outside (btw, why does it have to be this cold people?) and all we want to do is crawl on the sofa, wrap ourselves in the warmest, softest of blankets and read a good book.

Kale Walnut Pesto

Last week I posted two recipes with kale pesto (this one and this one).
Though you guys seemed to have liked ‘em both, I had the feeling - through your comments on the blog, FB, IG and Twitter - that you were more interested in the kale pesto than the recipes themselves.
So yesterday I was like “Uhm, maybe I should post just the recipe for the kale pesto. If the readers want just to print/save the kale pesto they should. It totally makes sense!”
I know, I’m smart as a whip (Ha!)

Quinoa Kale Pesto Bowls with Poached Eggs

There are three phrases I want to say before I’m sprawled on my deathbed.
To be honest I don’t think I will ever be in a situation where I could actually say those phrases (i.e., very dramatic scenarios) but I still want to believe that the right occasion will come one day — hope dies last after all.

Sauteed Mushroom Gouda and Kale Potato Skins

The other night I was discussing reality television with a friend of mine.
We both agreed that reality TV was somehow interesting at first, but the fact that it's gotten so over-abused proves that its 15 minutes have largely passed.
Nowadays, every channel has a reality show about pretty much everything: drive a truck on ice -> get a show; have a bunch of kids -> get a show; have an embarrassing complaint/lump -> get a show; make your daughter a star -> get a show; be a complete idiot -> get a show.
It’s not even interesting anymore.
Even cooking shows are getting boring and old to watch.
There are too many of them: Top Chef, Master Chef, Chopped, Hell’s Kitchen, The Taste, The Kitchen, The Next Food Network Star, the list goes on forever.

Slow-Roasted Tomatoes

Sometimes I feel you guys should hang me by the feet from a tree and beat me with a stick like I was a piñata.
A lot of fun for you, a tad less for me.
But I won’t deny it, you would have the right to do so.
You see, I spend a lot of time on this blog telling you to use fresh, local, and seasonal ingredients yet, here I am presenting you a recipe with tomatoes - let me rephrase that - a recipe using only tomatoes, a lot of tomatoes.
Tomatoes are, by far, the most popular summer “vegetable” (although it's technically a fruit.)
The difference in taste, mealiness, and price is obvious when you compare a summer version with a winter one.
Of course you’ll see ripe tomatoes all year round in supermarkets, but there’s a very good chance that they come from South Florida (unless you live there, not local produce) or they’re picked green, halfway around the world, and ripened through artificial means.

Thank You

Hey, guys, whatup?
I have no recipe for you today. But let’s not allow that to keep us from each other.
Today it’s all about me thanking you.
Because I need to tell you that I’m feeling blessed (and just for the record, I’m totally uncomfortable saying it!) that you guys visit this place every day, every week, every month, every year.
I’m still amazed I can reach so many of you.
It’s not only my mom, my sis, aunt G, and cousin Dan anymore. There are hundreds, thousands, millions (OK, maybe not millions) of you.
I feel so very grateful for this, words cannot express.

Tomato and Eggplant Compote

There's a first time for everything. Our first steps, first kiss, first day of school, first love, first car, first job, first bungee jump, first trip abroad, first time stuck in an elevator for 30 minutes, first oyster, or first bout with food poisoning.
If we repeat an experience, it’s never the same as the first time. It couldn’t be, a repeatable first is by definition an oxymoron.
Then there are those firsts that we would gladly avoid repeating (put being stuck in an elevator and food poisoning on that list for me.)
Sometimes we learn a lesson from our firsts and sometimes we don’t.

Catalan-Style Garlic Shrimp

Cooking is all about making mistakes.
Sometimes you have to test recipes a few times before you get the desired result. Sometimes you just aren’t thinking straight. That was me, this past weekend.
I experienced two major cooking disasters: one involving avocado chocolate cookies, the other one a Chinese beef noodle soup.
I still haven’t recovered from those catastrophes, so I’ll avoid telling you about it.
But not everything has been a failure.
I have finally figured out the perfect way to make at home Catalan-style Garlic Shrimp, just like in Barcelona.

Easy Creamy Crock-Pot Chicken Tikka Masala

Winter is in full swing now and the colder temperatures have descended upon us.
There’s snow, ice, blizzards, and windchill.
Don’t you love it?
No, don’t answer, I already know what you’re going to say. You hate winter, you hate cold, and you can’t wait for spring to arrive.
Fair enough. Not everyone can be a snow-lover like myself.
Still, I think there are so many awesome things you could be doing when it’s freezing outside. Such as sled racing, snowball fighting, even snowman building. How cool is that? (pun intended).

Blueberry Avocado and Chia Breakfast Pudding

This week we’ve learned that weather forecasting is not an exact science. The predicted two to three feet of snow ended up being less than 10 inches of slush.
It’s not the first time (and it’s not going to be the last) that an anticipated snowstorm either does not happen or ends up being far less than advertised — the exact path of a storm is very hard to predict (though nowhere in the news was that point made!)
Perhaps the lesson is not to call something “the biggest snowstorm in the history” and hit the panic button, before it materializes.
Don’t get me wrong, I understand and appreciate the precautions for the worst case scenario.
The response of city officials was determined by the information they were being given by the National Weather Service. Which was that this was going to be a huge storm.
However, next time I suggest using caveats such as “it’s likely to”, “it seems like” or “there’s a chance that” when declaring a natural disaster, before it actually happens.

Cheese Mushroom and Spinach Cauliflower Crust Calzone

It’s time to celebrate, people!
What you ask?
A recipe.
Because there’s a recipe on TheIronYou — posted almost two years ago — that has been viewed, clicked, gawked, and commented on over 350k times to date (I know, right?)
A recipe that has been featured in numerous online magazines and blogs. A recipe that you guys are in love with — almost as much as I’m in love with it. A recipe that I make (almost) weekly, because it’s one of my fave recipes of all time. A recipe that is a total winner.
Which recipe you ask?
**drumroll please**
The cauliflower crust calzone, of course. What else?

Cottage Pie

Sometimes you make a dish so simple and unpromising, you’re wondering why you even attempted it.
Then you taste it and you hate yourself for ever doubting its capabilities.
This Cottage pie is one of those dishes.
A few basic ingredients: ground beef mixed with vegetables, topped with sliced potatoes. Simple.
Then you put it in the oven for about 40 minutes, and what comes out of it is a dish that just sings. A perfect balance of flavours, tasty, everything is perfect.
Just like a good song. A song that hits your nerve and you’re like ‘Oh my god, I love this song’.
You know, one of those songs you keep playing on your iPod, over and over, and never get tired of it.
Like ‘Step’ by Vampire Weekend. One of the best songs ever imo.
When you wrap together some of the most clever lyrics ever written (“Wisdom's a gift, but you'd trade it for youth, age is an honor - it's still not the truth”) with a great tune, you’ve got yourself a perfect song.
And just like a perfect song, this Cottage pie is a perfect blend and balance of flavors.

Raspberry-Grapefruit Smoothie

Another day another smoothie. I’m sorry guys, but I can’t help myself. I’m in the mood for smoothies so that’s what you’re getting.
I’ve made this raspberry-grapefruit smoothie several times and it’s delicious. Fresh, healthy, and well, grapefruit-y.
It’s so good, I had to share it with you.

Fluffy Scrambled Eggs with Avocado and Feta

If I were to pick a food anyone can cook, I’d go with scrambled eggs.

From a 8-year old girl to a 98-year old gramps, everybody can mix a couple of eggs in a bowl, pour them into a quite hot buttered pan, and give them a brief stir with a wooden spoon.
It’s elementary.
However, almost 99% of the world population makes overcooked, dry, and lumpy scrambled eggs.
Scrambled eggs should be creamy, luscious, and custard-like instead. They should slip off your fork into your mouth, be light and creamy all on their own (without the addition of milk, cream or cheese).
Perfect scrambled eggs are amazing in their simplicity. I could eat them forever.
Then of course, if you like them dry, you’re probably more into fried eggs than scrambled eggs. But who am I to judge?

Buffalo-Style Pork Chops

What's watching football without buffalo chicken wings and a cold brew?
Chicken wings (and beer) are to football as oxygen is to mankind, as jelly is to peanut butter, as 1Direction are to teen girls, as bodybuilders are to the dumbbell rack.
One can't exist without the other. It’s a sacred thing.
If you don’t get the importance of eating hot, sticky wings while watching football, well...we can’t be friends.

Avocado Hummus

In its purest form, hummus is a creamy, smooth dip that can be easily used to top just about anything. It might be one of the greatest culinary gift from the Middle East.
America has become obsessed with the rich chickpea spread, and for a reason. It’s not only delicious, it’s also super healthy.
The typical chickpea-garlic-tahini combination is as good as it gets — but why stop there?
Sometimes — just sometimes — I get tired of it. Not to mention, there are so many variations to the standard hummus recipe, it’s fun to play around.

Green Detox Smoothie

I’m alive, I’m alive!
I know you guys were super worried — OK, maybe not “super worried”, let’s go with concerned? Puzzled? Curious? You have to give me curious at least.
Anyways, I’m here in one piece, still alive, typing on the keyboard, with my cup of green tea.
Life seems to be going back to normal, finally.
So what happened?
Well, nothing that exciting.
In a nutshell, when I got back from the holidays on January 4th I got the flu. Just like that.
I’m not complaining, it’s flu season, people get the flu.
However, I didn’t get the flu, I got the super flu, the terminator of flu.