Avocado Stuffed Meatballs (Low Carb and Gluten-Free)

Guys, I’m trying to grow an avocado tree from a seed.
I’m super pumped about it.
The other day, I ate an avocado, washed the pit and suspended the broad end down over a water-filled glass - using toothpicks. Put in a warm place out of direct sunlight. As per instructions.
I’m now waiting for the roots and stem sprout.
There’s a problem though, I'm horrible with plants. Seriously challenged.
Outdoor plants, indoor plants, annuals, perennials. I kill them off in record time.

Zucchini Chip, Mint and Quinoa Salad with Lemon-Parsley Dressing

Happy 4th of July folks!
I hope you’re having a safe and wonderful weekend.
The weather pretty much sucks here today, but my thoughts go to the people affected by hurricane Arthur in North Carolina, Virginia, Delaware and Maryland.
Having to deal with a hurricane on a national holiday is one of the worst things that can happen. Instead of having a cookout, going to the beach or shooting fireworks with your loved ones, one has to take cover. And God only knows what a hurricane leaves behind.
I mean, seriously Arthur?
Don’t you have better things to do than being royal a pain in the neck?

Apple Cheddar Turkey Burgers with Roasted Tomato Tahini Sauce

My favorite Pandora station is going berserk.
“Hip like a donkey” (that’s how I’ve named it) is no longer what it used to be. Sad.
I’ve been nurturing this indie-folk station for years. I have upvoted and downvoted songs. Added variety — Pixies, Fleet Foxes, Deer Tick, Black Keys, Mumford & Sons, Lumineers; they’re are all there.
I really put some effort and took care of it like it was my dog or baby.
But over the last month or so, “Hip like a donkey” has been slowly becoming more and more rigid.
It doesn’t play any new song and I keep hearing the same tracks over and over.
The worst part is that they’re not even from current indie/folk artists.
It plays The Beatles, The Rolling Stones, The Animals. Great bands (arguably some of the greatest bands of all time) but where’s my Mumford&Sons or my Deer Tick? Arghhh!

Green Chopped Salad with Balsamic-Grilled Cherry Tomato Skewers

You guys, it's the Fourth of July this Friday!
Which means a long holiday weekend, family reunions, fireworks, parades, barbecues and having a vaguely (okay pretty) idea of what this holiday is about — in case you don’t know, Independence Day is the birthday of the US as a free and independent nation (just saying...)
But let's focus on what really matters for all Americans: cookouts.
We take pride in our barbecues, and we’re not afraid to admit it. Oh, how we love all things grilled!
We’re all looking forward to all out BBQ faves — burgers, hot dogs, grilled corn on the cob, chicken kabobs and potato salad. Just to name a few.
If you're hosting a BBQ or a party this weekend, you have to remember that a good host knows how to make every single guest at home.
It’s your job to ask if anyone coming over has certain dietary restriction, allergies or preferences (e.g., vegan)
Ask ahead of time and do your research.
Remember, you’re inviting people over to eat, so it’s important to make sure that everyone can eat.

It Feels Good To Step Out Of Your Comfort Zone

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”

You’ve probably seen hundreds of inspirational quotes - such as the one above from Brian Tracy - encouraging you to step out of your comfort zone, take on new risks and challenge yourself.
It’s (supposedly) good for you and may even lead to something big.
But is this always true?
Change takes effort, time, and courage too.
After all, the comfort zone is a space where our activities and behaviors fit a routine and pattern that minimizes stress and risk. We’re “at home”, happy and relaxed.
The comfort zone is neither a good or bad thing; it’s more like a safe zone that we all need.
However, sometimes, it’s good to step out of it.

Chocolate Covered Coconut Bites (Paleo & Vegan)

From the outside, this blog may look effortless; it certainly isn't. I have a long and checkered past in the culinary disasters department.
Most of them start with the word PALEO and end with DESSERT.
Because sometimes trying to make healthy and paleo-friendly ingredients act (and taste) like evil sugar, wheat flour, etc. just doesn’t work. At all.
Each culinary disaster is such an “event” of epic proportions, I should start taking pictures and give it its own name.
But when a disaster actually occurs, I get so frustrated I want to scream. And I end up dumping everything in the trash as quickly as possible, pretending it never happened.
Deny, deny, deny! That’s my motto.

Not Your Grandma's Spicy Lime Chicken

When it comes to barbecued chicken, dry, flavorless and hard to chew chicken my Grandma used to make, comes to mind.
Now, I’m not hating my Grandma (or her grilling skills), but I always thought that while she could made the best oven-roasted chicken ever, her bbq’d chicken was not-so-legendary.
So I don't know about your Grandma, but I'm pretty sure this juicy Spice Lime Chicken would have not been appreciated by my Granny.
Because - among other things - she would have never used lime for cooking.
She thought limes were only good in cocktails or with tequila. And good luck changing her mind — she was stubborn as a mule.
As to spices, though she wasn’t against them in general, she would always say that the heat competes or drowns out the flavors. Basically, a no.
In other words, she would have not digged this recipe. At all.
She would have been much happier with her dry, flavorless, chewy bbq chicken. God bless her soul.
But you instead - just like me - are not afraid of bold flavors and spicing things up when it comes to food. So when I present you with an awesome fiery marinade...you’re totally digging it. Right?

Creamy Greek Zucchini Patties (Low Carb & Gluten-Free)

Today I’m going to keep things short because I’m still recovering from being sick this past weekend.
Saturday I woke up to the worst allergy I’ve had in my life so far. I was sneezing non-stop, and also had watery eyes and a cough – the latter two being new for me.
As the day wore on, it pretty much got worse, and my appetite also disappeared.
I should’ve taken that as a sign that something was wrong beyond just allergies, but it didn’t occur to me. I just assumed it was a side effect of the never-ending sneezing.

Caramel Chocolate Mousse (Paleo & Vegan)

I have days when I’m hard on myself.
You know those days, when you feel that every decision you've been making is kinda bad.
I didn’t work out enough or I forgot the one item at the grocery store that I needed to buy or I ate way too much.
I usually start blaming myself...but then I remember that I'm so good all the time.
I eat healthy, I train like a mad dog, I don't drink, I don't smoke, I seldom stay out late. And I've been like this for almost my whole adult life.
I definitely need to give myself credit for what I do. And when I have one of those bad days, I should be more like "Whatever man, let it go!"

Roasted Tomato, Zucchini and Smoked Cheese Casserole

I love smoked cheese.
Well, more like I love anything that is smoked.
Give me some smoked pork ribs or some of that Italian smoked prosciutto called “speck”, and I’m one happy camper.
But my heart lies with smoked cheese. Smoked cheddar, smoked gouda or queso idiazabal get my motor running.
In fact, I seldom buy them because they are just too tempting. Once I start, I can't stop eating them.
When I was a kid, my sis had to wrestle the knife out of my hand or I’d happily eat the whole slab of smoked cheddar, piece by piece.
Sometimes I would even hide the piece of cheese in the refrigerator - under a head of lettuce or something - and deny any knowledge of how it got there - if my mum would later discover it.

Yogurt-Covered Cranberries (A Paleo-ish Snack)

Every now and then, I have to give myself a pep-talk about snacking.
I’m big on snacking. I can’t help myself.
It’s mostly healthy snacks — such as a greenish juice around mid-morning, maybe some fruit during the afternoon, a protein smoothie after working out, or nibbling on dried fruit while watching TV at night.
Still, I should cut it down a little. Snacking is okay if it’s done in response to true hunger, but should never amount to mindless eating.
When I experience long intervals between meals, such as more than five hours - adding a snack might help deal with hunger, and ultimately make better choices at the next meal.
Along the same lines, after a kick-ass workout, a nutrient dense smoothie can help replenish the body of lost fluids, minerals and get rid of the starvation sensation.
I mean, we’ve all been there: you sit down for a meal at a restaurant so completely light-headed and starving that you don’t even remember eating the entire bread basket.
Or you’re so famished, the waiter doesn’t have to ask if you want the pie, because you’ve already gone ahead, and already ordered before you even ordered your meal.
But snacking just for the sake of snacking is a no no.

Brazilian Chicken Salad (Salpicão)

Are you guys pumped for the World Cup?
I’m literally buzzing.
The Opening Ceremony in Sao Paolo is today at 2pm, and then the focus will fall on Brazil as they get the World Cup underway against Croatia.
Afterwards the two biggest heavyweight fights of the first round arrive in short order: Spain against the Netherlands on Friday - a rematch of the final played in South Africa 4 years ago - and England against Italy on Saturday.
On Monday, the United States plays its first match, against Ghana.
Hurray!
One thing though before we proceed any further, are we going to refer to it as the Soccer World Cup? or the Football World Cup?
Football is the original name and the official name picked by the Int Federation.
FIFA -> Fédération Internationale de Football Association.
In the majority of Europe and the world it is officially known and called Football. But in the US and Australia (and a couple of other places), it’s called soccer.
So for the sake of simplicity can we all agree for once and call it just the World Cup?

Thai-Flavored Honey Glazed Chicken (with Sriracha Mayo)

This recipe was instigated by a Bikram yoga class last night.
To be precise, it popped into my head while I was doing Full Locust Pose (also known as Pūrṇaśalabhāsana).
And I hate that pose. With all of my heart.
In Full Locust, you‘re basically laying down onto the belly, with the forehead on the floor and arms out to the side like airplane wings. From there you should (or at least try to) lift your body off the floor: head, neck, shoulder, feet, legs and hold the pose for the 10 seconds (that - trust me - feel like a lifetime!)
I suck badly at this pose. So bad, I often wuss out.
To be honest, I suck at Bikram yoga altogether. That's why I love it. It’s very humbling.
After 5 years of practice I have improved. Bikram is completely therapeutic and it helps with all my pain and aches that are a result of an intense athletic life.
But I still have a long way to go.

Chocolate-Walnut Avocado Brownies (Paleo & Vegan)

“I had a dream so big and loud
I jumped so high I touched the clouds
Wo-o-o-o-o-oh [2x]
I stretched my hands out to the sky
We danced with monsters through the night
Wo-o-o-o-o-oh [2x]”
Sometimes I hear song and it sounds so perfect rhythmically or the lyrics are so good that it bores into my head and it doesn’t let go. There, stuck.
I keep playing it on my iPod over and over again, and I keep hearing it in my head.
Take for instance “Best Of My Day My Life” by American Authors (FIY, lyrics above).
A good song, not a great one.
Certainly not as epic as “Here Comes Your Man” by The Pixies.
Still good, good enough that the other day it attacked me and stuck inside my head for the whole day.
I went for a 10 miles run and I swear, it was the only song I played on the iPod for the whole 1 hour and 5 minutes it took me to complete the run.
The song lasts 3:14, meaning that I’ve played it about 20 times...I know...

Zucchini with Basil, Mint & Lemon

Sometimes you need something simple.
Like that one time when at a friend’s bbq party you ate something like 8 ribs, a couple of burgers and 100 honey glazed chicken thighs. No wonder afterwards the dog was trying to bite your calf, he no longer saw you as a human being but rather as a walking sirloin steak. Not like that happened to me or anything lol.
Any-hoo, as I was saying, sometimes you need something simple and also light, fresh and nutritious. Something that will make you feel less guilty for all the meat you engorged.
Behold people: enters zucchini with basil, mint & lemon.
This is quite an unusual side dish to serve at a barbecue — where the potato salad reigns supreme.
But trust me, success is guaranteed.
It’s terribly simple to make, and it’s fantastic because it’s a nice little side dish that goes great with barbecued meat or fish, but also with other things like mozzarella, goat’s cheese or cured meats.
It’s light, green, fresh and so delicious.

5 Napkin Meatballs with Rosemary Aioli

The Original 5 Napkin Burger is one of the best burgers in town. Period.
You don’t agree with me? Then bring it on...there’s nothing I like more than discussing what’s the best burger in town.
With my friend Kelly we can argue for hours about it. We are opinionated people, and this is especially true on the subject of burgers.
We have researched long and hard to find the best burger in town.
Some we love, some we like and some we don’t care at all.
Burger Joint at Le Meridien, Corner Bistro, Dram Shop, Black Iron, Burger & Barrel, Bill’s Burger, Shake Shack, are some of our fave.
But year after year, the 5 Napkin Burger still holds a place in our hearts (and stomachs!)

Simple Kofta Burgers

Breaking News: The sky is blue, it’s warm outside, we’re wearing shorts (and flip-flops) and grilling season is officially on.
Two weeks ago it was still cold and miserable. Now it starting to look like it’s going to be summer after all.
Who knew?
Summer and barbecue have always gone together, well, like summer and barbecue.
And when you've got hot coals going, it is a natural instinct to grill up some burgers.
The two go hand in hand, just like summer and barbecue.
If we were to apply the transitive property of equality: if summer means barbecue and barbecue means burger ⇒ then summer means burgers.
In other words, burgers are summer. Let me rephrase that, burgers are the epitome of summer.
Another breaking news, people. As you may have noticed, today I’m all about pulling rabbits out of the hat.
Any-hoo...beef, buffalo, turkey, veggies, tofu or salmon, having a burger is never more satisfying than when you make it yourself.
So in the unlikely event that you haven't fired up your grill yet, these juicy, delicious and simple kofta burgers are the perfect motivation to do it.

Greek Yogurt Panna Cotta with Blueberry Sauce

What part of the newspaper do you read first?
Not surprisingly, I read the sports section first.
I enjoy sports. I love doing sports. Probably I have an unhealthy passion for sports.
Football, tennis, athletics, soccer, basketball - not to mention triathlon - I pretty much want to know all about ut. Who’s doing good. Who’s doing O.K. Who’s doing bad.
After the sport section I usually go to the comics. The comics always amuse and relax me.
Which is a good state of mind to have before getting into the heavy stuff like World news, business, op-ed and all that kind of Jazz.
Let's talk about comics for a minute. I love - more like worship - Calvin and Hobbes.
It’s been my fave comic since I was 10 (i.e., since I was able to read and understand wittiness and humor!)

Chicken Shawarma with Lime Avocado Mayo

To be honest, this recipe should actually be called Shawarma-style chicken.
The real shawarma (i.e., how they actually make it in the Middle East) is spice-marinated sliced cuts of meat, like chicken, beef, goat, lamb, and sometimes turkey stacked and cooked on a vertical spit.
As the shawarma turns, the meat is cooked by a heat source that is located behind the actual spit.
What’s amazing is that the meat is basted in fat and its own juices.
Marinade + fat = awesome flavors.
Afterwards, the cooked meat slowly falls off or is shaved with a large knife; and it is either eaten on its own or tucked inside a pita, with tahini, garlic sauce, veggies and sometimes even french fries.
Legit.

The Best Eggplant Patties

Today I want to be obnoxious and snobby.
So I labeled these patties as “the best”.
To be honest, I always think it’s very pretentious to name a recipe “the best” of anything.
Best means “of the most excellent or desirable type or quality”; so who can actually claim that something they’ve made is the best?
Unless you’re Daniel Boulud or Ferran Adrià, then you probably can. Running a bunch of Michelin starred restaurant grants some of sort of authority in that department.
But for the rest of us - commoner cooks - it’s better to take a more understated approach.
Something can be good, amazing, awesome, mouthwatering, but the best? That’s too much.
However, sometimes you make something and you just knock it outta of the park. Just like that.
And there’s no better way to describe what you’ve just made than “the best!”
This situation here is sort of the best eggplant patties I’ve ever had . Like, ever. So here we are with this super pretentious recipe title. Sorry folks.