Socca Wraps with Spinach and Stracchino Cheese

April 11, 2013

Socca Wraps with Spinach and Stracchino Cheese

Let’s talk about socca. If you’re not familiar with this food, let me give you some facts about it. Socca is an unleavened pancake (or crepe) originally made using chickpea flour, water and olive oil; cooked in an open oven and seasoned with salt and pepper. Of course, it originated in Italy. All good things come from Italy. It’s usually sold in bakeries and pizzerias and cut into irregularly shaped triangular slices. However, contrary to most popular Italian fare, it’s naturally gluten-free (woot woot!)
I love it. I really do. That’s why I thought it was a genius idea to create a wrap made of socca. For a moment I felt like a rocket scientist, or Nobel Prize winner or something. Alas, that lasted only for a couple of minutes as a quick trip on the internet brought me back to reality as I discovered that socca wraps are a common street-food in the South of France. Pff....Frenchies, always cramping my style.

Socca Wraps

Yet, it doesn’t change the fact that using socca to make wraps is genius. Final. As with tortillas, there are a tons of different spins on socca. You can add spices, herbs, etc.
What you’ll find here is the basic recipe, simplified. You can run with it, make it your own and give yourself license to play with the ingredients.As I don’t own an open-air oven at home (I know, how lame) I cooked the socca in a thick-bottom skillet on the stove top. Easier, quicker and cheaper.
Also I made it thinner; it served better my purposes to use it as a wrap.

There's never enough filling

As I like to take the "green road", I topped my socca wraps with some spinach and soft cheese. Which takes me to the next point: soft cheese. The other day I went to my fave Italian grocery (Buon Italia in Chelsea Market), a store I go to often. It is in many ways a great Italian food shop where you can find almost everything Italian-food related, at a reasonable New York price.
As I was shopping, the store clerk talked me into buying Stracchino cheese: a soft, buttery and spreadable cheese.
It’s a bit sticky and gooey but proved to be the perfect companion for the spinach. I guess that any other soft cheese would work. I tried also brie cheese, but I was quickly reminded that brie cheese is one of my least favorite molds to top a sandwich with, and no amount of humorous puns could mask its pungency. Better to stick with milder cheeses.
Anyway, you’ll have to try it for yourself.

Socca Wraps with Spinach and Stracchino Cheese Socca Wraps with Spinach and Stracchino Cheese                                                             Print this recipe!

Makes about 12 wraps

Socca wraps

1 ¼ cup / 10.5 oz / 300 gr chickpea flour
2 cups / 500 ml water
2 tablespoons olive oil
A pinch of salt


1 tablespoon of olive oil
1 lb / 453 gr spinach
½ lb / 220 gr Stracchino cheese (or any other soft cheese you like)
Salt and pepper to taste


Socca wraps

In a bowl whisk the chickpea flour and water until well combined. Cover with a lid and let rest at room temperature. In an ideal world the batter should rest for 4 to 10 hours, in the real world let it rest as much as you can.
Once the waiting time is over, add the olive oil and salt to the mixture and whisk well.
Lightly grease a 6-inch pan (if possible with a thick bottom) with olive oil. Warm it on a medium-low flame and scoop one medium ladleful of batter into the pan.
Cook for about 2 to 3 minutes per side. The Socca should become of a golden/brown color on both sides but still retain some of the moisture (you don’t want to dry it out too much). The cooking time really depends on how thick you’re making the wraps. The thicker, the longer it’ll cook.


Heat one tablespoon of olive oil in your largest soup pot add the spinach to the pan all at once, if possible. Cook, stirring all the while, until the spinach is collapsed and wilted, a couple of minutes. If you need to add the spinach in batches (adding more spinach as it collapses), that is fine too, just do it as quickly as possible. Season with salt and pepper. Transfer to a bowl and set aside.

Assemble wraps

To enjoy, scoop spinach into socca wraps, top with some stracchino cheese and fold up like a taco. If you’re do this ahead make sure to warm them in the oven/microwave, They’re best if served warm. Eat em up!

Nutrition facts

One socca (without filling) yields 47 calories, 2 grams of fat, 5 grams of carbs, and 2 grams of protein.
One socca wrap with spinach and stracchino cheese yields 86 calories, 5 grams of fat, 8 grams of carbs, and 5 grams of protein.


  1. This looks great - can't wait to try it out!

  2. I've tried my hand at these in the past, but they have never come out looking at beautiful as yours. I am now inspired to try again. And, by the way, you are making me miss living in NYC/Brooklyn. ::sigh::

  3. Amazing! Spinach wrap love it! Thanks :)

  4. I love socca - this filling looks amazing!