August 31, 2011

Always Leave The Table A Little Bit Hungry

Eat less, live longer: that’s what the general consensus seems to be.
And it’s true since in today’s world we tend to eat too much and, according to almost all the latest researches, people who restrict their diet and eat fewer calories (of course, based on their gender, body size and activity level) may add a few years to their life. If not, they are probably likely to suffer less health issues during their lifetime.






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August 30, 2011

Hurray For Chocolate!

We have praised the benefits of dark chocolate and cacao nibs already in two different posts but hear this out: a brand new research published yesterday in the BMJ (British medical journal) concludes that the consumption of chocolate is linked to better heart health.
We can actually say it: “Hurray for chocolate!"






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August 26, 2011

Book Review: Nutrition Periodization for Athletes

Time for another book review, this time we’re talking about “Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level” by 2008 Olympic Dietitian Bob Seebohar published by Bull Publishing Company.
This is the kind of reading we love here @TheIronYou, as it underscores all the things we believe in.
If you’re looking for something to read that eventually will help you with your training (and life) well, this is the book for you.




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August 16, 2011

The Comeback Of Bodyweight Exercises

Bodyweight exercises are back! Yes, you heard loud and clear, the new trend in fitness is actually a pretty old school one. And that is even more surprising if you think that we are living in an age when technological innovation is impacting pretty hard in the fitness world.
Numbered weight stacks, moveable seats and removable pins are increasingly taking a back seat to a decidedly low-tech sculpting apparatus: your body.






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August 15, 2011

Have You Ever Tried Cacao Nibs?

Taking up again the topic of dark chocolate, I have recently discovered raw cacao nibs and, needless to say it, how ridiculously healthy they are for you. If you can handle their slightly bitter taste, then these little beans are definitely something awesome to incorporate into your daily diet.






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August 8, 2011

Skateboarding: A Rad Workout

Lately the popularity of skateboarding has been soaring as a means of both recreation and exercise. In fact, skateboarding is a great workout: you use almost all your muscle groups to maintain balance hence you burn lots of calories.
Unfortunately, skateboarding is often overlooked as an activity for teenagers but that’s too bad because it can be a very good way to get in shape, drop those few extra pounds, have a lot of fun and, why not, even develop a new hobby.

Skateboarding is rad


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