Recipes

Welcome to my recipe page. This is a list of all the recipes you’ll find on TheIronYou.

SOUPS

Classic Italian Minestrone (vegan, paleo & gluten-free)
Ginger & Turmeric Carrot Soup (vegan & gluten-free)
Tomato & Fava Soup (vegan & gluten-free)
Green Soup with Quinoa (vegan & gluten-free)

ENTREES

Roasted Eggplant & Tomato Gratin (primal, vegetarian & gluten-free)
(Primal) Chicken Enchilada Casserole (primal & gluten-free)
Roasted Cauliflower, Tomato and Goat Cheese Casserole (vegetarian, primal & gluten-free)
Tuna Melt Omelets (primal, pescatarian & gluten-free)
Paleo Moussaka (paleo & gluten-free)
Spaghetti Squash and Meatballs (vegetarian, paleo & gluten-free)
Sauteed Broccoli and Zucchini Casserole (vegetarian, primal & gluten-free)
Creamy Pumpkin Garlic Rice (vegetarian & gluten-free)
Spinach Omelette and Whipped Ricotta Cake (vegetarian, primal & gluten-free)
Caramelized Cauliflower and Mushroom Casserole (vegetarian, primal & gluten-free)
Tomato Curry with Creamy Cauliflower “Rice” (vegan, paleo & gluten-free)
Italian Polenta Pie (vegetarian & gluten-free)
Skinny Eggplant Parmesan (paleo & gluten-free)
Kale Pasta Salad (vegetarian)
Whole Wheat Spaghetti with Greens and Cherry Tomatoes (vegan)
Whole Wheat Pumpkin Mac & Cheese (vegetarian)
Vegan Pumpkin Chili (vegan)
Pumpkin and Potato Masala Curry (paleo, vegan and gluten-free)
Lentil “Meatballs” With Light Pesto (vegetarian)
Black-Eyed Pea and Sweet Potato Cakes (vegan & gluten-free)
Baked Green Rice Balls (vegetarian)
Millet Cakes (vegetarian)
Saffron Brown Rice Risotto with Ginger and Turmeric (vegan & gluten-free)
Brown Rice Risotto with Berbere (vegan & gluten-free)
Light Chicken Salad (primal & gluten-free)
Whole Wheat Ricotta Gnocchi with Tomato Sauce (vegetarian)
Broccoli and Chickpea Vegan Patties (vegan)
Whole Wheat Pumpkin Gnocchi (vegan)
Beet and Potato Gnocchi (vegan)
Cardoon Flan (vegan)

QUINOA

One-Pan Mediterranean Quinoa (vegetarian & gluten-free)
Bruschetta Quinoa Casserole (vegetarian & gluten-free)
Buffalo Quinoa Bites (vegetarian & gluten-free)
Eggplant Parmesan Quinoa Casserole (vegetarian & gluten-free)
Baked Quinoa with Spiced Apples, Carrots and Red Onions (vegan & gluten-free)
Spicy Mexican Quinoa Casserole (vegetarian & gluten-free)
Pesto Quinoa Patties (vegetarian & gluten-free)
Red & Black Quinoa Tabbouleh (vegan & gluten-free)
Green Quinoa Salad (vegan and gluten-free)
The Best Quinoa Patties (vegetarian)
Greek Style Quinoa Patties with Tzatziki Sauce (vegetarian & gluten-free)
Quinoa, Zucchini & Sun-dried Tomato Frittata (vegetarian & gluten-free)

MEAT & POULTRY

Orange Beef (Low Carb & Gluten-Free) (paleo & gluten-free)
Easy Healthier Crock-Pot Carne Guisada (paleo & gluten-free)
Orange Thyme Pork Kebabs (paleo & gluten-free)
Easy Soy-Ginger Chicken (paleo & gluten-free)
Chinese Chicken and Broccoli (paleo & gluten-free)
Easy Healthier Crock-Pot Chicken Mole (paleo & gluten-free)
Mongolian Beef (paleo & gluten-free)
15-Minute Chinese Orange Chicken (paleo & gluten-free)
Easy Chili con Carne Meatballs (paleo & gluten-free)
15-Minute Beef with Thai Peanut Sauce (gluten-free)
Peri Peri Chicken Kebabs (paleo & gluten-free)
Crock-Pot Italian Beef Stew (paleo & gluten-free)
Spicy Chicken & Zucchini Kebabs (paleo & gluten-free)
30-Minute Butter Chicken (primal & gluten-free)
Teriyaki Glazed Chicken Kebabs (paleo & gluten-free)
Sesame Chicken Kebabs (paleo & gluten-free)
Chicken, Bok Choy & Basil Stir-Fry (paleo & gluten-free)
Jamaican Jerk Chicken with Mango Salsa (paleo & gluten-free)
Key West Spicy Chicken (paleo & gluten-free)
“Ikea” Swedish Meatballs (primal & gluten-free)
Chicken Parm Meatballs (primal & gluten-free)
30-Minute Chicken Tikka Masala (primal & gluten-free)
15-Minute Chicken Cacciatore (paleo & gluten-free)
Indian Style Meatballs with Roasted Garlic Cream (paleo & gluten-free)
Light Turkey Meatballs with Spicy Tomato Sauce (paleo)
Quinoa and Turkey Meatballs (gluten-free)
Baked Chicken Zucchini Meatballs (paleo)
Spicy Turmeric Chicken (paleo)

FISH

10-Minute Soy-Ginger Salmon (paleo & gluten-free)
Orange Glazed Salmon (paleo & gluten-free)

PIZZAS, CALZONES & TARTS

Cauliflower Crust Garlic Breadsticks (primal, vegetarian & gluten-free)
Cauliflower Crust Spinach White Pizza (primal, vegetarian & gluten-free)
Cauliflower Crust Hot Pockets (primal & gluten-free)
Mushroom Polenta Pizza (vegetarian & gluten-free)
Cauliflower Crust Pizzettes (vegetarian, primal & gluten-free)
Cauliflower Crust Calzone (vegetarian, primal & gluten-free)
Paleo Pizza Marinara (vegetarian, paleo & gluten-free)
Paleo Cheese Pizza (vegetarian, paleo & gluten-free)
Crustless Veggie Tart (paleo, vegetarian & gluten-free)
Stuffed Whole Wheat Focaccia with Arugula, Feta & Sun-Dried Tomatoes (vegetarian)
Whole Wheat Focaccia with Cherry Tomatoes and Oregano (vegan)
Whole Wheat Focaccia with Caramelized Onions (vegan)
Green Pie with Ricotta (vegetarian)
Swiss Chard and Spinach Quiche (vegetarian)
Kale & Sweet Potato Pie with Caramelized Onions (vegetarian)

VEGGIES & SIDES

Almond Crusted Baked Zucchini Crisps (vegetarian, paleo & gluten-free)
Easy Garlic Butter Roasted Mushrooms (vegetarian, primal & gluten-free)
Cheesy Baked Spinach (vegetarian, primal & gluten-free)
Svetlana’s Russian Salad (vegetarian, primal & gluten-free)
Roasted Garlic Thyme Butter Hasselback Potatoes (vegetarian, primal & gluten-free)
Creamy Mashed Cauliflower (vegetarian, primal & gluten-free)
The Little Beet’s Charred Broccoli (vegan, paleo & gluten-free)
Sweet Potato Gratin Dauphinois (vegetarian, paleo & gluten-free)
A Simple Fennel, Orange and Pepper Salad (vegan, paleo & gluten-free)
Momofuku’s Roasted Brussel Sprouts (vegetarian, paleo & gluten-free)
Cheesy Cauliflower Soufflé (vegetarian, paleo & gluten-free)
Holiday Frittata (vegetarian, paleo & gluten-free)
Caramelized Cauliflower and Sauteed Kale Casserole (Primal, vegetarian & gluten-free)
Bacon, Mashed Potatoes and Kale Cake (paleo & gluten-free)
Zucchini Fritters (vegetarian, paleo & gluten-free)
Baked Eggplant Fries with Spicy Tomato Sauce (vegetarian, paleo and gluten-free)
Light Egg Salad (vegetarian, primal & gluten-free)
Sour Watercress Berry Salad (vegan, paleo & gluten free)
Oven-Baked Spiced Sweet Potato Fries (vegan, paleo & gluten-free)
Zucchini Pizza Bites (vegetarian, primal & gluten-free)
Light and Tangy Potato Salad (vegan, paleo & gluten-free)
Coconut Oil Roasted Sweet Potatoes (vegan, paleo & gluten-free)
Hot & Sour Shredded Salad (vegan, paleo & gluten-free)
Lemony Curried Chickpeas (vegan & gluten-free)
Vegan Russian Salad (vegan & gluten-free)
Harissa Carrots (vegan, paleo and gluten-free)
Three-Vegetable Wheel (vegan)
Turmeric Cauliflower With Lemon Pepper Dressing (vegan, paleo & gluten-free)

DESSERTS & SNACK BARS

Coconut Lemon Mousse (paleo, raw & vegan)
Paleo-tella (Chocolate Hazelnut Spread) (vegan, paleo & gluten-free)
Pomegranate Chocolate Chia Pudding (vegan, raw, paleo & gluten-free)
Vanilla & Honey Avocado Pudding (vegan, raw, paleo & gluten-free)
Chocolate Chia Orange Pudding (vegan, raw, paleo & gluten-free)
Chocolate Avocado Chia Pudding (vegan, paleo & gluten-free)
(Paleo) Fudgy Avocado Brownies (paleo & gluten-free)
(Paleo) Flourless Chocolate Cake (paleo & gluten-free)
Chia Chocolate Mousse (vegan, paleo & gluten-free)
Whole Wheat Strawberry Rhubarb Crumb Bars
Paleo Strawberry Apricot Crisp (paleo & gluten-free)
Sweet Potato Paleo Brownies (paleo & gluten-free)
The Best Protein Brownies (high-protein)
Dark Chocolate Bark with Sea Salt and Superfoods (Vegan and Primal)
Vegan Chocolate Cake (vegan)
Raw & Vegan Chocolate Pudding (vegan, raw & gluten-free)
Protein Cheesecake Swirl Brownies (high-protein)
Crunchy Nut-Raisin Granola Bars
Flaxseed Granola Bars
Homemade Fruit Jellies
Fat-Free Strawberry Semifreddo (gluten-free)
White Bean Protein Bundt Cake (high-protein)

COOKIES & BISCOTTI

(Paleo) Chocolate-Hazelnut Cookies (paleo, vegan & gluten-free)
“Ugly But Good” Nut Cookies (paleo & gluten-free)
(Paleo) Gingerbread Cookies (vegan, paleo & gluten-free)
(Paleo) Choc Chip Cookie Sticks (vegan, paleo & gluten-free)
(Paleo) Almond Pumpkin Choc Chip Cookies (paleo & gluten-free)
1-Minute Paleo Chocolate Chip Cookie (In A Mug) (paleo & gluten-free)
Homemade Fig Newtons (vegan, paleo & gluten-free)
Paleo Chocolate Chunk Cookies (paleo & gluten-free)
Vegan Vanilla Biscotti (vegan)
Protein Oatmeal Chocolate Chip Cookies (high-protein)
Vegan Pistachio Almond Thins (vegan & gluten-free)
Vegan Chocolate Walnut Biscotti (vegan)
Almond and Lemon Cloud Cookies (gluten-free)
Protein Chocolate Chunk Cookies (high-protein)
Flourless Protein Chocolate Cookies (high-protein & gluten-free)

ICED TREATS

Concord Grape Sorbet (primal)
Mint Chocolate Chip Frozen Yogurt (primal)
Strawberry Basil Frozen Yogurt

SANDWICHES

Key West Spicy Chicken Quesadillas (primal & gluten-free)
Sweet Potato Latke Turkey Burger (aka Thanksgivukkah Burger)
(paleo & gluten-free)

Tomato Avocado Burgers (paleo & gluten-free)
Baked Eggplant Sandwiches (paleo, vegetarian & gluten-free)
Grilled Ratatouille Muffuletta (vegan)
Tofu Sliders with Guacamole (vegan)
Socca Wraps with Spinach and Stracchino Cheese (vegetarian & gluten-free)
Spicy Sweet Potato Burgers (vegetarian)
Light Tuna Salad In Socca Wraps (gluten-free)
Spicy Chicken with Guacamole on Roti Bread
The Best Tofu Burger (vegetarian)

SNACKS

Cheesy Chia Seed Crackers (vegetarian, primal & gluten-free)
Herb Polenta Sticks (vegan & gluten-free)

SAUCES, DIPS AND SPREADS

Radicchio Pesto (vegetarian, primal & gluten-free)
Crock-Pot Roasted Pepper and Tomato Sauce (vegan, paleo & gluten-free)
Creamy Pumpkin Sauce (vegetarian, primal & gluten-free)
Crock-Pot Bolognese Sauce (primal & gluten-free)
Herbed Hummus (vegan)
Homemade (Paleo) Ketchup (paleo)
Homemade (Paleo) Sriracha (paleo)
Kale Pesto (vegetarian, primal & gluten-free)
Three-Tomato Sauce (vegan, paleo & gluten-free)
15-Minute Chicken and Pea Sauce (paleo & gluten-free)
White Bean Hummus (gluten-free)

SMOOTHIES & DRINKS

Pomegranate Juice (vegan & paleo)
Minty-Chia Green Smoothie (vegan & paleo)
Warm Apple Pie Smoothie (vegan & paleo)
Honey, Lemon & Ginger Tea (vegetarian & paleo)
Almond Chia Recovery Smoothie (vegan & high-protein)
Lemon-Mint Sparkling Iced Tea
Carrot Orange Protein Smoothie (vegan & high-protein) 
The Best Green Juice (vegan & paleo)
Blueberry Pre-Workout Smoothie (primal)
Green Protein Smoothie (vegan & high-protein)
Mixed Berry Protein Smoothie (vegan & high-protein)
High Protein White Smoothie (high protein)

BREAKFAST (MUFFINS, PANCAKES, ETC.)

Chocolate Krantz Rolls
(Paleo) Choc Chip Mini Muffins (paleo, vegan & gluten-free)
Skinny Apricot Loaf Cake
Apple Crumble Muffins (vegan)
Banana Oatmeal Protein Pancakes (high-protein)
Vegan Pumpkin Cinnamon Snails (vegan)
Black Carrot Cake with Greek Yogurt Frosting
Pumpkin Protein Muffins (high-protein)
Double Chocolate Protein Muffins (high protein)
High-Protein Apple Oatmeal Bake (vegan & gluten-free)
Vegan Protein Zucchini Bread (vegan and high-protein)
Vegan Yorkshire Gingerbread (vegan)
Whole Wheat, Oatmeal and Raisin Muffins

BREADS

Homemade Sourdough Bread (vegan)
Whole Wheat Quinoa Bread (vegan)
Blueberry Protein Banana Bread (high protein)
High Protein Pumpkin Bread (high protein)

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5 comments:

  1. Thanks for all these great options! I've been vegetarian for 18 years and recently went gluten free. It's difficult because a lot of times gluten free = meat. I've tried the Greek quinoa patties and they are fantastic! Please keep posting great, healthy recipes for us diet weirdos (aka healthy people)! xoxo

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    Replies
    1. Thank you Steph! And btw we are not the weirdos, they're (aka junk food addicts) the ones with a problem. Don't you think? ;-)

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  2. I love you your recipes, you're super talented. Definitely trying some recipes soon, thank you for sharing :D

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  3. Found your website through following random links to the Chia seed recipe. Made them today, subbing some Italian seasoning for the cayenne and hand sprinkling some Celtic sea salt on the crackers before baking. Yummy ! Looking forward to perusing some of the other recipes now. Nice website !

    ReplyDelete