Pizza Sweet Potato Skins

You guys know that sweet potatoes have been ranked as the #1 most nutritious vegetable?
The Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fibre content, complex carbohydrates, protein, vitamins A and C, iron, and calcium,  sweet potato ranked highest in nutritional value.
Yes, you read it right. Sweet potato is numero uno!
The orange-skinned root vegetable got 184 point, spinach 76, kale 55 and broccoli just 52.
Talking about crushing the competition...

Very Cherry Recovery Smoothie

If you’re a runner, a triathlete, a cross-fitter or just a gym-goer, you know there’s no shortage of new supplements and other products that claim to promote faster recovery.
Most of us have learned to ignore them, we just don’t believe it.
Speed of recovery is subjective and hard to measure. On top of that, the evidence is often pretty weak and even when it’s there, I tend to be skeptical.
Plus, supplements have weird/funny names. Few have catchy ones, but some are…well questionable at best.
Have you ever heard of “Green Bulge”? It’s a supplement for enhancing strength and performance. I’m dead serious, it exists.
Now, don’t get me wrong, it could very well be a good product, but the first time I saw it, I thought it was an arousal supplement for the Hulk.
What about those Boost-Punch-Burn-KaBoom-XXXL supplements? If we were to judge a book by its cover/name, I would say that those are the kind of product with side effects that would include growing a few limbs, glowing skin or turning you into a mutant.
Supplements are expensive too. 50 bucks for a tub of chemical stuff? No thanks.

Spiced Raw Chocolate Mousse

I bought The Kinfolk Table almost a year ago and still pull it out whenever I’m lacking inspiration.
It’s a special book, because it is not your modern day cookbook.
The pages do not go between recipe and food photos.
There are people (chefs, musicians, writers, editors, bakers) sharing their stories, their houses, their food, their ideas.
The recipes are all personal, effortless and approachable.
The kind of food that goes through people’s kitchen routinely, not recipes written with the sole intention of writing recipes.
Recipes perfect for small gatherings (as the book’s title suggests), celebrating why it can be so good to sit down at a table and share a simple meal with others.

Nasi Goreng-Style Cauliflower Fried Rice

I have come to be very suspicious of the phrase “even better than the real thing” when used in the context of food.Take for instance Cheez Whiz, Cool Whip, or that “I Can’t Believe It’s Not” thing.
When I hear people claiming that those products are just as good – or even better – than real cheese, whipped cream or butter, I’m like “Have you ever made a side by side comparison? No? Do it, then we can talk.”
My 9-year nephew used to say that instant mashed potatoes were “Awesome!”
That was until I made him the real mashed potatoes: with Yukon gold, milk, butter and cheese.
The moment he tasted it, he gave me the biggest smile ever and adieu instant stuff, there’s only place for real mashed potatoes in his life now.

Shawarma Chicken Bowls with Basil-Lemon Vinaigrette

Can we talk about the song ‘Rude’ by Magic! for a sec?
I can’t stop blasting it. It’s been love/hate since I've first heard it on the radio - less and less love as time goes by, but still.
I enjoy the pop-reggae sound and I kinda dig the lyrics - a man asking a father for permission to marry his daughter, yet winds up getting soundly rejected. Pretty original.
There are a couple of things bugging me about it though.
First off, do we (i.e., guys) still ask the girl’s father for permission to marry her?
I know some do, of course. But is it still common?
Take for instance my friend Rob. Before he asked his now fiancee to marry him, he first discussed it with his parents, then he went over to his fiancee's house so that he could get the permission from her parents, and then asked her. Exhausting.
I honestly thought what he did was the exception rather than the rule.
The way I see it is: the guy pops the question to the girl first, and then tell the parents, hoping for their blessing.
Am I completely off-base?

Sichuan Pepper Chicken with Tomato-Chili Jam

This jam you guys. So good. All I can say is YUM.
And the chicken, juicy and OMG so flavorful.
Let me introduce you to my new obsession: dunking pieces of sichuan pepper chicken into tomato-chili jam. BAM! Just like that.
I don’t know why I haven’t been making this over and over before. For real.
Can you just imagine it in your mouth right now? It’s soy sauce salty, Sichuan peppercorn tarty, tomato sugary, and chili pepper fiery all in one bite. IT’S SO AMAZING.

Raspberry Hibiscus Popsicles

When my mum first bought a popsicle mold, I was about 8 years old.
I got super excited and filled it with gummy bears and Sprite.
The coolest popsicles of all time, if you ask me.
Next, I ventured into making milk and Nesquik popsicles.
I honestly thought I had cracked the recipe for making chocolate. After all, chocolate is cocoa in solid form, right?
Sadly, my dreams were crushed the following day, when I discovered I had just made frozen chocolate flavored milk. Bummer.
Growing up, I stuck to making popsicles by pouring pink lemonade (created with or without powder) in the molds, letting them freeze and eating them outside so we didn’t sticky up the kitchen floor.

Beet, Carrot, Ginger and Apple Juice (The Pre-Workout Boost)

This is the story of how I started loving beet juice.
A crazy and dimwitted love story.
It begins with my extreme hatred for beets.
Even as a kid, I always LOVED my veggies, but beets were something I have never acquired a taste for.
Seriously, how can you acquire a taste for something that tastes like…ehm, dirt?
I lived a happy, healthy and beet-less life, until a bunch of British lads from the University of Exeter discovered that beetroot juice - being a natural source of nitrate - gives athletes some extra oomph.
Nitrate has basically two physiological effects.
Firstly, it widens blood vessels, reducing blood pressure and allowing more blood flow. Secondly, it affects muscle tissue, reducing the amount of oxygen needed by muscles during activity.
The combined effects have a significant impact on performing physical tasks, whether it involves low-intensity or high-intensity effort.
In other words, beets have a similar effects of those disgusting nitric oxide supplements.
Drinking something natural and healthy instead of synthetic stuff? Too good to be true.
That was it for me. I needed to start liking beets, NOW!

SoCal Guacamole Burgers on Portobello Mushroom Buns

Yesterday I saw the movie Boyhood.
This is going to really date this post for future readers, but worth it. Because I have to talk about how once-in-a-lifetime and one-of-a-kind movie it was.
If you’re not familiar, Boyhood is a movie filmed over 12 years (from 2002 to 2014) with the same cast.
It’s a groundbreaking story of growing up as seen through the eyes of a child named Mason - with divorced parents and an older sister named Samantha - who literally grows up on screen before our eyes.
Boyhood depicts the rough terrain of childhood like no other film has before. Snapshots of adolescence from road trips and dating to birthdays and graduations. It’s all there.
The nearly three hours seemed like no time at all and I did not want the film to end.
Whether one is old or young, with or without children, and at whatever stage, the film grabs one deeply by being so quintessentially human.
Boyhood is profound and rich without trying to be. That’s why I loved every minute of it.
The intimacy, the emotion, it never once feels forced or heavy-handed.
I saw it last night and let it wash over me. It is still filling my mind and thoughts today.
It’s so beautiful, I can’t recommend it enough.

Huevos Al Plato

When I was a kid I loved to make my mom breakfast in bed on weekends. I would sit with her while she ate it.
I was inspired after reading Calvin & Hobbes comic strip, in which Calvin considers doing it for his mom. I thought, perhaps, I should do the same.
Breakfast in bed is one of the ultimate ways to pamper someone, and you don't need to be a master chef to make something delicious meal.
Dudes, if you don’t know this yet, girls love breakfast in bed.
Like they REALLY love it.

Zucchini Spaghetti (Zoodles) with Marinara Sauce

Every time I use the spiralizer I feel like a hero.
Same happens when I use the flashlight function on my smartphone, when I do handstand push-ups against the wall, or when I run into the subway as the doors are about to close.
But the spiralizer...the spiralizer is like the Superman’s cape in kitchen gadget form.
The first time I’ve tried it, I was blown away by how easy it is to use. I became hypnotized by the curly noodles spirals of veggies that came out.
I ransacked the fridge and spiralized just about everything that was large enough to fit onto the mechanism - big carrots, zucchini, cucumbers, sweet potatoes, rutabaga, parsnips, and of course my fingers (friendly reminder: it’s important to use a spiralizer safely...these things are SHARP!)
Creating noodles with raw vegetables has to be one of the coolest thing ever and yet, I haven’t posted a single recipe that calls for the use of a spiralizer on TIY.
Frankly because I thought that the spiralizer was a fairly uncommon kitchen gadget. Like the jalapeno corer, the corn kerneler or the bear paw meat handler forks (seriously, who owns those things?)

Blueberry Muffins (Vegan and Paleo)

There are things I find myself doing over and over again when I travel.
One is to pretend to pass off as a local.
So no maps, I only use Google maps on my phone. I walk with confidence, somehow implying I know where I’m heading to — even when I’m completely lost.
Yes, I might have a back-pack on my shoulders, but that’s because I carry a laptop and a couple of books. I have stuff to do in this city, you know?
The Yankees baseball cap I’m wearing? It’s a fashion thing.
And I’m aiming a camera and taking a gazillion pictures of things that a gazillion other people have taken a gazillion photos of, because I’m a postcard photographer, alright?
I.Am.Not.A.Tourist. Don’t you dare call me that!

Chipotle Honey-Glazed Chicken with Avocado Cream Sauce

"My experience in Amsterdam is that cyclists ride where the hell they like
and aim in a state of rage at all pedestrians while ringing their bell loudly,
the concept of avoiding people being foreign to them."
Terry Prachett

For those who have visited Amsterdam, one thing probably struck you, like it did me (though I had heard all this before, seeing it is a whole other thing). The Dutch love riding bicycles — called ‘fietsen’, pronounced FEETS-un.
They ride them everywhere and often, whether rain or shine.
The city is filled with bike lanes too, so cars, trams, buses AND bikes can all share the road together.
Except that cars and traffic are the ones who yield and show care to bikes.
It’s amazing to come to an intersection on your bike and have the cars let you go even if they have the traffic light.
A shrill ‘brrriiingg’ of the bell, and you will have people leaping out of your way as you buzz past.

Mini Gouda-Stuffed Meatballs in Marinara Sauce + Friesland

Friesland! What a place.
I spent three days exploring the splendor of this Northern region of The Netherlands and it has been a fantastic experience.
As you may remember, I stayed at my sister’s mother-in-law’s house.
I have to figure out how to explain that Gerbrich (i.e., my sister's mother-in-law) is just a part of my extended family at this point. I know it may sounds awkward because most people don't know their siblings' in-laws; but to me, Gerbrich feels like family.
Can I just say? What a doll.

Frittata with Grated Zucchini, Goat Cheese and Dill

Hey guys, I'm in Holland!
YAY!
How cool is that?
I haven’t took any photos yet because, well, I got in last night.
But don’t worry, I'll show you so many pictures, you'll ask me to stop.
Today we’ll drive north, to Frisland, where we’ll visit my sister’s in-laws for a couple of days.
She said it’s worth going because it’s a beautiful place rich with natural beauty.
Old windmills, typical farmhouses, a vast system of canals and waterways, woods, dunes, marshes, and acres and acres and acres of crop fields and pastures.
Frisland is also home to the frisland cattle, a black and white sturdy and stocky cattle.
The cattles graze on fresh green pastures daily during the growing season and are given hay in the winter months. That’s it, no junk.
It doesn’t get more grass-fed, pastured, organic, GMO-free, antibiotic-free, hormone-free, than that.
Amazing dairy products, juicy meat. Yum!

Cauliflower Crust Mortadella and Cheese Panini

My man Chris over at Shared Appetite, erupts with ideas like Mt. St. Helens, Mt. Pinatubo or the ever famous Mt. Eyjafjallajökull, erupt with lava and ash.
[Especially the latter to be honest. When I think of Chris bursting with ideas for some reason my mind travels to Mt. Eyjafjallajökull. Just like that.]
No but for real, Chris does a million things. He’s a teacher, a blogger, a cook and recently he even opened his very own photography studio (Ashe Photography Studio). He’s cool, that’s why he’s in my wolf pack.
About a month ago, he ran the idea of doing a Chopped Cooking Challenge (bloggers edition) by David at Spiced Blog, Sean at Snack Fixation and myself.
He even created a super cheesy cool graphic to convince us to participate.

Eggplant Parmesan Stuffed Zucchini Boats

“Nice” is a treacherous word.
I actually can’t think of any other word that expresses contentment and acceptance while also harboring subterranean shades of doubt and pessimism.
Let’s make some examples.
Introduce a significant other to your family, and ask your parents afterward what they thought, if they respond “Oh, she is nice”, then they didn’t like her, at all. I talk from experience.
Nice is what you say when you’re skeptical and hesitant but you don’t want to offend.
Let’s take a different scenario.
Say your girlfriend bought a new dress that she is wearing to your date tonight. She spent the last hour or so in the bathroom getting ready — and by the way, women of the world: What’s going on in the bathroom? 60 minutes or more to get prepped? Really?
Anyway, she is really proud of the dress and she feels like a model. When she asks “How do I look?” you enthusiastically answer “You look nice!”
Ouch! You’d better run for your life buddy. You have just released the KRAKEN and you'll not get out of there alive. I want you to know that, I talk from experience (again!)

Boston Market Dill Potato Wedges with Rosemary Aioli

The internet is still a pretty new phenomenon. Many people did not grow up with it. We are still learning how it works and what it means.
It allows anyone with a keyboard and an internet connection the ability to share their views and opinions with a large number of people quickly and inexpensively. It allows people to connect quickly with others who share their opinions all over the world.
Take this blog for example; my intention is to share what's going on in my kitchen and sometimes what's in my head (um, because why wouldn't you want to know it?)
Since I consider myself a healthy individual - who eats right and exercises - I like to think that the food I cook is actually pretty healthy.
Still, I'm far from thinking I know what's the best way to do anything or that I have all the answers.
First off, because I know that what’s healthy for me might not be healthy or even possible for someone else. Furthermore, because I hate to pontificate, pronounce, proscribe and to be considered a food extremist.
I don’t feel the need to go around on forums, other blogs comment sections or social networks, trying to be the healthy-eating police. Telling people what and how they should eat, because I know better.
I do not fantasize that 100000s of people are spellbound by my every word and I can elevate myself to a world-class expert.

Filipino Chicken Adobo Kebabs with Sriracha Ketchup

Generally, I’m a friendly guy, but I’ve been told I look angry when I’m at the gym (even though I swear, I'm the nicest person ever.)
Part of me likes getting grumpy at the gym because it fuels a better workout. But what really happens is that I just put my ipod in, blast my own music, tune out and on focus do what I have to do.
For real, I’m not mad. I’m just concentrating.
I might have music in my ears, but I’m just rocking a playlist, not creating an invisible shield that says “Don’t talk to me!”
If you ever smile at me and say “Hi”, I will smile and say “Hi” back. I promise.

Fudgy Cocoa Avocado Ice-Cream (Paleo and Vegan)

Can ice cream save the world?
I think so.
Here are some facts to prove it.
For starters, have you ever seen a angry person eating ice cream? Of course not — unless it’s bad ice-cream.
When you dig into a scoop of good ice-cream, it's just impossible to be angry.
Ice-cream means joy, pleasure and contentment.
Whining kids? Just plug in the home ice-cream maker and turn all squabbles into a hug fest. Just imagine what would happened if ice-cream was served during Congress hearings. No more contentious public battles; only bargain and compromise. Politicians for sure wouldn’t be able to talk so much with their mouths full of ice-cream.
No more filibusters. Just a needed break to run to bathroom to (try to) remove ice-cream stains from their power suits.
Perhaps ice-cream might be the solution to end all world problems.
OK, maybe I’m exaggerating a tad, but there’s really a lot of awesomeness in ice-cream.