April 16, 2014

Cauliflower Crust Stromboli

Cauliflower Crust Stromboli
This is me showing you that cauliflower crust is dope.
Dope as in awesome and nasty as in “Yah brah thats sik!
Shaka sign dope and awesome and sik. Got it?
Because there’s really no end to what you (and I) can do with cauli crust. Like really. 
Pizza, calzone, pizzettes, hot pockets, garlic breadsticks and today Stromboli.

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April 14, 2014

Paleofied Banana Pudding

Paleofied Banana Pudding
As you may remember, last week I baked a batch of pretty darn awesome (Paleo) Nilla Wafers with just one goal in mind, whip up some banana pudding during the weekend.
Which is what I did.
It turned out great; so great, I offered some of that pudding to a couple of friends I had over for dinner... and before I knew it, there was none left. Like none, nada, zip, zero, zilch.
This, under normal circumstances, is fantastic; there’s no more satisfaction for a cook than seeing no leftovers of the food you offer.
But you see, I hadn’t taken pictures of the banana pudding yet, and in the food blogging world not taking pictures equals to a catastrophe of epic dimensions.
I’m talking about “Release the Kraken!” or Death Star destroying entire planets or the Chitauri fleet invading the Earth, that kind of catastrophe.
Catastrophe as in you have to start all over again from square one.
Buying the ingredients, baking the wafers, assemble pudding, let it rest and then hope, hope there’s still a ray of light outside that will allow you to take decent pictures.
Not great, decent.
Good enough to make you guys wanting to try it out. Because this is the point of this whole site and what I do. Inspire you in making the recipes I create. Right?

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April 11, 2014

(Paleo) Nilla Wafers

(Paleo) Nilla Wafers
As you might have noticed, I have an innate desire to take awesome things and figure out how to make them even more awesome.
Do you know what’s awesome (besides me, cauliflower crust, and basically everything else that I’ve previously declared as such)? Banana pudding.
And do you know what you need to make banana pudding? Nilla Wafers.
And do you know how much crap there is those vanilla cookies that have been around for years? Too much — including stuff like partially hydrogenated cottonseed oil (a trans fat, one of the real villains of nutrition.)

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April 9, 2014

Chicken Souvlaki Kebabs with Tzatziki Sauce

Chicken Souvlaki Kebabs with Tzatziki SauceI am obsessed with food trucks. Really obsessed. 
So obsessed last night I’ve found myself taking notes while watching “Eat Street” on the Cooking Channel; and mentally planning a coast-to-coast trip with stops and detours at the coolest food trucks around the country.
I love food trucks because they have revolutionized the concept of meals on wheels by bringing a healthy, innovative, sustainable and gourmet approach to standard street fare.
Excellent food, convenient, casual, fun, with not a hint of formality. My kinda eatery.

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April 7, 2014

Salmon, Avocado and Arugula Salad with Lemon-Parsley Dressing

Salmon, Avocado and Arugula Salad with Lemon-Parsley Dressing
How do you feel about doggy bags? Yes or No?
Personally I disdain wasting food - especially when the food is good - and leftovers can be a wonderful treat to have the next day.
But how many times those styrofoam clamshells or cardboard boxes just spend a couple of days in the fridge before being tossed into the dumpster? 
I often just forget about them.
Other times, no matter how appealing the food looked when it was served at the table, it looks so inevitably soggy and unappetizing the next day.
That’s why I’m always on the fence about asking for doggie bags.
As I do not own a canine friend, bringing scrap bones and other food to my pet doesn’t really work for me.

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April 4, 2014

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding
When someone says “chia”, what is the first thing that pops into your mind?
For millions, the answer is “Chia pet”, the terracotta figurines where the chia sprouts grow within a couple of weeks to resemble the animal's fur.
Who doesn’t remember the Ch-Ch-Ch-Chia commercial?
They’re fun, they’re green, they’re the greatest thing you’ve ever seen...I want a chia puppy for my school! I want a chia guy for the office! I want a chia tree with a color changing star light!
Best.Commercial.EVER.
Seriously, name one commercial better than this one.
It's enticing. It's smart. It's forward-thinking. It's caring. It's sensitive.
It brainwashes you into running out and getting one of those super fun chia pets. It is actually so powerful I’m thinking of getting one right now.
In your face Old Spice!


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April 2, 2014

Cauliflower Crust Garlic Breadsticks

Cauliflower Crust Garlic Breadsticks
Remember when you were a kid and you thought that being grown up just meant driving cars, not having to go to school and eat all the ice-cream and pizza you wanted?  
Well, we all grew up. And we discovered that adult life is indeed about driving cars, (sadly) not going to school, and about the ice-cream+pizza part...well we figured out our metabolism is not as fast as it used to be, and as much as we would love to eat ice-cream+pizza 24/7, we really can’t (turning into a big tub of lard is a far too easy with that kind of diet.)
But we are also smarter than we used to  and we have discovered new healthy ways to enjoy our favorite foods.


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March 31, 2014

Roasted Eggplant and Tomato Gratin (Low Carb & Gluten-Free)

Roasted Eggplant and Tomato Gratin (Low Carb & Gluten-Free)One of the awesome things of running a blog is receiving products to sample, books to review, invitations to events, and even offers from writers/journalists to contribute with their work to the website. 
Most of the time these offers are legit; other times you get the feeling they’re computer/mass generated because they’re just way out of line.
Such as the one I got last night.

“Hi Mike,
Hope all is well! I wanted to reach out with a few unique story ideas for your blog.
[...]
Below are some women-centered, completely unique story ideas/topics – let me know thoughts:
(1) PMS, Menopause and eating for your age: Did you know that based on age, women need to start eating specific foods to stay healthy, happy and fit?
(2) PMS and relationships: Do your cramps and crankiness make your significant other avoid you at all costs once per month? Our expert can weigh in on the best ways to soothe PMS symptoms and get you back on track (your guy will appreciate it!)
(3) Cramping, Crankiness and Headaches, oh my! PMS affects 681 million females in the U.S. and all are looking for some type of relief from the various symptoms. Our expert can speak to why we get PMS and unique, out-of-the-box alternatives to help symptoms”

First off, YOU, yes you, PR woman, did you even care to notice you sent this email to a dude?
And don’t get me wrong, I’m not ditching the informational value of your message.
I mean, I do get cranky, but in the morning and before having my cup of Joe.
I also get cramps, in my legs, especially after running more than 17 miles, and if I haven’t hydrated properly.
Headaches happen too, such as when the music is too loud at the gym (yes, Equinox, let’s remind ourselves that a gym is a gym, not a club!)
But why do you think I should be interested in discussing PMS? I'm seriously not the best person to talk about it... and what I already know is kind of enough for me.

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March 26, 2014

Coconut Lemon Mousse (Paleo, Raw & Vegan)

Coconut Lemon Mousse (Paleo, Raw, Vegan)
While it’s already known that coconut milk can do no wrong, as demonstrated by this tomato curry with creamy coconut cauliflower rice, we can never get enough of this magic the liquid that comes from the grated meat of a coconut.
And then there’s coconut cream, which is the thick non-liquid part that separates and rises to the top of the coconut milk when is refrigerated and allowed to set.
Coconut cream is very similar to coconut milk but is thicker because - of course - it contains less water.
Now here’s the thing about coconut cream, you can make luscious whipped cream from it.
I know, BOOM!

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March 25, 2014

One-Pan Mediterranean Quinoa

One-Pan Mediterranean Quinoa
This recipe falls into the following three categories:
1) making-your-life-easier-by-using-only-one-pan-clean-up-as-easy-as-the-meal-prep;
2) dinner-ready-in-20-minutes-and-you-didn't-even-have-to-defrost-anything-from-the-freezer; and
3) so-good-no-one-will-know-it's-as-healthy-as-it-is.

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March 21, 2014

Almond Crusted Baked Zucchini Crisps

Almond Crusted Baked Zucchini CrispsTruth: almond flour is better than breadcrumbs for coating.
Boom. There, I said it.
OK, OK, OOOOOK...subbing one ingredient for another doesn’t always cut it.
Sometimes it yields “just as good as” or “almost like the real deal” results.
Other times (such as here) it’s way better.
To put it in car terms almond flour is better than bread crumbs just like a Camaro is better than a Chevy Citation.
Got it?

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March 20, 2014

10-Minute Soy-Ginger Salmon

10-Minute Soy-Ginger Salmon
OK, I know I’ve said this before but I’m going to say it again: I used to hate fish.
All of it. Blech. Yuck.
Slowly I weaned myself into the seafood genre, starting with tuna. And it was on accident. Then crab cakes. Then swordfish. Then salmon. Then a bite of someone else’s grilled something-or-other, but only because it didn’t smell fishy.
I then realized the reason I hated fish was ‘cuz I don’t like FRIED fish, and that’s what they served at the school cafeteria.
But nowadays, a good fish entree is the one thing I look for in fine restaurants; because when done right, fish is absolutely delightful and super healthy too.

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March 18, 2014

The Amazing Health Benefits of Turmeric

Turmeric
In the realm of herbs and spices, there’s one that stands out in terms of health benefits.
Turmeric, an orangey-yellow spice that comes from a root belonging to the ginger family, is an important ingredient in Indian curries and also gives ballpark mustard its bright yellow color.
The medicinal properties of turmeric have been slowly revealing themselves over the centuries.
Long-known for its anti-inflammatory and immune supporting properties, recent researches have revealed that this spice is a natural wonder, providing benefits in the treatment of many different health conditions.
Turmeric might just end up being the most important spice in your cabinet.

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March 17, 2014

Paleo-tella (Chocolate Hazelnut Spread)

Paleo-tella (Chocolate Hazelnut Spread)
Paleo-Tella = Awesome. No, really. I mean it.
Like a chocolate hazelnut spread that is secretly good for you and that is so awesome it makes your day brighter. Creamy, delicious and without loads of sugar, oils or other stuff with shady/unpronounceable names.

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March 12, 2014

Orange Beef (Low Carb & Gluten-Free)

Orange Beef (Low Carb & Gluten-Free)When it comes to healthy food in a flash what beats a stir-fry?
Right, nothing beats a stir-fry.Vegetables and proteins mingle together over high heat until just crisp with a swirl of savory sa uce that makes everything so very special.
Quick, healthy, delicious: what’s not to love about it?

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March 10, 2014

(Primal) Chicken Enchilada Casserole

(Primal) Chicken Enchilada Casserole

Awesome casserole.
I know I tend to overuse the word “awesome” in daily life as well as online, and I'm trying to be mindful about it; but I can’t find better words to describe this dish.
Because this (Primal) Chicken Enchilada Casserole is so very delicious - awesome is the only word that comes to mind.
It’s like taking all the goodness of an enchilada, stacking it up, and baking it under a nice layer of mozzarella. Plus, it’s gluten-free and loaded with veggies.
It may not look like, but it really is.


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March 7, 2014

Easy Healthier Crock-Pot Carne Guisada

Easy Healthier Crock-Pot Carne Guisada
There are days when you wake up and do something that will make the whole day better.
Such as filling your slow cooker with ingredients, setting the timer so that it kicks on whilst you’re out and that by the time you get home: Dinners Ready!
I must come clean though, whenever I leave the Crock-Pot and I’m not home I do worry that I might burn the place down.
In fact, I know quite a few people that are so freaked out they run their slow cooker on the garage floor or outside on the terrace.
I try to use mine as safe as possible; I place it on the granite island with nothing near it.
It’s also plugged into a GFI plugin, so if there is any electrical problem it would be tripped. 
I also do not have cats or dogs, so there’s no risks about an animal climbing near it.
Still, I worry because I do not trust technology that much...and yes, I’ve suddenly realized I’m becoming my grandpa!

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March 5, 2014

(Paleo) Chocolate-Hazelnut Cookies

(Paleo) Chocolate-Hazelnut Cookies
I don’t even know how to break the news to you – but these Chocolate-Hazelnut Cookies are my new obsession...soon to be yours too.
Not only they are decadent in flavor and they taste kind of naughty - with all that rich dark chocolate; but they are paleo-friendly and kind of healthy.
Now, I could easily go on, and on, and on for the whole post citing the reasons why you should eat these cookies. Because they’re gluten-free, refined-sugar free, because of this, because of that, etc.
For once let’s focus on the delicious instead...as these cookies are pure perfection.

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March 3, 2014

Cauliflower Crust Spinach White Pizza

Cauliflower Crust Spinach White PizzaHabit is powerful: things are done a certain way because that’s how they’ve been done before, and because that’s the way the people expects them.
Such as pizza.
Since you were 5 you’ve been told that pizza is basically bread with tomato sauce and cheese on it, and maybe some other stuff.
You liked pizza because it came in huge quantities and it could be easily divided into equal parts; satisfying your obsession with fairness.
You liked pizza because there was no chance for your mom to trick you into eating veggies by hiding them — and if she tried, you could pick them out, one-by-one.
You liked pizza because it’s basically inoffensive food made with few, reassuring ingredients.

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February 28, 2014

Pomegranate Chocolate Chia Pudding

Pomegranate Chocolate Chia Pudding
I'll promise I'll stop with these avocado+chocolate+chia puddings. I just had to share this very last one.
Then I’ll stop.

But you see, the other day I made pomegranate juice and wanted to do something else with it besides - you know - drink it, making smoothies, cocktails or popsicles (yes people, I make popsicles!)

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