March 7, 2014

Easy Healthier Crock-Pot Carne Guisada

Easy Healthier Crock-Pot Carne Guisada
There are days when you wake up and do something that will make the whole day better.
Such as filling your slow cooker with ingredients, setting the timer so that it kicks on whilst you’re out and that by the time you get home: Dinners Ready!
I must come clean though, whenever I leave the Crock-Pot and I’m not home I do worry that I might burn the place down.
In fact, I know quite a few people that are so freaked out they run their slow cooker on the garage floor or outside on the terrace.
I try to use mine as safe as possible; I place it on the granite island with nothing near it.
It’s also plugged into a GFI plugin, so if there is any electrical problem it would be tripped. 
I also do not have cats or dogs, so there’s no risks about an animal climbing near it.
Still, I worry because I do not trust technology that much...and yes, I’ve suddenly realized I’m becoming my grandpa!

Chili
Anyways, yesterday morning I made this glorious carne guisada.
For those of you not familiar with it, carne guisada  (which translates to “stewed meat”) is a very savory, a tad spicy stew.
Chunks of lean beef are slowly simmered with tomatoes, bell pepper, onion, garlic, and spices to make a rich spicy gravy.
I often order carne guisada when I go to Mexican restaurants, it is an incredible fulfilling meal, hard to beat on a cold day.
You’ll see your carne guisada as a group of distinct cubes floating in a rich sauce. And you’ll see your carne guisada where the meat has cooked so long it’s hard to tell where the meat ends and the gravy begins.
My carne guisada - thanks to the slow cooker - deliciously falls into the latter category.

It all starts with a two-pound beef chuck roast, cut it into one-inch cubes.
I then chop up onions, garlic, bell pepper, chile; sear the beef; saute’ the vegetables with the spices and then throw everything in the Crock-Pot with diced tomatoes, broth and bay leaves.
In 6 hours the slow cooker turns beef chunks into melt-in-your-mouth tips and the gravy gets so amazingly thick.

Easy Healthier Crock-Pot Carne Guisada
Carne guisada can be a meal in itself, served in a bowl with cauliflower rice.
You can also wrap it up in gluten-free (or cauliflower) tortillas for tacos, and the leftovers can be a hearty topping on a pile of scrambled eggs, for a power breakfast.
But without further ado, here’s is my recipe.
This my recipe, so it might not be like your grandmother’s recipe because that’s the thing about carne guisada — everybody’s is different...

Easy Healthier Crock-Pot Carne Guisada                                                            Print this recipe! 
Adapted from Everyday Food

Ingredients 
Serves 8

2 lbs / 900 gr grass-fed organic beef chuck roast (or bottom round), cut into 1-inch cubes
1 teaspoon fine grain sea salt
½ teaspoon ground black pepper
2 tablespoons olive oil, divided
1 medium onion, finely chopped
1 green chile, seeded and diced
4 garlic cloves, minced
1 teaspoon ground cumin
¾ teaspoon chili powder
¾ dried oregano
3 tablespoons arrowroot powder*
1 ¾ cups / 400 ml low sodium chicken broth
1 can (14.5 oz / 411 gr) diced tomatoes (I used Muir Glen)
2 bay leaves

Fresh chopped cilantro and grated cheese, for serving

*arrowroot powder acts like cornstarch

Directions

Season beef with salt and pepper.
Heat one tablespoon of olive oil in a large skillet over high heat. Cook beef (in one or two batches) until browned on all sides, about 5 minutes. Transfer to slow cooker.
In the same skillet, heat remaining tablespoon of olive oil add onion, bell pepper, jalapeno and garlic, and cook stirring and scraping up browned bits with a wooden spoon, until vegetables are tender, 5 minutes.
Add cumin, chili powder, and arrowroot powder and cook for 1 further minute.
Slowly pour broth into skillet, stirring until liquid is smooth and then transfer to Crock-Pot, along with tomatoes and bay leaves.
Cover and cook on medium-high for 6 hours.
Serve sprinkled with chopped cilantro and (if don’t mind) with a bit of cheese.

Nutrition facts

One serving yields 451 calories, 33 grams of fat, 6 grams of carbs and 31 grams of protein.

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22 comments:

  1. TIY + chili powder = WIN

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  2. Oh wow, that looks like something I could totally make this weekend. Thanks for sharing!

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  3. I love a good crock pot meal and this sounds so flavorful and delicious!

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  4. Solid recipe! You had me sold at "crock-pot" :) Thanks for sharing

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  5. And I thought I was crazy for obsessing about the crockpot being on whilst I'm away! I've never had carna guisada before: looks awesome and it's made in the crockpot - what am I waiting for?

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    1. I'm starting to believe everybody freaks out about leaving a Crock-Pot on unattended. We're definitely not the only ones J!

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  6. Haha! This post made me laugh! I am always paranoid that I've left something on at my house (stove, oven, etc.) and have (multiple times) driven out of my driveway only to turn right around and double check said appliances. Thanks to you, I'll probably be second-guessing the crock pot from now on...but you are forgiven thanks to another great recipe. :-) Cheesy, I know!

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    1. Oh no Lauren, it wasn't my intention to make you second-guessing about leaving the Crock-Pot, now I feel bad about this....

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  7. We are all becoming our mothers, fathers etc, Mine is the garage door opener, did I close it? yuck! anyway this looks fabulous, my husband would love this.

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    1. What about house keys Cheri?
      Do you know how many times I freak out after leaving the apt and start tapping my back pocket, and front pockets and couldn't feel the keys. I go in full panic mode only to remember after 5 minutes that I've out them in my backpack...

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  8. Since we are all in a confessing mood....I confess I only run my crock-pot when I am home!
    Your carne guisada sounds wonderful Mike! Any dish where its "hard to tell where the meat ends and the gravy begins" might have me (anon beef eater) digging in!

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    1. So you're an anon beef eater...good to know, good to know... ;)

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  9. YES!!! Finally something I can have (and really WANT to have!) minus the cheese, but hey, I can live with that. I'll garnish mine with avocado, instead. That and a little bit of cilantro and lime juice. Oh yeah. Life's good! :)

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    1. With or without the cheese, this carne guisada is uber awesome!

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  10. Loving all the flavors in this Mike! And I used to be super afraid of leaving the slow cooker as well... I still make sure to use a GFI outlet and clear any possible flammable stuff out within like a 6 foot radius haha.

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  11. OOOhhh Wow, all the way from Chilly South Africa, and this looks Amazing. The Man would love this and I can take points for "cooking" for 6 hours LOL.
    Will definitely be giving this one a bash for him. Thank you :-)
    Ps~ I also can not leave my clow cooker unattended, Nightmare material!

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