Frosted Grapes

With Christmas just around the corner (I can’t believe it’s already that time of the year), I wanted to share an extra special snack that is a staple in my house since I was a kid: frosted grapes or as niece like to call ‘em Elsa’s Frozen Grapes (believe it or not, after 4 years Frozen was released she still looooves it!)
Seriously, is there anything more festive than these sugared grapes?
Not only they are a yummy snack but you can use them as a decoration to your holiday desserts. Imagine a classic white layer cake topped with these grapes. It's pretty awesome if you ask me.

(Easy) Spinach Ricotta Quiche

I am certain that for many of you — just like myself — the sole preoccupation right now is Thanksgiving menu and that you probably forget — just like myself — that in order to survive and make it to Thursday alive you still need to eat.
That’s why I have a little recipe for you today, a fantastic quiche that
(A) requires a few simple ingredients,
(B) is incredibly easy to make,
(C) is perfect for breakfast, brunch, lunch or dinner, and
(D) last but not least, is super delicious and wholesome, while being healthy and nutritious.

Blackberry Mint Iced Green Tea

At this point you are well aware that I love making my own iced teas and adding different combinations of fruit and fresh herbs.
So far I’ve made Rosemary-Peach, Raspberry Mint, Ginger Mint, and even a Lemon Sparkling Iced Tea.
And today I present you with some awesome, super refreshing Blackberry Mint Iced Green Tea.
Because the heat wave we’re currently experiencing in my neck of the woods is a double-whammy (with high heat and high humidity) and one of the most effective ways to cool off is to sit in the cool shade and drink a tall glass of iced tea.
Or at least that’s what I like to do!

Green Tea Lemonade

For reasons I can’t fully understand, if you show up at a 4th of July barbecue with pitchers of freshly-squeezed lemonade, you’ll be greeted and revered; but if you show up with the same pitchers of freshly-made green tea lemonade, people will actually flip out.
Why is green tea lemonade far more exciting than regular lemonade? It is a mystery to me as well.
But that’s what happened the day before yesterday at a friend’s Fourth of July party.
Along with other food items I was asked to bring lemonade.
I thought about bringing Cherry Lemonade, Peach Mint Lemonade, Blueberry Lemonade or just regular yellow pale lemonade. But then I thought about this Green Tea Lemonade — I make all the time — and how delicious and simple to make it is.
I gave it a shot.
And you know what?

People raved about it and many asked for the recipe. 

So here it is.

Happy 4th of July

Happy 4th of July people!

The Fourth is by far one of my favorite holidays of the year. Outdoor parties, food, family, friends, parades, fireworks. It all makes for a perfect day.

If you live in the U.S. enjoy this awesome day. Hopefully there will be plenty of sunshine, great food,  great people and, why not, a bit of booze too. If you’re living elsewhere, I hope you still have an awesome Tuesday.

Have a blast!

Mike

Honey Glazed Chicken and Veggie Kabobs

Kabobs or skewers? I call them kabobs but I’ve noticed a lot of people say skewers.
It really doesn’t matter, but these Honey Glazed Chicken and Veggie Kabobs do matter.
Actually they’re the only thing that matters to me right now.
Chicken, zucchini, bell peppers, and onions marinated in zesty bath of oil, honey, soy sauce, and garlic.
Should I stop or do you want me to go on?

Mint and Ginger Iced Green Tea

I know, I know, “Mike, what’s up with putting up a iced tea recipe two days after an awesome long holiday weekend?”
But wait, I think you’re coming at this from the wrong angle; this Mint & Ginger Iced Green Tea is, in fact, three days early for next weekend and just in time for the summer heat.

Because we all know that a tall glass of iced tea, dripping with condensation, is an icon of relief from the summer heat. It quenches the thirst and satisfies the desire for flavor like no other drink.
All you need to do is pull up a reclining chair, sit back, relax, and sip away.

Homemade Twix Bars (Paleo & Vegan)

Most of the time, I like to cook for others. I like to cook things that I know (or hope) others like. Then, when I pulled it off and they tell me how great it tastes, I feel awesome. It’s an accomplishment.
I’m fairly certain that this has something to do with deep-rooted need for validation. Something I don’t go out looking for it, but that I do very much appreciate — especially in the cooking department.
It probably stems from something my parents did when I was young. Trust me, it’s always their fault. HA!

Spring Pasta Salad with Pesto and Peas

For someone who is manifestly terrified of all the offerings in the salad bar pasta salad universe — the tri-colore, mayo-drenched, provolone-loaded, pepperoni-laden, dotted with green peppers, raisins and more often than not sugar-sweetened (oh the horror!) — I surely have some nerve presenting you with a pasta salad recipe.
Truth is, I spend an incredible amount of time trying to come up with cold pasta preparations I’d find satisfying.
So far, I’ve been lucky just once, with my kale pasta salad. And though I love it and it loves me back (though I’m not exactly sure how a recipe shows its love) I felt it was not enough.

(Gluten-Free) Lemon Polenta Cake

Now, I know what many of you are thinking.
Has he lost his mind? Polenta goes great with all kinds of meats and sauces what does it have to do in a cake?
Hold on a sec, and hear me out: Polenta makes for an excellent substitute for flour in cakes and in turn makes them naturally gluten-free.
Plus polenta gives an awesome yellow-sunshine color to cakes and also gives a wonderful texture.
Are you on board?
I thought so….

Loaded Superfood Chocolate Bark

Are you in need of a last minute gift idea?
Don’t worry, I have the solution for you guys.
This Loaded Superfood Chocolate Bark is the perfect festive present.
A ridiculously easy no-bake treat with Medjool dates, almond, goji berries, hemp seeds, and sea salt flakes all embedded into dark chocolate.
It’s salty, sweet, and crunchy with so much texture and so much good-for-you stuff in every bite. The perfect healthy-delish present or for impromptu holiday parties.

(Paleo & Vegan) Chocolate Pistachio Mousse

All I wanted to give you for Christmas was some chocolate mousse.
My logic was simple: Christmas means decadent meals and rich desserts. But in reality, more often than not, after a feasting on baked ham, roasted turkey, green bean casserole, mashed potatoes, stuffing, and gravy I find myself too full even for a cup of ginger tea, quite tired and, while we are being honest, like I need some Pepto and at least a solid 10k run.

New Year's Eve Beef Chili

What’s your ideal New Year’s Eve?
Mine is eating a delicious dinner with a group of friends at home.
Forget expensive venue tickets and long lines for food and drink. And don’t even get me started on New Year’s Eve in Times Square. I never go to Times Square unless I have guests.
To be honest, New Year’s Eve in Times Square is my own personal nightmare. Shoulder to shoulder masses, screaming drunks, and — worst of all — having to pee with no chance of getting to a bathroom just to watch the ball drop? No.Thank.You.
Partying at home with friends is definitely how I like to roll.
Cheaper, easier, and definitely safer than being out on the town.

(Paleo) Cinnamon Sugar Donut Muffins

 If you know anything about me, I guess you know that my love for cinnamon runs deep as my love for soup.
I actually keep two different kinds of cinnamon in my pantry.
Yup, that’s right. I have two kinds of cinnamon — please, don’t act like you’re surprised.
It’s no mystery that I'm a spice freak. I have more than a hundred spices in my pantry and like to grind my own spice mixes using whole spices. I even broke two coffee grinders trying to grind spices in them before buying myself an (almost) professional Electric Spice-and-Nut Grinder, that grounds hard and soft spices and breaks them all down in a few pulses.

(Paleo) Chocolate Chip Mini Muffins

You guys, guess what?
As a thank you for being a TIY reader I made you a batch of warm, fresh, Chocolate Chip Mini Muffins.
I know, how kind of me.
Did I mention they’re paleo, grain-free, gluten-free, refined sugar-free, and dairy-free?
Meaning you can definitely eat more than one. Two, three, four, maybe even five.
Yes, plan to eat muffinS, plural.
They’re tiny and oh-so delicious, you won’t be able to stop just at one.
Trust me, they’re that good!

(Paleo) Gingersnap Cookie Sandwiches

 As we are already in a festive mood with Thanksgiving approaching fast, it’s time to bake some cookies.
If there was ever a good time of the year to get busy in the kitchen, this is it.
And arguably gingersnaps (or ginger cookies, or ginger crinkles, whatever you want to call them) are the best cookies to make from scratch during the holidays.
They literally scream “HOLIDAYS!”

Wishing You All A Very Merry Christmas

I can’t quite believe it’s Christmas Eve and I’m here writing my Christmas blog post.
Roaring fires, good food, and the air filled with warmth.
Oh man, I love Christmas.

I love it even if every year at Christmas I'm reminded how bad I am at wrapping gifts.
The presents are usually “wrapped” in some sort of way and then I pile on the tape.
Tape is amazing.
Another option is the Tootsie Roll Twist — doesn’t matter the size or shape of the present.
If all else fails: Gift bag. Gift bags are magic.

Anyways, I’m also busy whipping up a feast for my family.
This year the menu includes a beef roulade stuffed with all sorts of delicious things (I know, awesome), Garlic Thyme Potatoes Anna, Baked Spinach, Maple-Glazed Butternut Squash, Chocolate Avocado Chia Pudding, et cetera, et cetera, et cetera.
I come from a large family where everyone loves to eat well (and drink good wine).
So yeah, a lot of pressure on Mike...

As I look back at the year gone by, there is one thing that stands out the most: YOU GUYS!
I am so very grateful that you guys read this blog, enjoy it, share it, and engage with me on here, Twitter, Facebook,Instagram, and Pinterest.
I really hope that in some way it enriches your life as much as it enriches mine to write it.
Thank you.

I wish you all a very Merry Christmas!

3-Ingredient Chocolate Fudge with Sea Salt

Now that we are 6 days away from Christmas, I finally got into the holiday spirit. About time right?
Decorating the apt, shopping for friends and family, and changing the playlist to some Christmas music.
I have to be completely honest here, nothing puts me in the holiday spirit quite like the seasonal sounds of festive holiday music.
So I thought it would be cool to share my top five Christmas songs [drumroll please]:

Chewy Gingerbread Cookies (Paleo and Vegan)

For many in America Christmas season begins as soon as the turkey, green bean casserole, and pumpkin pie have digested.
Often, the very moment our self-induced food comas begin to subside, we grab our coats to make our way to a few big box stores or to haul the big boxes of Christmas decorations in from the garage.

15 Recipes To Detox Your Body

Because I know I can’t compete with your grandma’s green bean casserole, Aunt Mary’s velvety mashed potatoes, or cousin Jean’s super-rich stuffing.
And because I’m savvy enough to realize that you don’t need me to tell you how to choose, cook or cut a turkey — for that and a for any other Thanksgiving situation Martha is there for you.
This year I decided to skip Thanksgiving altogether and move directly to Black Friday.
You know, the busiest shopping day of the year — where we trample people for things we don’t actually need, the day after being thankful for what we have.
Also known as the day you wake up feeling like a bloated, elastic-waistband-wearing version of yourself.

But instead of throwing yourself a pity party with leftover stuffing before you hit the stores: why not start fresh with something healthy?
I went in and selected 15 recipes from The Iron You that will help you detox after turkey-day. Most are smoothies/juices, some are salads/soups but there’s also a dessert that I snuck in too, if you want something sweet.

In the meantime I wish you guys a happy Thanksgiving. And remember, Thanksgiving is not a day to diet — for once, you get to gather ’round the table with family and friends, and eat delicious holiday dishes to your heart’s content.
Because no one wants green juice at their Thanksgiving table. No one.