My Favorite Breakfast Sandwich

I love breakfast because it’s a way to sneak in a moment of quiet enjoyment before rushing off into your busy day. It’s an opportunity to take the time to eat something delicious and nutritious.
It’s also — without a shred of doubt — my favorite meal to cook, because there’s nothing fussy about it.
While most of the time I’m happy with a chia seed pudding or an energizing smoothie on some mornings I need something more, something more substantial, something like a breakfast sandwich.
Let me rephrase that, an AWESOME breakfast sandwich.

Peach Mint Lemonade

I know what you’re thinking “That’s pink lemonade! You’re trying to sell us homemade peach mint lemonade but that, right there in the pictures, is Crystal Light Pink Lemonade!”
I can’t blame you. I, just for fun, compared the two and there was no significant difference in color.
Believe me though, what you see in the pictures is pretty pretty pink homemade Peach Mint Lemonade.
So pink it looks like the river in candy kingdom, like it was made by a unicorn or by a princess. You decide.

(Vegan) Chocolate Almond Butter Crunch Bars

Chocolate. Almond butter. Maple Syrup. Coconut oil. Crispy Rice Cereal.
Surely, you can’t hold it against me. Who could resist? These are some of the most awesome words in the dessert glossary.
And if you think that my fave breakfast when I was a kiddo, was a huge bowl of Rice Krispies sprinkled with two tablespoons of chocolate Nesquik, you can pretty put together the story of how I ended up with these bars.
Look at them! Honestly, who can resist so much awesomeness?

(Vegan) Persian Eggplant Stew

A thing I have learned over the last 5 years here (has it been that long already?) is that people have very strong opinions on eggplant.
Some find it to the be awesome, especially when it’s spicy or paired with tomato sauce, others just don’t care about it, and no matter what you do with it, they’re never going to be converted.

Roasted Salted Paprika Almonds

Today’s recipe is brought to you by a couple of things: simplicity and an insatiable snack craving.
I’ve been so busy lately, I’ve found myself eating fewer meals, and nibbling throughout the day.
And despite the fact that recent studies have linked eating more meals during the day to better health, I’m not so sure about it...
Almonds though, of those suckers I’m pretty sure. They’re an excellent source of protein, good fat, and fiber, a constant staple in my pantry, and are one of my favorite snacks.

Crock-Pot Chicken Barbecue

Man this was great!
The shredded chicken is fall-apart tender and the sweet tangy flavor of the sauce bursted in the mouth.
YUM!

Not to mention this is arguably one of the easiest BBQ chicken I’ve ever made.
You know those times when you don’t have time to stand over the stove and want to cook something delicious with the minimum of fuss? this Crock-Pot Chicken Barbecue is going to save your life.
Throw everything in the slow cooker without any special prep and let it work its magic.

Mint and Ginger Iced Green Tea

I know, I know, “Mike, what’s up with putting up a iced tea recipe two days after an awesome long holiday weekend?”
But wait, I think you’re coming at this from the wrong angle; this Mint & Ginger Iced Green Tea is, in fact, three days early for next weekend and just in time for the summer heat.

Because we all know that a tall glass of iced tea, dripping with condensation, is an icon of relief from the summer heat. It quenches the thirst and satisfies the desire for flavor like no other drink.
All you need to do is pull up a reclining chair, sit back, relax, and sip away.

Spinach and Sun-Dried Tomato Zoodles

I know I haven’t made zoodles in forever, but with the official beginning of summer (i.e., Memorial Day weekend) I thought that some fresh and light crunchy zoodles paired with sun-dried tomatoes, spinach, and lemon juice would be the the perfect dish to celebrate the start of the hot season.

Homemade Twix Bars (Paleo & Vegan)

Most of the time, I like to cook for others. I like to cook things that I know (or hope) others like. Then, when I pulled it off and they tell me how great it tastes, I feel awesome. It’s an accomplishment.
I’m fairly certain that this has something to do with deep-rooted need for validation. Something I don’t go out looking for it, but that I do very much appreciate — especially in the cooking department.
It probably stems from something my parents did when I was young. Trust me, it’s always their fault. HA!

My Favorite Chickpea Veggie Burger

If you’ve been following TheIronYou for a while, you know I love me a good veggie burger just as much as the next guy. But a good one? That’s very hard to come by.
In my opinion a good veggie burger must have a well balanced mix of veggies and legumes (or grains).
It must have flavor.
It must be cooked until crisp on the outside yet a little tender on the inside.
And — last but not least — it shouldn’t be falling apart.

Creamy Caprese Rice Casserole

Don't you just love when you have a recipe that can be a favorite week in/week out? One you keep making and loving?
For me it’s the Creamy Caprese Cauliflower Casserole.
There's something about that dish that I found quite special. It has a rich, comfort-food feel that you would never expect from a dish made with cauliflower and tomatoes.
It's easy and delicious. Plus it makes great leftovers — not to mention everyone I have served it to has gone crazy for it.
So I thought it was time to make another caprese themed casserole.
Enters the Creamy Caprese Rice Casserole.

Mom's Parsley Potato Salad

If you grew up in a household where mayonnaise was almost forbidden — though she never admitted it, I’m fairly certain that Mom hates mayo — you can understand why I don’t have a family recipe for a classic (mayo-drenched) potato salad.
It was just not part of Mom’s cooking repertoire.
She did have her own version of potato salad though.
One that involved parsley, lemon, olive oil, capers, but — not surprisingly — zero mayo.

Homemade Almond Joy Bars (Paleo and Vegan)

The Almond Joy is one of the most iconic American candies (together with the Tootsie Roll, Reese's Peanut Butter Cups, Milk Duds, Butterfinger, etc.)
It’s famous for its creamy coconut filling topped with almonds and covered in milk chocolate.
It also has a sibling, the Mounds bar, which is basically the same, minus the almonds.
And though the recipes for these two candy bars are top secret — just like Coca-Cola or Nutella — it’s possible to recreate these amazing coconutty candies in your own kitchen.
With only a few ingredients you can whip up your own Almond Joy Bars in no time.
Needless to say it, these are way healthier than store bought. As in, gluten-free + grain-free + refined sugar-free + vegan healthier + paleo healthier.

No-Bake 4-Ingredient Chocolate Almond Butter Bars

Almond butter, almond butter, almond butter! It’s the classic saying: “When life gives you almond butter…”
…Or something like that.
When you’ve got heaps of almond butter on your hands, you don’t take that stuff for granted. Instead, you turn it into something even more incredible. Such as double chocolate almond butter brownies, almond butter blondies, almond butter cookies OR almond butter bars.
Yeah, you heard that right, almond butter bars.

The Best (Paleo) Chocolate Chip Cookies

Would you believe me if I say that these cookies are the real deal? That despite being paleo and grain-free they don’t just look appetizing but they are actually delicious? And that you won’t be disappointed when you take the first bite?
You don't?
That's too bad, because these (Paleo) Chocolate Chip Cookies will exceed all your taste and texture expectations.
In fact, I genuinely believe that they are actually better than the original (you know, the cookies made with white flour and sugar).

Smashed Potatoes with Tapenade

This recipe comes from celebrity chef Francis Mallmann whom I’ve discovered thanks to Netflix Original Documentary Series “The Chef’s Table”.
He’s the Argentine god of fire and I’ve cooked a lot from his cookbooks Seven Fires and Mallmann on Fire.
And if it wasn’t for him, I never would have thought to put these two flavors together in all the world of combinations: On one side the tapenade so briny, savory, and aromatic, on the other the ever-so-mellow boiled potato.
Who would have thought that they’d be any good together?
Thankfully Chef Mallmann did and he had the fortitude to put it in his cookbook for me to find.

(Vegan) Creamy Chipotle Spaghetti

Okay seriously people, I can barely stand how delicious this is. It’s going to knock your socks off, roll them into a little ball, and return them to your sock drawer.
But it won’t blow your budget or your time, because you can make this in 15 minutes or less.
You in?
I love easy, quick, and delicious recipes that free up time for other things.
Having quick recipes you can get on the table in a snap is so helpful to anyone trying to juggle too many balls in the air. Which is pretty much everyone on earth nowadays. We are all so busy.

(I Can’t Believe It’s Meatless) Mushroom Lentil "Meatloaf"

I’m sorry guys for the long recipe title. I know that it’s annoying and I tried every which way to shorten it but I wanted it to describe the awesomeness of this dish, hence the long title.
But you see, when the process of perfecting a recipe takes time (a lot of time) and what normally takes a couple of days of testing ended up taking over a week to finally hit the mark, you want to showcase it in all its glory.
So there you have it: (I Can’t Believe It’s Meatless) Mushroom Lentil “Meatloaf”.
A title that requires parentheses and quotes.

(Vegan) Easy Coconut Green Curry Lentils

If you know anything about me, you know that I do love me a good curry lentil.
In my humble opinion lentils are perfect for curries: They pair perfectly with spices, help thicken the sauce, and cook down and get super soft and yummy.
I already have a couple of pretty awesome curry lentil recipes on this blog too. Including some spectacular red curry lentils, my worldwide famous red lentil and spinach tikka masala and a recent addition, the Crock-pot Thai curry lentils, that has quickly become a new favorite.

Mom's Chocolate Pudding

In my forced departure from chewable-food, I dusted-off some old recipes that I haven’t made in years and asked friends and family for their own recipes that don’t require heavy use of your jaws. Needless to say it, a large number of pudding recipes showed up in my inbox.
It’s funny that when somebody is in no condition to flex those cheek muscles to smile, let alone to chew food, pudding is the first thing that comes to mind.
Which hardly ever happens, pudding is not that popular. Seriously, when was the last time you had pudding? Or thought about pudding?

Creamy Banana Breakfast Smoothie

I got one wisdom teeth out yesterday. Ouch!
I’m still numb/sore and most of all irritated by the fact that I cannot eat solid food.
When you get a wisdom tooth pulled, the rule of thumb is to chew as little as possible, eat cold foods to soothe the mouth, and avoid seeds and hot spices (as they’ll irritate the wound).
In other words you can have smoothies, juices, and ice-cream during the first few days, and when the wound starts to heal you can start eating hot food such as soup, mashed potatoes, and other non-chewable things like hummus, applesauce, etc.
So, no solid food and no strenuous physical activity. Which begs the question: What the heck I am supposed to do then if I cannot eat and train?
I dunno, I dunno people

Minted Sweet Pea Hummus

Good morning guys, I hope that you all had a great week and that you're ready for the weekend.
Today I have a quick and delicious recipe for you guys.
Since I’m sure you already have these ingredients in your kitchen — because they are so basic/such a staple (at least in my pantry) — what about mix them all up and give yourself a treat? You interested?