Summer In Books

I like to read year round but quieter summer days mean I have few more spare moments to catch on my reading.
You can usually find me reading novels, but every now and again I try to spice in a little non fiction. I've noticed that when I do it's usually food related. Shocking right?
Anyways, I thought it might be fun to share a few books I've read recently, all of which will keep you happy and none of which will embarrass you if someone asks, “What’re you reading?”
All are available for Kindle, tablet, and should be out in paperback by now. They are in no particular order beyond the way I found them on my Kindle.

Suggested Reading: Harvest

Sometimes you find a book that pulls you right in from the beginning, you want to sit down and read in one sitting.
Harvest is that kind of book.
When I find a book like that, I want to share it.

I

Always Buy The Best Quality Meat You Can Afford (And Read This Book!)

One of the rules I live by is to eat less meat but better quality meat.
As a health-conscious individual I try to buy only grass-fed, pastured and free-range meat (and fowl and their eggs) — it is said to contain more nutrients and fewer toxins than factory-farmed grain-fed meat.
Yes, it is more expensive and not always easy to find; but it’s worth. Every. Single. Penny.



It’s hard to shy away from huge chunks of wrapped meat from the supermarket — it’s so convenient. But most of the time that meat comes animals raised in factories unable to move, fed unnatural diets, pumped with hormones and antibiotics and living in filth. That alone for me is enough of an incentive not to buy it.
I’m not talking about the ethics involved here, I’m just pointing out that if you care about what you put into your body, you need to choose the best quality meat (and eggs) you can get your hands on. It’s a healthier choice, period.
In addition, it tastes better — pastured meat has a farm-y and robust flavor because the animals are grass-fed, free to roam, and raised sustainably and humanely.
Essentially it comes from animals that have acted and lived like animals.
So a big fat YES to grass-fed, pastured and free-range meat (and eggs).

What I'm Reading: Cooked, A Natural History Of Transformation

I’ve read every one of Michael Pollan’s books and enjoyed all of them; he’s arguably one of my favorite authors.
His latest book “Cooked: A Natural History of Transformation” did not fail to impress me once again. His ability to take the mundane (in this case cooking) and make it interesting has - in my humble opinion - no match.

What I'm Reading: Making Supper Safe

The topic of food safety is more current than ever before. Over the past few decades, foodborne illness has shifted from being a fairly regionalized threat with the potential to sicken a handful of people in a single outbreak, to a national hazard capable of felling hundreds (if not thousands) of consumers from a single point of contamination.
Food recalls have become so ubiquitous we hardly even notice them. In 2008-2009 the massive salmonella contamination has killed nine people and sickened about 22,500 people. Only few weeks later, a contaminated frozen cookie dough has sent 35 people to the ER. The outbreaks are getting bigger and more deadly. These events are an alarming symptom that there’s something wrong with our food system.

Suggested Reading: Salt Sugar Fat (How The Food Giants Hooked Us)

The food industry is a manufacturing business with just one goal in mind, design products to please consumers’ palate.
Don’t picture it in your mind as something similar to a cook, in his kitchen, trying to perfect a recipe. Think of it, instead, as more of a chemist in a laboratory performing experiments and meticulously mixing flavors in an attempt to reach that perfect balance, the “bliss point”. That perfect combination of ingredients that will send taste buds buzzing and that eventually will makes us come back for more.
As you flip through the pages of “Salt Sugar Fat” you’ll learn about how Food Giants maneuver around the boons and drawbacks of sugar, salt, and fat in order to make us consume their products, and consume them a lot. The competition for our grocery dollars affects what's in the food we eat and, as a consequence, affect our waist size and health.
Food industry’s approach is so meticulous and scientific that it has been capable of substantially altering the our desires, perceptions and expectation towards food. Without even noticing it, our taste buds have been reprogrammed to make us crave for more sugar, fat and salt.

Suggested Reading: Folks, This Ain't Normal

I was drawn to this this book by its cover, which is so not how you should pick books, but there you have it.

I liked the image of the hen next to the big egg wrapping the quote “Folks This Ain’t Normal”, followed by the claim “A Farmer's Advice for Happier Hens, Healthier People, and a Better World”
A hen, an egg, a farmer, happier people and a better world? I was totally sold.
The author’s name - Joel Salatin - didn’t ring a bell, but It didn’t matter.
After a matter of minutes, I was already flipping to the first page during my subway ride home.
The thing that surprised me as I was reading it, is that the cover is the least awesome thing about this book. I literally devoured the pages in a couple of days.

Suggested Reading: The Omnivore's Dilemma, A Natural History of Four Meals

The Omnivore’s dilemma is not some sort of boring food manifesto written by some left-wing intellectual in which the author rambles about the “evil” food industry which poisons all our meals, and makes us sick.
It’s something more, much more.
In a way, it is a kind of food manifesto, and Michael Pollan is indeed an intellectual (he’s a professor at UC Berkeley), and most probably he’s also left-wing, but the book doesn’t feel any of these things while you flip through the pages.
Instead, it’s a tantalizing journey up and down the food chain, that will probably change forever the way you’ll decide which foods to put in your mouth. Eggs, meat, dairy, even organic produce will never look the same to your eyes.
You’ll learn a great deal on food, and that’s precisely why you should read this book.

Suggested Reading: Born To Run

If you love to run you have to read this book. You might lose a couple of good nights of sleep, but it’s totally worth it.
It’s interesting, compelling and, most of all, fun to read. Even if you’re not a runner, give it a go, you’ll learn some valuable lessons from it.
Personally, I have not been entertained by a story such as this one in a long time, and I'm pretty sure you'll be as well!

Suggested Reading: Seeds Of Deception

There’s a lot of talking going on about GMOs these days. Part of it is due to California Proposition 37 that, if passed, will require proper labeling on food containing GMO. Part of it is due to a recently published French research suggesting that genetically modified foods may cause cancer overtime. Part of it is due to the total lack of knowledge on GMOs by most of the population.
I used to know very little about GMOs and I’m currently trying to fill this gap. I somehow assumed that GMOs were bad but didn’t know what they actually are, where you can find them, and so on...
During my research I stumbled upon a book “Seeds of Deception” by Jeffrey Smith: the world's bestselling and #1 rated book on GMO. It provided for a great reading experience and plenty of information on GMOs. I strongly suggest you give it a go!

Suggested Reading: Eating Animals

This book has been around for almost three years, and chances are you have already read it or heard of it.
If not, “Eating Animals” talks about the food industry with a particular focus on factory farming; providing a serious and (unfortunately) horrific information of how livestock are raised in America today.
The detailed data presented is the result of more than 3 years of accurate research and it’s offered through the author’s own journey.
It reads like a novel, the narrative is captivating and at times funny; it’s well documented and gives factory farmers and animal activists a chance to speak in their own words.

Book Review: The Ghost Runner - The Tragedy of the Man They Couldn't Stop

This is one of those books you just can’t stop reading once you started. The story is well written and I was so involved I stayed up into the night to finish it. I liked it so much that I keep talking about it to everybody.
In other words, if you really want to read a true inspiring story: that’s your book.
Because this is one of the most moving, engrossing, and tragic, tales in the history of athletics I’ve ever heard of.

Book Review: You Are An Ironman

Today, I want to suggest a very good reading, Ironman-related. “You Are An Ironman” by New York Times journalist Jacques Steinberg.
Let’s start by saying that you don’t need to an Ironman nor a triathlete to love this book. This is not one of those run of the mill human interest stories.
The author is not an Ironman finisher, this gives him a valuable outside view and allows him to picture an objective portrayal of this sport.
However, where Mr Steinberg really succeeds is in perfectly pointing out all the life lessons to be learned from the individuals that seek to make their dream come true (i.e., finish an Ironman competition). What they go through: sacrifice, pain, struggle, and joy.
The writing is captivating and reads like a suspense novel; depicting perfectly the emotions and inspiration of an Ironman.
Ultimately this book really inspires one to achieve its own goals, and ultimately become “TheIronYou” (which is what really this blog is about!)

Book Review: Nutrition Periodization for Athletes

Time for another book review, this time we’re talking about “Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level” by 2008 Olympic Dietitian Bob Seebohar published by Bull Publishing Company.
This is the kind of reading we love here @TheIronYou, as it underscores all the things we believe in.
If you’re looking for something to read that eventually will help you with your training (and life) well, this is the book for you.

Book Review: The 4-Hour Body

This is the first time we are reviewing a book on The Iron You but I feel this one is really worth doing it.
Why? Because when my roomie Alex got it she red it in less than a week, and you could tell she was really loving it. Also, when I borrowed it from her I seriously couldn’t stop reading it...so what book are we talking about?
“The 4-Hour Body” by Timothy Ferriss