Especially for those of you out there trying to lose weight, this trick can prove to be really helpful.
It is known that most people mistake low-level thirst for low-level hunger.
Try this: when you’re feeling hungry (and it’s not breakfast, lunch or dinner time), drink a glass of water and only if you’re still hungry after 20 minutes later then maybe it’s time to think about eating. Truth is, half the time you were just thirsty.
![](https://lh3.googleusercontent.com/r12CXD_y2_J98SCwLQGVoLxxmTNmLksrSnV-QMzXBnzzzk2JlJSdrzdDzk2g91BWryWttEBEF-xNYhXMr-dloSb0axE0aohKCl-sUfCaFqRR2KCW3BY)
It is known that most people mistake low-level thirst for low-level hunger.
Try this: when you’re feeling hungry (and it’s not breakfast, lunch or dinner time), drink a glass of water and only if you’re still hungry after 20 minutes later then maybe it’s time to think about eating. Truth is, half the time you were just thirsty.