Healthier Eggplant Parmesan

June 27, 2019

Healthier Eggplant Parmesan


Eggplant Parm can be a delicious dish in its full glory, but it can also be on the heavy side. Breaded and fried eggplant, greasy cheese, oily tomato sauce, in other words a calorie bomb.
However there are other and better ways to approach this Italian classic.

Easy Crispy Chicken

June 17, 2019

Easy Crispy Chicken


Crispy baked chicken with a juicy meat and a crisp flavorful skin. What’s not to love?
Especially when it’s made in the oven with no breading at all and the only ingredients you need are chicken, spices, and herbs (all pantry staples that you likely already have at home.)
Enters this incredible Easy Crispy Chicken also known as the most amazing oven baked chicken thighs.

Turmeric and Ginger Iced Tea

June 5, 2019

Turmeric and Ginger Iced Tea


At this point we all know how good for you turmeric is — if you don’t just Google it, you'll be flooded with tons of information on this super spice.
We have also learned how to include turmeric in our recipes: rice, chicken, mashed sweet potatoes, soups, etc. Not to mention that turmeric latte (aka golden milk) has become one of our favorite drinks.
So it was only a matter of time before we would use turmeric in the quintessential summertime drink: iced tea.
Iced tea is cold, refreshing, and looks so pretty in a tall glass with lots of ice. With turmeric it becomes also super healthy.

(Vegan) Chickpea Shakshuka

May 24, 2019

(Vegan) Chickpea Shakshuka


Shakshuka is originally a North African dish but over the generations it's become a signature dish across the Middle East as a substantial breakfast or lunch fare.
In the recent years, Shakshuka is taking America and Europe by storm being billed as a healthy dish.
Shakshuka can be seen in so many shapes and forms and today we’re making a vegan version of it, with chickpeas in lieu of eggs.
I’m not sure whether we can still call this dish Shakshuka since there are no eggs, but truth to be told chickpeas work like a charm in this recipe.
I will go as far as saying that you won’t miss the eggs in this vegan version.

Chickpea and Avocado Sandwich

May 10, 2019

Chickpea and Avocado Sandwich


For generations, the simple act of layering ingredients between two slices of toasted bread has made the sandwich the preferred lunch option around the world.
Sandwiches are almost inevitable and this is not necessarily a bad thing.
Even if you’re trying to stick to a healthy-eating plan, you shouldn’t feel excluded from the sandwich game.
If you’re smart about how to build it, a sandwich can be healthy and nutritious not only delicious.

(Paleo) Broccoli Au Gratin

May 2, 2019

(Paleo) Broccoli Au Gratin


I know I said it over and over again but it doesn’t hurt to say it one more time: broccoli are a deal-breaker. Like beets in (almost) anything or asparagus. It’s nearly impossible to mention broccoli without at least someone in the room saying “ew”.
Which is the very reason why I like to procrastinate and share yet another recipe with broccoli today.
Because I want to show you guys that cruciferous vegetable is actually delicious if cooked the right way.
Enters (Paleo) Broccoli Au Gratin: broccoli topped with an amazing paleo bechamel sauce and baked to cheesy perfection. Delicious.

Pomegranate Glazed Turkey Meatballs

March 29, 2019

Pomegranate Glazed Turkey Meatballs


Ah meatballs. These little bites of heavenly meat are seriously one of my favorite things to whip up, especially when I have a recipe for clean meatballs that are easy to make and delish.
I don’t mean to discriminate against other food, but meatballs are seriously one of my favorite things.
Beef, chicken, turkey, pork, vegetarian, baked, fried, with sauce on top, glazed, etc. The combination of flavors can be endless.

Parmesan Zucchini Chips

February 27, 2019

Parmesan Zucchini Chips


Today I have a super simple recipe for you guys. One that I always come back to when in need of a snack and that my friends request time after time.
Even those who claim to dislike zucchini pop these little babies in their mouth as fast as humanly possible.
To be honest, even I don’t have self-control with these Parmesan Zucchini Chips, good thing they are ultra light and packed with goodness.

Greek Chicken Marinade

February 12, 2019

Greek Chicken Marinade


Let’s be real for a second, barbecue season is still a long way away.
This winter feels like it's lasting forever and spring is nowhere near.
To help beat the winter blues why don’t we pretend it’s grilling time already and make ourselves some delicious Greek Chicken?
Let’s act like the sun has come out to stay, temperatures are in the mid 70s, we’re sitting out on the back patio, we’re firing up the grill, and making some mouth-watering chicken. Okay?

Easy Rice and Mushroom Casserole

February 6, 2019

Easy Rice and Mushroom Casserole


Our weather has been incredibly and ridiculously cold recently (although it seems like months) — a seemingly endless string of days of bone-chilling temperatures.
This type of weather makes me crave comfort-type food — something warm and filling.
In my opinion casseroles are the quintessential all-American belly-warming one-pan comfort food.
Hearty, nourishing, and simple to make, they can make nights a little easier by keeping dinner contained to just one pan.
No dishes to wash and heat of stove and oven to warm home naturally. Kinda like kill-2-birds-with-one-stone.