(Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting

March 20, 2017

(Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting

It was recently pointed out to me that this blog lacks cake recipes and the reason, I am sad to say, is that I don’t bake many cakes.
That is not to say that I don’t like baking cakes, I just don’t do it that often.
When a craving for cake strikes, usually mug cakes come to the rescue. Truth is, I surely don't need an entire cake laying around the house, with the risk of polishing the entire thing off.
If y’all know what I mean...

(Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting

But this last weekend I decided to face my fears, dust off my baking pans, and bake an awesome cake. A chocolate cake. A moist cake. A cake made with beets.

(Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting

Wait, what?
Yes, this cake is not A chocolate cake, this one right here is made with beets. And you won’t believe how great it is.
Beets add moisture, sweetness to the cake, and — believe it or not — do not make the cake taste like a salad or dirt. [I feel like you should know this. It’s important to me.]
Actually the beets play up the deep chocolate flavor of this cake, it's almost magical!

(Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting

The cake batter will be a purple-brownish color and will bake into a moist chocolate cake with no trace of beets. I repeat no trace of beets.
As I said before the cake itself is moist and chocolate-y. It’s not too sweet either. Seriously no one would ever know this cake is chocked full of vegetables. As long as you keep that little bit of information between us.

(Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting

Finally let’s talk a bit about the frosting. Avocado + maple syrup + cocoa. Do I need to say more?
Delightful, delicious, and pretty healthy too. And again, it does not taste like salad or dirt.
To sum up, this (Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting is not only the healthiest cake in the world but probably the most delicious too.

(Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting

(Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting                            Print this recipe!
Inspired by JamieOliver

Serves 16


7 oz / 200 gr dark chocolate (I used Green&Black’s +70% dark chocolate)
8 oz / 240 gr raw beets, peeled and finely grated
4 large eggs, separated
⅔ cup brown sugar (I used coconut sugar)
1¼ cups almond flour
1 teaspoon baking powder
1 tablespoon cocoa powder


1 avocado, pitted and peeled
¼ cup maple syrup
¼ cup unsweetened cocoa powder

Salt flakes


Preheat oven to 350°F (180°C) and place a rack in the middle.
Lightly grease the bottom and sides of a 8-inch springform cake pan and line the pan with parchment paper. Set aside.
Place chopped chocolate in a medium size heatproof bowl. Place the bowl over a pot of barely simmering water, making sure that the bottom of the bowl doesn’t touch the boiling water. Stir with a wooden spoon until chocolate is completely melted. Use pot holders to remove the bowl from over the boiling water. Let mixture sit for a few minutes.
Place the grated beets into the bowl of a food processor and pulse until riced/pureed. Alternatively you can chop the grated beets with a knife. You want them really finely chopped so they will disappear during baking.
Transfer beets to a large bowl and add egg yolks, sugar, almond flour, baking powder, cocoa, and melted chocolate. Mix together well.
In another large bowl, beat egg whites and a pinch of salt on medium speed until foamy.
Increase speed to high, beating until stiff peaks form, about 5 minutes.
With a spatula gently fold egg whites into chocolate mixture, but try not to overmix.
Transfer the cake batter to the prepared pan and spread out evenly.
Bake in the oven for 50 minutes, until set.
Remove from the oven and let cool completely on a wire rack.
In the meantime make frosting by combining avocado, maple syrup, and cocoa in the bowl of a food processor. Pulse until smooth and creamy. Refrigerate until ready to use.
When the cake has cooled, frost it, sprinkle with salt flakes, and serve.
Keep the frosted cake in the refrigerator.

Nutrition facts

One slice yields 214 calories, 12 grams of fat, 23 grams of carbs, and 6 grams of protein.


  1. This is actually a sneaky but GENIUS way to get those beet-haters to eat their beets!

    Charmaine Ng | Architecture & Lifestyle Blog

  2. This cake looks amazing- you would never guess it's made with beets! Pinning this one :)

  3. Now that I know it has beets! (No way!) It looks good though...what a strange concoction. Chocolate and Avocado for the frosting all of that sounds like an adventure.

  4. wow I have no words..... looks incredible!!!!
    Izzy |http://www.pinchofdelight.com

  5. This is the cake I made for my husband's 50th birthday, and even my 10 year old daughter ate a huge slice. I was worried they would detect the slightest trace of beets and avocados, but they didn't and the plan to get them to eat more veggies went off without a hitch. I didn't separate the eggs, and made it into a 3-layer, 6" cake. Beautiful to look at, wonderful to eat!

    1. Oh, and it was PERFECTLY BALANCED--just as you said--not too sweet, not overpowered by chocolate, either. :)

  6. I need no convincing about the beets, I just love it and this sounds so good.

  7. Beets? I would never think of that! I also go with the 2 minutes mug microwave cakes (usually with coconut or almond flower) but will definitely try this one!! Thank you

  8. Made this last night with a mix of coconut and tapioca flour, added an egg for moisture. Really yummy. Any idea how long it will keep in the fridge? Is it freezable?

  9. I've made this cake 5 times and counting. Absolutely love it and so do my friends and fam!