Vanilla & Honey Avocado Pudding

February 17, 2014

Vanilla & Honey Avocado Pudding


This pudding is the result of me being lazy or better yet, of me been completely swept away by the Olympics.
Like everyone else, Saturday morning I was glued to my TV watching US hockey team win over Russia. An amazing game decided in the shootout. [For the record: T.J. Oshie you've just made it onto my list of heroes!]
It was breakfast time and I wanted this chia chocolate mousse. But as I was about to start making it, I discovered I had no cocoa. I had hot chocolate powder, real dark chocolate, cocoa nibs, but no cocoa. A total impasse.
And leaving the apartment...let me rephrase that...leaving the TV, and that awesome Hockey game, to get cocoa? Not gonna happen.
So I went with what I had on hand and that was avocado, honey, vanilla, almond milk and chia seeds.

Cheesy Baked Spinach

February 15, 2014

Cheesy Baked Spinach


When I was 6 I used to carry a can of spinach around my back pocket, mimicking Popeye.
I would even borrow one of my grandpa's pipes, pretending to gobble spinach through it (sometimes even pretending to suck in the can itself along with the contents) and acting afterwards as if I had become super-strong, flexing my biceps and all.
Then I would set off for great adventures with Bruto, Olive Oyl, baby Swee’pea and stowaway Wimp (all impersonated by my sisters’ old dolls).
Ah, those were the good times...

Chinese Chicken and Broccoli (Low Carb & Gluten-Free)

February 13, 2014

Chinese Chicken and Broccoli (Low Carb & Gluten-Free)


Grilled chicken breast and steamed broccoli is one of the staple meals of sportsmens (especially weightlifters). I once even met a dude at the gym who told me he was sick of preparing different meals and was seriously considering just eating that for every meal.
I mean, chicken and broccoli is an easy and quick meal to prepare, it’s also pretty healthy and tastes okay; but twice a day, every single day? Let say it out loud: BLAH!
On top of that, how boring can it get to eat the same thing over and over again?

Bruschetta Quinoa Casserole

February 10, 2014

Bruschetta Quinoa Casserole


There’s something about bruschetta that makes my taste buds do a happy dance in my mouth.
I think it’s the combo of fresh tomatoes, basil, oregano, olive oil, balsamic vinegar and cheese served on toasted bread rubbed with garlic that works the magic.
Bruschetta is garlicky, very garlicky. It’s actually loaded garlic, and has it must be so.
No garlic? No Bruschetta -> no party!
However this garlic thing has a drawback, and that is garlic breath.
That's why when serving bruschetta, everybody has to eat it; so there aren’t complaints later about it.
Needless to say it, this obligation applies in particular to couples. Because let's face it, garlic breath kissing is just gross.

Svetlana's Russian Salad

February 7, 2014

Svetlana's Russian Salad





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The 2014 Winter Olympic Games begin today in Sochi, Russia. Athletes from all over the world come together and will compete in a variety of events. I LOVE the Winter Games. I mean, where else you get to watch sports like speed skating, short-track, freestyle ski or curling?
Yes, curling - one of the least understood and lower profile sports ever.
To me curling is nothing more that a mixture of shuffleboard and bocce on ice.
I honestly can't see where any athletic ability comes into play during curling. Throwing a stone and sweeping the ice is not like doing a crippler trick with the snowboard. However, there are some very sophisticated tactics - not to mention abilities - involved in the game of curling, that's why I enjoy watching it during the Winter Games. I have an uncanny sweeping ability, and I feel that someday, when I'm old and not able to compete in triathlons anymore, I could be a pretty decent curler, provided that I learn the tricks.
Anyways, to celebrate the beginning of the Olympic Games, today I’m making a classic Russian dish: Olivier salad, also known as Russian salad.
A salad usually made with diced boiled veggies, hard boiled egg and dressed with mayo.
But wait, this is not A recipe for Russian salad, this is my friend Svetlana’s recipe for Russian salad; and it's special.
Who’s Svetlana, you ask?
Let me do the introductions then; people, this is my friend Svet:

Easy Healthier Crock-Pot Chicken Mole

February 5, 2014

Easy Healthier Crock-Pot Chicken Mole


Cocoa and chilli in Mexico always symbolized power and glory. Mole is the combination of both, and for this very reason, so worthy of your attention.
Before taking any step further, let’s do the name thing. This is not “Mohl”, there’s an accent on the “e”; so “Moh-LAY.”
Mole is a sweet and spicy rich dark sauce; made with chocolate, two different kind of chiles, tomatoes, almonds, raisins, cumin, cinnamon, and onion (aka the usual suspect).

Chocolate Chia Orange Pudding

February 3, 2014

Chocolate Chia Orange Pudding


The chocolate/orange pairing is one that divides public opinion.
Some people don’t like it, others say it’s a small miracle in itself.
Personally, I’m on the fence about it.
At times the orange flavor is overpowering; on other instances, I feel the acidity alters the chocolate aroma (and not in a good way); but I can’t deny that when done right, the silky dark chocolate brightened by citrus fruit can be an outstanding combination. Worthy of any palate.

Mongolian Beef (Low Carb & Gluten-Free)

January 30, 2014

Mongolian Beef (Low Carb & Gluten-Free)


As you may have noticed from many of the recipes I post, I’m a big fan of meals that can be prepared in 30 minutes or less.
Many of you tell me that you’re so busy, you just don’t have the time to cook. This often results in lots of deliveries, takeouts, drive-thrus and less than optimal food choices.
I totally get it. On some nights, even I don’t feel like spending a lot of time in the kitchen.
After a long day at work (and a stop at the gym), sitting on the couch watching TV, or surfing the Net can sound A LOT more appealing than start chopping, sauteing, etc.
But since preparing your own food is key to get (and stay) healthy; it’s important to have some quick and easy recipes to rely on when you’re in a hurry (or too lazy), but still want to make yourself something delicious.
Which brings me to this Mongolian beef.

Minty-Chia Green Smoothie

January 29, 2014

Minty-Chia Green Smoothie


It’s no secret that I’m a smoothie aficionado.
There’s something about sipping liquid food that just does it for me.
Not that I disdain chewing.
To the contrary, I for one think that jaw activity is totally underrated.
Chewing thoroughly pre-digests food, helps you eat less, and - more importantly - makes you really savor all the flavors your food has to offer.
Chew-chew-chew, for it’s the thing to do!” the crowd screams.
There are times however when contracting the jaw muscles feels like a chore.
Say you go for a 13.1-mile run, come home starving, barely make it to shower, stomach seized up; munching is not an option.
That’s when food in liquid form (aka smoothie) saves the day.
The blender will “gnaw” the food for you and ease the burden on your mouth and digestive system.
All you’re left to do is “Sip-sip-sip!

Roasted Garlic Thyme Butter Hasselback Potatoes

January 26, 2014

Roasted Garlic Thyme Butter Hasselback Potatoes


There are many things we have thanks to Sweden.
Pippi Longstocking, IKEA, H&M, Absolut Vodka, Vikings, blondes, ABBA, and Smörgåsbords, among others.
One of the lesser known are Hasselback potatoes.
These delectable thinly sliced baked potatoes - soft on the inside and super crispy on the outside - originate from the fancy Hasselbacken hotel & restaurant in Stockholm.
Just when you thought that Swedish cuisine was limited to the cafe at IKEA, followed by a jaunt round the food store before leaving the hangar sized shop...BAM! Hasselback potatoes.