Recipes


Welcome to my recipe page. This is a list of all the recipes you’ll find on TheIronYou.

SOUPS

Light Italian Minestrone Soup (vegan, paleo, and gluten-free)
Roasted Butternut Squash and Bacon Soup (paleo and gluten-free)
20-Minute Creamy Vegan Carrot Soup (paleo and gluten-free)
Creamy Tomato Soup (primal, vegetarian, and gluten-free)
Creamy Broccoli Soup with Cheddar Crisps (primal, vegetarian, and gluten-free)
Pumpkin and Carrot Soup with Crispy Pancetta and Fried Sage (paleo and gluten-free)
Classic Italian Minestrone (vegan, paleo, and gluten-free)
Ginger & Turmeric Carrot Soup (vegan and gluten-free)
Tomato & Fava Soup (vegan and gluten-free)
Green Soup with Quinoa (vegan and gluten-free)

ZOODLES

Lemon Garlic Chicken Zoodles (paleo and gluten-free)
Zoodles Cacio e Pepe (vegetarian, primal, and gluten-free)
Zoodles Aglio Olio e Peperoncino (vegetarian, paleo, and gluten-free)
Zoodles alla Norma (vegetarian, paleo, and gluten-free)
Creamy Avocado-Spinach Pesto Zoodles (vegan, paleo, and gluten-free)
Easy Zoodle Bake (vegetarian, primal & gluten-free)
Garlic Butter Zoodles with Herbs (vegetarian, primal, and gluten-free)
Creamy Avocado Pesto Zoodles (vegan, paleo, and gluten-free)
Thai Pork and Zoodle Salad (paleo & gluten-free)
Easy Pad Thai Zoodles (vegetarian, paleo, and gluten-free)
Zoodles with Crispy Pancetta, Pecorino and Basil (vegetarian, primal, and gluten-free)
Zucchini Spaghetti (Zoodles) with Marinara Sauce (vegan, paleo, and gluten-free)

ENTREES

Casseroles and Gratins

Creamy Caprese Cauliflower Casserole (vegetarian, primal, and gluten-free)
Eggplant Rollatini (primal and gluten-free)
Scalloped Sweet Potatoes (primal and gluten-free)
Cottage Pie (paleo and gluten-free)
Kale and Potato Gratin (vegetarian, primal, and gluten-free)
Eggplant Gratin with Tomato, Herbs and Creme Fraiche (vegetarian, primal, and gluten-free)
Roasted Tomato, Zucchini and Smoked Cheese Casserole (vegetarian, primal, and gluten-free)
High-Protein Zucchini Parmesan (primal, vegetarian, and gluten-free)
Roasted Eggplant & Tomato Gratin (primal, vegetarian, and gluten-free)
(Primal) Chicken Enchilada Casserole (primal and gluten-free)
Roasted Cauliflower, Tomato and Goat Cheese Casserole (vegetarian, primal, and gluten-free)
Paleo Moussaka (paleo and gluten-free)
Sauteed Broccoli and Zucchini Casserole (vegetarian, primal, and gluten-free)
Caramelized Cauliflower and Mushroom Casserole (vegetarian, primal, and gluten-free)
Italian Polenta Pie (vegetarian and gluten-free)
Skinny Eggplant Parmesan (paleo and gluten-free)
Kale Pasta Salad (vegetarian)
Whole Wheat Spaghetti with Greens and Cherry Tomatoes (vegan)
Whole Wheat Pumpkin Mac & Cheese (vegetarian)

Pasta, Rice, Gnocchi, etc.

Butternut Squash and Spinach Lasagna with Cauliflower Noodles (vegetarian, primal, and gluten-free)
Cauliflower Noodle Spinach Lasagna (vegetarian, primal, and gluten-free)
Persian-Style Pasta (vegetarian and gluten-free)
Cauliflower Noodle Lasagna (paleo and gluten-free)
Nasi Goreng-Style Cauliflower Fried Rice (vegetarian, paleo, and gluten-free)
Spaghetti Squash and Meatballs (vegetarian, paleo, and gluten-free)
Creamy Pumpkin Garlic Rice (vegetarian and gluten-free)
Baked Green Rice Balls (vegetarian)
Saffron Brown Rice Risotto with Ginger and Turmeric (vegan and gluten-free)
Brown Rice Risotto with Berbere (vegan and gluten-free)
Whole Wheat Ricotta Gnocchi with Tomato Sauce (vegetarian)
Whole Wheat Pumpkin Gnocchi (vegan)
Beet and Potato Gnocchi (vegan)

Chilis and Curries

(Vegan) Easy Chickpea Tikka-Masala (vegan and gluten-free)
Easy Pumpkin Masala (vegan, paleo, and gluten-free)
Easy Creamy Crock-Pot Butter Chicken (primal and gluten-free)
Easy Creamy Crock-Pot Chicken Tikka Masala (primal and gluten-free)
Creamy Coconut Eggplant Curry (vegan, paleo, and gluten-free)
Easy Creamy Crock-Pot Coconut Curry Chicken (paleo and gluten-free)
Tomato Curry with Creamy Cauliflower “Rice” (vegan, paleo, and gluten-free)
Vegan Pumpkin Chili (vegan)
Pumpkin and Potato Masala Curry (paleo, vegan, and gluten-free)

Miscellaneous

Mushroom Bourgignon (vegetarian, paleo, and gluten-free)
Butternut Squash Fritters (vegetarian, paleo, and gluten-free)
Spicy Maple-Glazed Butternut Squash (vegan, paleo, and gluten-free)
Cauliflower Tortillas (vegetarian, primal, and gluten-free)
Simple Ricotta Fritters with Marinara Sauce (vegetarian, primal, and gluten-free)
Lentil “Meatballs” With Light Pesto (vegetarian)
Black-Eyed Pea and Sweet Potato Cakes (vegan and gluten-free)
Millet Cakes (vegetarian)
Broccoli and Chickpea Vegan Patties (vegan)

QUINOA

Buffalo Chicken Quinoa Casserole (primal and gluten-free)
Green Goddess Quinoa Salad with Feta Cheese (vegetarian and gluten-free)
Tuna Quinoa Salad (pescatarian and gluten-free)
Cheesy Mushroom Quinoa Casserole (vegetarian and gluten-free)
Quinoa Kale Pesto Bowls with Poached Eggs (vegetarian and gluten-free)
Zucchini Chip, Mint and Quinoa Salad with Lemon-Parsley Dressing (vegan and gluten-free)
One-Pan Mediterranean Quinoa (vegetarian and gluten-free)
Bruschetta Quinoa Casserole (vegetarian and gluten-free)
Buffalo Quinoa Bites (vegetarian and gluten-free)
Eggplant Parmesan Quinoa Casserole (vegetarian and gluten-free)
Baked Quinoa with Spiced Apples, Carrots and Red Onions (vegan and gluten-free)
Spicy Mexican Quinoa Casserole (vegetarian and gluten-free)
Pesto Quinoa Patties (vegetarian and gluten-free)
Red & Black Quinoa Tabbouleh (vegan and gluten-free)
Green Quinoa Salad (vegan and gluten-free)
The Best Quinoa Patties (vegetarian)
Greek Style Quinoa Patties with Tzatziki Sauce (vegetarian and gluten-free)

MEAT and POULTRY

Chicken

Easy Baked Honey Teriyaki Chicken (paleo and gluten-free)
Baked Sticky Sriracha-Honey Chicken Wings (paleo and gluten-free)
Easy Korean Sticky Chicken (paleo and gluten-free)
20-Minute Skillet Chicken Fajitas (paleo and gluten-free)
Creamy Crock-Pot Chicken Arrabbiata (paleo and gluten-free)
(Paleo) Kung Pao Chicken (paleo and gluten-free)
Grilled Soy-Lime Chicken Breasts (paleo and gluten-free)
Easy Chili Lime Chicken (paleo and gluten-free)
Super Simple Smoked Paprika Chicken (paleo and gluten-free)
Pineapple Teriyaki Glazed Chicken Skillet (paleo and gluten-free)
Indian Flavored Pounded Chicken (paleo and gluten-free)
Spicy Basil Lemon Chicken (paleo and gluten-free)
Easy Creamy Crock-Pot Chicken Tikka Masala (primal and gluten-free)
Chicken-Spinach Meatballs with Creamed Feta Paste (paleo and gluten-free)
Honey-and-Spice Glazed Chicken (paleo and gluten-free)
Chicken Rollatini (primal and gluten-free)
Sticky Harissa Chicken (paleo and gluten-free)
Beer-Flavored Chicken Teriyaki (paleo and gluten-free)
15-Minute Caramelized Black Pepper Chicken (paleo and gluten-free)
Easy Creamy Crock-Pot Coconut Curry Chicken (paleo and gluten-free)
Ultimate Sesame Coconut Chicken Fingers (paleo and gluten-free)
Coq Au Vin Kebabs (paleo and gluten-free)
Sichuan Pepper Chicken with Tomato-Chili Jam (paleo and gluten-free)
Chipotle Honey-Glazed Chicken with Avocado Cream Sauce (paleo and gluten-free)
Filipino Chicken Adobo Kebabs with Sriracha Ketchup (paleo and gluten-free)
Not-Your-Grandma’s Spicy Lime Chicken (paleo and gluten-free)
Brazilian Chicken Salad (primal and gluten-free)
Thai-Flavored Honey Glazed Chicken with Sriracha Mayo (paleo and gluten-free)
Chicken Shawarma with Lime Avocado Mayo (paleo and gluten-free)
Chicken Souvlaki Kebabs with Tzatziki Sauce (paleo and gluten-free)
Chinese Chicken and Broccoli (paleo and gluten-free)
Easy Healthier Crock-Pot Chicken Mole (paleo and gluten-free)
15-Minute Chinese Orange Chicken (paleo and gluten-free)
Mongolian Beef
 (paleo and gluten-free)
Peri Peri Chicken Kebabs (paleo and gluten-free)
Spicy Chicken & Zucchini Kebabs (paleo and gluten-free)
30-Minute Butter Chicken (primal and gluten-free)
Teriyaki Glazed Chicken Kebabs (paleo and gluten-free)
Sesame Chicken Kebabs (paleo and gluten-free)
Chicken, Bok Choy & Basil Stir-Fry (paleo and gluten-free)
Jamaican Jerk Chicken with Mango Salsa (paleo and gluten-free)
Key West Spicy Chicken (paleo and gluten-free)
Chicken Parm Meatballs (primal and gluten-free)
30-Minute Chicken Tikka Masala (primal and gluten-free)
15-Minute Chicken Cacciatore (paleo and gluten-free)
Baked Chicken Zucchini Meatballs (paleo and gluten-free)
Spicy Turmeric Chicken (paleo and gluten-free)

Beef

Vietnamese Pan-Grilled Sesame Beef (paleo and gluten-free)
Wolfpack-Style Meatballs (paleo and gluten-free)
Bloody Mary Meatballs (paleo and gluten-free)
Goulash (paleo and gluten-free)
SoCal Guacamole Burgers on Portobello Mushroom Buns (paleo and gluten-free)
Mini Gouda-Stuffed Meatballs (primal and gluten-free)
Avocado Stuffed Meatballs (paleo and gluten-free)
5 Napkin Meatballs with Rosemary Aioli (paleo and gluten-free)
Simple Kofta Burgers (paleo and gluten-free)
Beef A La Sichuan (paleo and gluten-free)
Orange Beef (Low Carb & Gluten-Free) (paleo and gluten-free)
Easy Healthier Crock-Pot Carne Guisada (paleo and gluten-free)
Easy Chili con Carne Meatballs (paleo and gluten-free)
15-Minute Beef with Thai Peanut Sauce (gluten-free)
Crock-Pot Italian Beef Stew (paleo and gluten-free)
“Ikea” Swedish Meatballs (primal and gluten-free)
Indian Style Meatballs with Roasted Garlic Cream (paleo and gluten-free)

Turkey

Greek-Style Turkey Burgers with Yogurt Sauce (paleo and gluten-free)
Easy Crock-Pot Sweet Potato Turkey Chili (paleo and gluten-free)
Green Goddess Turkey Burgers (paleo and gluten-free)
Turkey Pesto Meatballs (paleo and gluten-free)
Turkey Koftas with Roasted Red Chili Sauce and Tahini Yogurt (paleo and gluten-free)
Apple Cheddar Turkey Burgers with Roasted Tomato Tahini Sauce (paleo and gluten-free)
Turkey Zucchini Burgers with Lemon Yogurt Sauce (paleo and gluten-free)
Light Turkey Meatballs with Spicy Tomato Sauce (paleo)
Quinoa and Turkey Meatballs (gluten-free)

Pork

Apple Cider Glazed Prok Chops (paleo and gluten-free)
Easy Sweet and Sour Pork Chops (paleo and gluten-free)
Honey Garlic Glazed Pork Chops (paleo and gluten-free)
Crock-Pot Honey Sesame Pulled Pork (paleo and gluten-free)
Buffalo-Style Pork Chops (paleo and gluten-free)
Roast Pork Loin with Vinegar and Sage (paleo and gluten-free)
Asian Glazed Meatballs (paleo and gluten-free)
Orange Thyme Pork Kebabs (paleo and gluten-free)
Easy Soy-Ginger Chicken (paleo and gluten-free)

FISH

Sesame-Soy Salmon with Ginger Honey Glaze (paleo and gluten-free)
Catalan-Style Garlic Shrimp (paleo and gluten-free)
Easy Ginger, Chili and Lemon Salmon (paleo and gluten-free)
Thai Sweet Chili Glazed Salmon (paleo and gluten-free)
Salmon, Avocado and Arugula Salad with Lemon-Parsley Dressing (paleo and gluten-free)
10-Minute Soy-Ginger Salmon (paleo and gluten-free)
Orange Glazed Salmon (paleo and gluten-free)

EGGS and FRITTATAS

Summer Tomato Frittata (vegetarian, paleo, and gluten-free)
Spinach and Cheddar Egg Muffins (vegetarian, primal, and gluten-free)
Fluffy Scrambled Eggs with Avocado and Feta (vegetarian, paleo, and gluten-free)
Sunny- Side Up Egg with Avocado, Sriracha and Crumbled Feta (paleo and vegetarian)
Huevos al Plato (paleo, vegetarian, and gluten-free)
Eggs Baked in Avocado Boats (vegetarian, paleo, and gluten-free)
Light Egg Salad (vegetarian, primal, and gluten-free)
Frittata with Grated Zucchini, Goat Cheese and Dill (vegetarian, primal, and gluten-free)
Spinach Omelette and Whipped Ricotta Cake (vegetarian, primal, and gluten-free)
Tuna Melt Omelets (primal, pescatarian, and gluten-free)
Holiday Frittata (vegetarian, paleo, and gluten-free)
Quinoa, Zucchini & Sun-dried Tomato Frittata (vegetarian and gluten-free)

PIZZAS, CALZONES and TARTS

Cheese Mushroom and Spinach Cauliflower Crust Calzone (primal and gluten-free)
Cauliflower Crust Quiche Lorraine (primal and gluten-free)
Pizzadilla (primal and gluten-free)
Cauliflower Crust Stromboli (primal and gluten-free)
Cauliflower Crust Garlic Breadsticks (primal, vegetarian, and gluten-free)
Cauliflower Crust Spinach White Pizza (primal, vegetarian, and gluten-free)
Cauliflower Crust Hot Pockets (primal and gluten-free)
Mushroom Polenta Pizza (vegetarian and gluten-free)
Cauliflower Crust Pizzettes (vegetarian, primal, and gluten-free)
Cauliflower Crust Calzone (vegetarian, primal, and gluten-free)
Cauliflower Crust Pizza Marinara (vegetarian, paleo, and gluten-free)
Cauliflower Crust Cheese Pizza (vegetarian, paleo, and gluten-free)
Crustless Veggie Tart (paleo, vegetarian, and gluten-free)
Stuffed Whole Wheat Focaccia with Arugula, Feta & Sun-Dried Tomatoes (vegetarian)
Whole Wheat Focaccia with Cherry Tomatoes and Oregano (vegan)
Whole Wheat Focaccia with Caramelized Onions (vegan)
Green Pie with Ricotta (vegetarian)
Swiss Chard and Spinach Quiche (vegetarian)
Kale & Sweet Potato Pie with Caramelized Onions (vegetarian)

VEGGIES and SIDES

Salads

Seared Turmeric Chicken Lunch Bowls (paleo and gluten-free)
Grilled Chicken Arugula and Pear Salad with Toasted Walnuts (paleo and gluten-free)
Chicken Souvlaki Grilled Veggie and Quinoa Bowls with Tzatziki-Feta Sauce (prima and gluten-free)
Quinoa Avocado and Apple Detox Salad (vegan, primal, and gluten-free)
Roasted Butternut Squash Quinoa and Spinach Salad (vegan, paleo, and gluten-free)
Soy-Lime Chicken Bowls with Cilantro Lime Dressing (paleo and gluten-free)
Cranberry Pistachio Light Chicken Salad (primal and gluten-free)
Moroccan Potato Salad (vegetarian, primal, and gluten-free)
Avocado Caprese Salad with Balsamic Reduction (vegetarian, primal, and gluten-free)
Chopped BLT Salad (paleo and gluten-free)
Chopped Nicoise Salad (paleo and gluten-free)
Key West Chicken Bowls with Lemon Quinoa (primal and gluten-free)
Shredded Kale Salad with Pancetta and Hard-Boiled Egg (paleo and gluten-free)
Green Chopped Salad with Balsamic-Grilled Cherry Tomato Skewers (vegan, paleo, and gluten-free)
Shawarma Chicken Bowls with Basil-Lemon Vinaigrette (paleo and gluten-free)
Svetlana’s Russian Salad (vegetarian, primal, and gluten-free)
Sour Watercress Berry Salad (vegan, paleo, and gluten free)
Light and Tangy Potato Salad (vegan, paleo, and gluten-free)
Hot & Sour Shredded Salad (vegan, paleo, and gluten-free)
A Simple Fennel, Orange and Pepper Salad (vegan, paleo, and gluten-free)
Vegan Russian Salad (vegan and gluten-free)

Cauliflower, Broccoli, Kale & Brussel Sprouts

The Best Baked Kale (vegetarian, primal, and gluten-free)
Creamy Broccoli and Mushroom Casserole (vegetarian, paleo, and gluten-free)
Kale Chips 5 Ways (vegan, paleo, and gluten-free)
Parmesan-Roasted Cauliflower (vegetarian, primal, and gluten-free)
Creamy Mashed Cauliflower (vegetarian, primal, and gluten-free)
The Little Beet’s Charred Broccoli (vegan, paleo, and gluten-free)
Momofuku’s Roasted Brussel Sprouts (vegetarian, paleo, and gluten-free)
Cheesy Cauliflower Soufflé (vegetarian, paleo, and gluten-free)
Caramelized Cauliflower and Sauteed Kale Casserole (primal, vegetarian, and gluten-free)
Turmeric Cauliflower With Lemon Pepper Dressing (vegan, paleo, and gluten-free)

Zucchini

Easy Baked Parmesan Zucchini (vegetarian, primal, and gluten-free)
Hasselback Zucchini with Garlic Thyme Butter and Parmesan (vegetarian, primal, and gluten-free)
Eggplant Parmesan Stuffed Zucchini Boats (primal, vegetarian, and gluten-free)
Creamy Greek Zucchini Patties (vegetarian, paleo, and gluten-free)
Zucchini with Basil, Mint & Lemon (vegan, paleo, and gluten-free)
Almond Crusted Baked Zucchini Crisps (vegetarian, paleo, and gluten-free)
Zucchini Fritters (vegetarian, paleo, and gluten-free)
Zucchini Pizza Bites (vegetarian, primal, and gluten-free)

Eggplant

Spicy Vegan Chinese Eggplant (vegan, paleo, and gluten-free)
Burnt Eggplant with Tahini Pomegranate and Sesame Seeds (vegan, paleo, and gluten-free)
Eggplant Pizzas (vegetarian, primal, and gluten-free)
Eggplant Parm "Meatballs" (vegetarian, primal, and gluten-free)
15-Minute Chinese Eggplant with Spicy Garlic Sauce (vegan, paleo, and gluten-free)
Tomato and Eggplant Compote (vegan, paleo, and gluten-free)
Imam Bayildi (vegan, paleo, and gluten-free)
Creamy Coconut Eggplant Curry (vegan, paleo, and gluten-free)
The Best Eggplant Patties (vegan, primal, and gluten-free)
Baked Eggplant Fries with Spicy Tomato Sauce (vegetarian, paleo, and gluten-free)

Potatoes and Sweet Potatoes

Garlicky Potato and Spinach Patties (vegetarian, paleo, and gluten-free)
Baked Tortilla Espanola (vegetarian, paleo, and gluten-free)
Broccoli and Cheese Mashed Potatoes (vegetarian, primal, and gluten-free)
Skillet Paprika Potatoes (vegan, paleo, and gluten-free)
Sweet Potato, Spinach & Chorizo Hash with Fried Eggs (vegetarian, paleo. and gluten-free)
Spicy Potato Cakes (Aloo Tikki) with Sriracha Ketchup (vegan, paleo, and gluten-free)
Garlic Thyme Potatoes Anna (paleo, vegan, and gluten-free)
Lemon Potatoes (vegan, paleo, and gluten-free)
Sauteed Mushroom Gouda and Kale Potato Skins (vegetarian, primal, and gluten-free)
Sweet Potato and Caramelized Onions Hash with Baked Eggs (vegetarian, paleo, and gluten-free)
Patatas Bravas (paleo and gluten-free)
Pizza Sweet Potato Skins (primal and gluten-free)
Boston Market Dill Potato Wedges with Rosemary Aioli (vegetarian, paleo, and gluten-free)
(Hand-Cut) Crispy Baked Sweet Potato Shoestring Fries (vegan, paleo, and gluten-free)
Roasted Garlic Thyme Butter Hasselback Potatoes (vegetarian, primal, and gluten-free)
Sweet Potato Gratin Dauphinois (vegetarian, paleo, and gluten-free)
Bacon, Mashed Potatoes and Kale Cake (paleo and gluten-free)
Oven-Baked Spiced Sweet Potato Fries (vegan, paleo, and gluten-free)
Coconut Oil Roasted Sweet Potatoes (vegan, paleo, and gluten-free)

Miscellaneous

Easy Baked Parmesan Mushrooms (vegetarian, primal, and gluten-free)
Provencal Slow Roasted Tomatoes (vegan, paleo, and gluten-free)
Easy Baked Garlic Mushrooms (vegetarian, primal, and gluten-free)
Slow Roasted Tomatoes (vegan, paleo, and gluten-free)
Easy Garlic Butter Roasted Mushrooms (vegetarian, primal, and gluten-free)
Cheesy Baked Spinach (vegetarian, primal, and gluten-free)
Lemony Curried Chickpeas (vegan and gluten-free)
Harissa Carrots (vegan, paleo and gluten-free)
Three-Vegetable Wheel (vegan)
Cardoon Flan (vegan)

DESSERTS & TREATS

Brownies

(Paleo) Almond-Chocolate Skillet Brownie (paleo and gluten-free)
Chocolate Caramel Avocado Brownies (vegan, paleo, and gluten-free)
Chocolate Walnut Avocado Brownies (vegan, paleo, and gluten-free)
(Paleo) Fudgy Avocado Brownies (paleo and gluten-free)
Sweet Potato Paleo Brownies (paleo and gluten-free)
The Best Protein Brownies (high-protein)
Protein Cheesecake Swirl Brownies (high-protein)

Cakes & Tarts

Easy Paleo Straberry Crisp (paleo and gluten-free) 
Flourless Chocolate Cupcakes with Salted Chocolate Ganache (paleo and gluten-free)
(Paleo) Almond-Berry Tartlets (paleo and gluten-free)
(Paleo) Flourless Chocolate Cake (paleo and gluten-free)
Paleo Strawberry Apricot Crisp (paleo and gluten-free)
Vegan Chocolate Cake (vegan)
White Bean Protein Bundt Cake (high-protein)
Whole Wheat Strawberry Rhubarb Crumb Bars

Chocolate & Snack Bars

3-Ingredient Chocolate Fudge with Sea Salt (vegetarian, primal and gluten-free)
Chocolate Covered Lime Coconut Bites (paleo and gluten-free)
Chocolate Covered Coconut Bites (vegan, paleo and gluten-free)
Almond Flaxseed Yogurt “Granola” Bars (paleo and gluten-free)
Dark Chocolate Bark with Sea Salt and Superfoods (vegan, primal and gluten-free)
Crunchy Nut-Raisin Granola Bars
Flaxseed Granola Bars
Homemade Fruit Jellies 


PUDDINGS & MOUSSES

Easy Salted Mayan Pots de Crème (vegetarian, paleo, and gluten-free)
Blueberry Avocado and Chia Breakfast Pudding (vegan, paleo, and gluten-free)
Coconut Chia Seed Pudding (vegan, paleo, and gluten-free)
Spiced Raw Chocolate Mousse (vegan, paleo, and gluten-free)
Greek Yogurt Panna Cotta with Blueberry Sauce (primal and gluten-free)
Caramel Chocolate Mousse (vegan, paleo, and gluten-free)
3-Ingredient (Dairy-Free) Cocoa Mousse (paleo, vegan, raw, and gluten-free)
Paleofied Banana Pudding (paleo and gluten-free)
Vanilla Berry Chia Pudding (paleo, raw, and vegan)
Coconut Lemon Mousse (paleo, raw, and vegan)
Pomegranate Chocolate Chia Pudding (vegan, raw, paleo, and gluten-free)
Vanilla & Honey Avocado Pudding (vegan, raw, paleo, and gluten-free)
Chocolate Chia Orange Pudding (vegan, raw, paleo, and gluten-free)
Chocolate Avocado Chia Pudding (vegan, paleo, and gluten-free)
Chia Chocolate Mousse (vegan, paleo, and gluten-free)
Raw & Vegan Chocolate Pudding (vegan, raw, and gluten-free)

COOKIES and BISCOTTI

(Paleo) Chocolate Mug Cake (vegetarian, paleo, and gluten-free)
Chocolate Dipped Almond Shortbread Cookies with Sea Salt (vegan, paleo, and gluten-free)
Chewy Gingerbread Cookies (vegan and gluten-free)
Raspberry Almond Thumbprint Cookies with Lemon Glaze (paleo and gluten-free)
Almond-Walnut Thumbprint Macaroons (paleo and gluten-free)
(Paleo) Skillet Chocolate Chunk Cookie with Coconut Whipped Cream (paleo and gluten-free)
Chocolate Chunk Almond Butter Cookies (paleo and gluten-free)
(Paleo) Nilla Wafers (paleo, vegan, and gluten-free)
(Paleo) Chocolate-Hazelnut Cookies (paleo, vegan, and gluten-free)
“Ugly But Good” Nut Cookies (paleo and gluten-free)
(Paleo) Gingerbread Cookies (vegan, paleo, and gluten-free)
(Paleo) Choc Chip Cookie Sticks (vegan, paleo, and gluten-free)
(Paleo) Almond Pumpkin Choc Chip Cookies (paleo and gluten-free)
1-Minute Paleo Chocolate Chip Cookie (In A Mug) (paleo and gluten-free)
Homemade Fig Newtons (vegan, paleo, and gluten-free)
Paleo Chocolate Chunk Cookies (paleo and gluten-free)
Vegan Vanilla Biscotti (vegan)
Protein Oatmeal Chocolate Chip Cookies (high-protein)
Vegan Pistachio Almond Thins (vegan and gluten-free)
Vegan Chocolate Walnut Biscotti (vegan)
Almond and Lemon Cloud Cookies (gluten-free)
Protein Chocolate Chunk Cookies (high-protein)
Flourless Protein Chocolate Cookies (high-protein and gluten-free)

ICED TREATS

(Paleo) Very Berry Ice-Cream (vegan and paleo)
3-Ingredient Strawberry "Ice-Cream" (paleo)
Raspberry Hibiscus Popsicles (vegan and paleo)
Fudgy Cocoa Avocado Ice-Cream (vegan and paleo)
3-Ingredient Crunchy Strawberry Ice-Cream (primal)
Concord Grape Sorbet (primal)
Mint Chocolate Chip Frozen Yogurt (primal)
Strawberry Basil Frozen Yogurt

FRUIT

Ginger and Vanilla Bean Apricot Compote (vegetarian, paleo and gluten-free)
Honey Roasted Plums with Thyme and Olive Oil (vegeterian, paleo and gluten-free)

SPREADS, NUT BUTTERS AND SAUCES

Vanilla Maple Almond Cashew Butter (vegan, paleo, and gluten-free)
Chocolate Almond Butter (vegan, paleo, and gluten-free)
Paleo-tella (Chocolate Hazelnut Spread) (vegan, paleo, and gluten-free)
(Paleo) Caramel Sauce (vegan, paleo, and gluten-free)

SANDWICHES and QUESADILLAS

Grilled Vegetable Quesadillas with Kale Pesto (vegetarian, primal, and gluten-free)
Shawarma Chicken Quesadillas (primal and gluten-free)
Cauliflower Crust Hamburgers (paleo and gluten-free)
Cauliflower Bagel BLTs (paleo and gluten-free)
Cauliflower Crust Mortadella and Cheese Panini (primal and gluten-free)
Cauliflower Crust Grilled Cheese (primal and gluten-free)
Key West Spicy Chicken Quesadillas (primal and gluten-free)
Sweet Potato Latke Turkey Burger (aka Thanksgivukkah Burger)
(paleo and gluten-free)
Tomato Avocado Burgers (paleo and gluten-free)
Baked Eggplant Sandwiches (paleo, vegetarian, and gluten-free)
Grilled Ratatouille Muffuletta (vegan)
Tofu Sliders with Guacamole (vegan)
Socca Wraps with Spinach and Stracchino Cheese (vegetarian and gluten-free)
Spicy Sweet Potato Burgers (vegetarian)
The Best Tofu Burger (vegetarian)

SNACKS

Coconut Crusted Baked Avocado Fries with Sriracha Mayo (vegetarian, paleo, and gluten-free)
Almond-Poppy Crackers (vegetarian, paleo, and glunte-free)
Yogurt Covered Cranberries (primal and gluten-free)
Cheesy Chia Seed Crackers (vegetarian, primal, and gluten-free)
Herb Polenta Sticks (vegan and gluten-free)

SAUCES, DIPS & SPREADS

Sun-Dried Tomato and Roasted Almond Pesto (vegetarian, primal, and gluten-free)
Italian Seasoning (vegan, paleo, and gluten-free)
Homemade (Paleo) Enchilada Sauce (vegan, paleo, and gluten-free)
Classic Basil Pesto (vegetarian, primal, and gluten-free)
Homemade (Paleo) Mayonnaise (vegetarian and paleo)
Kale Walnut Pesto (vegetarian, primal, and gluten-free)
Avocado Hummus (vegan, paleo, and gluten-free)
Sweet and Sour Cranberry Sauce (vegan, paleo, and gluten-free)
Homemade Harissa (vegan, paleo, and gluten-free)
Black Olive Tapenade (vegan, paleo, Whole30, and gluten-free)
Radicchio Pesto (vegetarian, primal, and gluten-free)
Crock-Pot Roasted Pepper and Tomato Sauce (vegan, paleo, and gluten-free)
Creamy Pumpkin Sauce (vegetarian, primal, and gluten-free)
Crock-Pot Bolognese Sauce (primal and gluten-free)
Herbed Hummus (vegan)
Homemade (Paleo) Ketchup (paleo)
Homemade (Paleo) Sriracha (paleo)
Kale Pesto (vegetarian, primal, and gluten-free)
Three-Tomato Sauce (vegan, paleo, and gluten-free)
15-Minute Chicken and Pea Sauce (paleo and gluten-free)
White Bean Hummus (gluten-free)

SMOOTHIES and DRINKS

Pineapple Coconut Smoothie (vegetarian, paleo, and gluten-free)
Chia Seed Berry Coconut Smoothie Bowl (vegan, paleo, and gluten-free)
Immune-Boosting Bluberry Smoothie (vegan, paleo, and gluten-free)
(Paleo) Rich 'n Creamy Hot Chocolate (vegan, paleo, and gluten-free)
Raspberry Cocoa Smoothie (vegetarian and paleo)
Rosemary-Peach Iced Tea (vegetarian and paleo)
Caffe' Shakerato (vegan and paleo)
Watermelon-Lime Aqua Fresca (paleo)
Blueberry Avocado and Spinach Power Smoothie (vegan and paleo)
Mango Spinach Chia Smoothie (vegan and paleo)
Cranberry Green Tea Smoothie (vegan and paleo)
Raspberry-Grapefruit Smoothie (vegan and paleo)
Green Detox Smoothie (vegan and paleo)
Very Cherry Recovery Smoothie (vegan and paleo)
Beet, Carrot, Ginger and Apple Juice (vegan and paleo)
Pomegranate Juice (vegan and paleo)
Minty-Chia Green Smoothie (vegan and paleo)
Warm Apple Pie Smoothie (vegan and paleo)
Honey, Lemon & Ginger Tea (vegetarian and paleo)
Almond Chia Recovery Smoothie (vegan and high-protein)
Lemon-Mint Sparkling Iced Tea
Carrot Orange Protein Smoothie (vegan and high-protein)
The Best Green Juice (vegan and paleo)
Blueberry Pre-Workout Smoothie (primal)
Green Protein Smoothie (vegan and high-protein)
Mixed Berry Protein Smoothie (vegan and high-protein)
High Protein White Smoothie (high protein)

BREAKFAST (MUFFINS, PANCAKES, ETC.)

(Paleo) Coconut Lemon Chia Seed Muffins (paleo and gluten-free)
(Paleo) Cinnamon Roll in a Mug (vegan, paleo, and gluten-free)
Sweet Potato Pie Waffles (vegetarian and gluten-free)
Blueberry Muffins (vegan, paleo, and gluten-free)
Chocolate Krantz Rolls
(Paleo) Choc Chip Mini Muffins (paleo, vegan, and gluten-free)
Skinny Apricot Loaf Cake
Apple Crumble Muffins (vegan)
Banana Oatmeal Protein Pancakes (high-protein)
Vegan Pumpkin Cinnamon Snails (vegan)
Black Carrot Cake with Greek Yogurt Frosting
Pumpkin Protein Muffins (high-protein)
Double Chocolate Protein Muffins (high protein)
High-Protein Apple Oatmeal Bake (vegan and gluten-free)
Vegan Protein Zucchini Bread (vegan and high-protein)
Vegan Yorkshire Gingerbread (vegan)
Whole Wheat, Oatmeal and Raisin Muffins

BREADS

(Paleo) Chocolate Chip Banana Bread (paleo and gluten-free)
Homemade Sourdough Bread (vegan)
Whole Wheat Quinoa Bread (vegan)
Blueberry Protein Banana Bread (high protein)
High Protein Pumpkin Bread (high protein)

25 comments:

stephanied said...

Thanks for all these great options! I've been vegetarian for 18 years and recently went gluten free. It's difficult because a lot of times gluten free = meat. I've tried the Greek quinoa patties and they are fantastic! Please keep posting great, healthy recipes for us diet weirdos (aka healthy people)! xoxo

Mike @TheIronYou said...

Thank you Steph! And btw we are not the weirdos, they're (aka junk food addicts) the ones with a problem. Don't you think? ;-)

Zainab said...

I love you your recipes, you're super talented. Definitely trying some recipes soon, thank you for sharing :D

Mike @TheIronYou said...

Thank you so much Zainab!

Barbara said...

Found your website through following random links to the Chia seed recipe. Made them today, subbing some Italian seasoning for the cayenne and hand sprinkling some Celtic sea salt on the crackers before baking. Yummy ! Looking forward to perusing some of the other recipes now. Nice website !

Hadronyche said...

So glad I found this to have nutritious options for my (x 3) toddler horde :)
Good thing is I already have most of the ingredients and cannot wait to see how my kids love the choco/avo/chia puddings :)
Thank you!

Laura said...

Hi
Im not sure how I stumbled upon your site but you are great! I am an x-caterer and a great/healthy cook. I have been gluten free for 8 years and try to eat paleo minimally 85% of the time. I am a good snob and your recipes are easy, delicious and healthy. Keep posting--Thank you

Jennifer Meeker said...

I have now made 2 chia recipes. The Chia seed pudding which I substituted coconut milk for almond milk because I had run out was delicious and I am waiting for the avo/chia/choco pudding to set. Licking the bowl was already awesome. I also made the paleo choco chunk cookies which are in the oven as I type and I am going to get a cauliflower to make the grilled cheese. Keep the recipes coming!!! Love them!

Christy Wood said...

Your recipes look great. I can't wait to start making some of the food you have posted. I love the avocado recipes.

Christy Wood said...

I love your recipes, I can't wait until I start making some of them. It is refreshing to see a website or blog that has healthy foods with healthy fats.

Lori A. said...

I can't wait to try some these! They look delicious.

Mike @TheIronYou said...

Thanks Christy, I really appreciate it!

Mike @TheIronYou said...

That's awesome Lori!

Anonymous said...

This recipe was delicious!

Paula Nguyen said...

I just came across your page and I am soooo estatic that I have found delicious recipes that are healthy! I am about to try a few that have caught my eye. Thank you for the wide variety if items you have posted! Can't wait to try them!

Becky Dwyer said...

Do you have how to dry out the cauliflower and make the noodles posted?? My daughter was just diagnosed with food allergies. I came across your cauliflower lasagna on Pintrest, and thank God I did. I was starting to get defeated as far as recipes go. You site has given me hope again! <3

Kimberly said...

I NEVER comment on blogs but I believe I have read almost all of the recipes you have posted in one sitting! I'm an American Expat living in Uganda and it's hard to find a wide range of recipes that are healthy and meatless that we can cook here. Thank you so much for your recipes! I hope to cook each and every single one of them really soon!

Kimberly said...

I NEVER comment on blogs but I believe I have read almost all of the recipes you have posted in one sitting! I'm an American Expat living in Uganda and it's hard to find a wide range of recipes that are healthy and meatless that we can cook here. Thank you so much for your recipes! I hope to cook each and every single one of them really soon!

clauzozo said...

I just came across your site and I am so excited that I have found delicious meatless recipes that are healthy! Thank you for the wide variety of items you have posted! Can’t wait to try all of them!!

Pastor G said...

Hi- I came across your site on Pinterest when I was hunting for recipes with vegetables. I'm a pastor's wife and we're both trying to eat healthier. It's really refreshing to find a simple, easy-to-find recipe list with options and choices. You've made my life easier - those boring, complicated cooking shows were killing me (haha). Thanks again for your help and guidance. I think these recipes will work for us. Pastor G's wife in SC

Anonymous said...

Cauliflower bread, lasagna, pizza crust tortilla, bagel, burger bun be frozen after made?

Miriam Kearney said...

Hi - just found your site by following a link from Kirby's Cravings. Wow! You have so many wonderful sounding recipe (titles at least) that I think I'll have to move in here for a while.

Teresa said...

Hey Mike, Love your recipes!! I made some of your almond-pecan bars for V-Day. I swapped cashew 'flour' for the almond flour and subbed brown rice syrup for the maple syrup. So very good!! Thank you so much!

Alex Edmayr said...

Wow, I've bookmarked this page! Love all the Vegetarian and Vegan options you have.
Definitely trying one out tonight. Thank you.

Anonymous said...

Hey Mike! Your recipes are amazing and make paleo eating soooo much more tasty! I am a fitness coach thru beachbody and I share your recipes with my clients and they ask me all the time where do I find these recipes and I just have to share your blog! Your doing a great job!

Post a Comment

25 comments:

  1. Thanks for all these great options! I've been vegetarian for 18 years and recently went gluten free. It's difficult because a lot of times gluten free = meat. I've tried the Greek quinoa patties and they are fantastic! Please keep posting great, healthy recipes for us diet weirdos (aka healthy people)! xoxo

    ReplyDelete
    Replies
    1. Thank you Steph! And btw we are not the weirdos, they're (aka junk food addicts) the ones with a problem. Don't you think? ;-)

      Delete
  2. I love you your recipes, you're super talented. Definitely trying some recipes soon, thank you for sharing :D

    ReplyDelete
  3. Found your website through following random links to the Chia seed recipe. Made them today, subbing some Italian seasoning for the cayenne and hand sprinkling some Celtic sea salt on the crackers before baking. Yummy ! Looking forward to perusing some of the other recipes now. Nice website !

    ReplyDelete
  4. So glad I found this to have nutritious options for my (x 3) toddler horde :)
    Good thing is I already have most of the ingredients and cannot wait to see how my kids love the choco/avo/chia puddings :)
    Thank you!

    ReplyDelete
  5. Hi
    Im not sure how I stumbled upon your site but you are great! I am an x-caterer and a great/healthy cook. I have been gluten free for 8 years and try to eat paleo minimally 85% of the time. I am a good snob and your recipes are easy, delicious and healthy. Keep posting--Thank you

    ReplyDelete
  6. I have now made 2 chia recipes. The Chia seed pudding which I substituted coconut milk for almond milk because I had run out was delicious and I am waiting for the avo/chia/choco pudding to set. Licking the bowl was already awesome. I also made the paleo choco chunk cookies which are in the oven as I type and I am going to get a cauliflower to make the grilled cheese. Keep the recipes coming!!! Love them!

    ReplyDelete
  7. Your recipes look great. I can't wait to start making some of the food you have posted. I love the avocado recipes.

    ReplyDelete
  8. I love your recipes, I can't wait until I start making some of them. It is refreshing to see a website or blog that has healthy foods with healthy fats.

    ReplyDelete
  9. I can't wait to try some these! They look delicious.

    ReplyDelete
  10. This recipe was delicious!

    ReplyDelete
  11. I just came across your page and I am soooo estatic that I have found delicious recipes that are healthy! I am about to try a few that have caught my eye. Thank you for the wide variety if items you have posted! Can't wait to try them!

    ReplyDelete
  12. Do you have how to dry out the cauliflower and make the noodles posted?? My daughter was just diagnosed with food allergies. I came across your cauliflower lasagna on Pintrest, and thank God I did. I was starting to get defeated as far as recipes go. You site has given me hope again! <3

    ReplyDelete
  13. I NEVER comment on blogs but I believe I have read almost all of the recipes you have posted in one sitting! I'm an American Expat living in Uganda and it's hard to find a wide range of recipes that are healthy and meatless that we can cook here. Thank you so much for your recipes! I hope to cook each and every single one of them really soon!

    ReplyDelete
  14. I NEVER comment on blogs but I believe I have read almost all of the recipes you have posted in one sitting! I'm an American Expat living in Uganda and it's hard to find a wide range of recipes that are healthy and meatless that we can cook here. Thank you so much for your recipes! I hope to cook each and every single one of them really soon!

    ReplyDelete
  15. I just came across your site and I am so excited that I have found delicious meatless recipes that are healthy! Thank you for the wide variety of items you have posted! Can’t wait to try all of them!!

    ReplyDelete
  16. Hi- I came across your site on Pinterest when I was hunting for recipes with vegetables. I'm a pastor's wife and we're both trying to eat healthier. It's really refreshing to find a simple, easy-to-find recipe list with options and choices. You've made my life easier - those boring, complicated cooking shows were killing me (haha). Thanks again for your help and guidance. I think these recipes will work for us. Pastor G's wife in SC

    ReplyDelete
  17. Cauliflower bread, lasagna, pizza crust tortilla, bagel, burger bun be frozen after made?

    ReplyDelete
  18. Hi - just found your site by following a link from Kirby's Cravings. Wow! You have so many wonderful sounding recipe (titles at least) that I think I'll have to move in here for a while.

    ReplyDelete
  19. Hey Mike, Love your recipes!! I made some of your almond-pecan bars for V-Day. I swapped cashew 'flour' for the almond flour and subbed brown rice syrup for the maple syrup. So very good!! Thank you so much!

    ReplyDelete
  20. Wow, I've bookmarked this page! Love all the Vegetarian and Vegan options you have.
    Definitely trying one out tonight. Thank you.

    ReplyDelete
  21. Hey Mike! Your recipes are amazing and make paleo eating soooo much more tasty! I am a fitness coach thru beachbody and I share your recipes with my clients and they ask me all the time where do I find these recipes and I just have to share your blog! Your doing a great job!

    ReplyDelete