tag:blogger.com,1999:blog-5852827703279494520.post3420469872963336971..comments2024-03-12T16:28:30.884-04:00Comments on The Iron You: (Paleo) 1-Minute Chocolate Brownie In A Mug MIke@TheIronYouhttp://www.blogger.com/profile/08233457791872076487noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-5852827703279494520.post-46163301094757106062018-03-18T21:58:44.160-04:002018-03-18T21:58:44.160-04:00Do you have this recipe for a whole brownie? Thank...Do you have this recipe for a whole brownie? ThanksAriellahttps://www.blogger.com/profile/00695760305904335079noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-38254602976242832942018-03-10T15:13:18.599-05:002018-03-10T15:13:18.599-05:00Hi Mike!
Made this for my husband today, and he ...Hi Mike! <br /><br />Made this for my husband today, and he loved it! Calls it his new favorite pre-gym treat. Thanks for the recipe! :)Oatmeal with a Forkhttps://www.blogger.com/profile/08174095835373839067noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-33329327510679898622017-10-30T15:07:29.908-04:002017-10-30T15:07:29.908-04:00@MaureenRice Since you brought the gms of fat up, ...@MaureenRice Since you brought the gms of fat up, it made me curious, so I investigated on the fat sources, what I found: Almond flour has 15 gms of fat per 1/4 cup and 4 T is more than 1/4 cup so most of the fat is coming from the almond flour, of course depending on what milk you use, there is fat in that as well, and the egg/ also in cocoa/cacao .5 gm fat per Tablespoon...it adds up!! :-) Mammateehttps://www.blogger.com/profile/03008910691703306131noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-80029984168693873222017-10-30T14:50:43.404-04:002017-10-30T14:50:43.404-04:00Made this last night & one for hubby too...sho...Made this last night & one for hubby too...should have taken your warning on the early check, apparently micro 1250W is high :-) so next time 30-45 seconds instead of 60 seconds!! Made them paleo style..with almond milk and coconut palm sugar (thanks for the suggestion) and the choc chunks from TJs made it perfect, except for my over cooking!! Flavor was wonderful and took away cravings and kept us in the portion range we needed! Thanks so much for this recipe!! It's on regular rotation!! :-) Mammateehttps://www.blogger.com/profile/03008910691703306131noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-57328282133936284342017-03-30T14:26:14.922-04:002017-03-30T14:26:14.922-04:00Just made this for the first time and wow! Delicio...Just made this for the first time and wow! Delicious!Anonymoushttps://www.blogger.com/profile/16763153804642035506noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-8107842421498681412017-03-30T14:25:42.704-04:002017-03-30T14:25:42.704-04:00Just made this for the first time and wow! It is d...Just made this for the first time and wow! It is delicious!Anonymoushttps://www.blogger.com/profile/16763153804642035506noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-60676977377720658622017-03-27T14:24:41.326-04:002017-03-27T14:24:41.326-04:00Yes!! This is a winner!! 45 seconds on high & ...Yes!! This is a winner!! 45 seconds on high & it's perfect! I think it'd be easy to add other flavors, like cinnamon, coffee, etc. Thanks for a great & easy recipe!!!Anonymoushttps://www.blogger.com/profile/14522971939035081038noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-12078887048832515662017-03-14T22:34:04.758-04:002017-03-14T22:34:04.758-04:00Just made one. It was awesome. Just made one. It was awesome. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-58910571374297987082017-03-07T20:55:52.943-05:002017-03-07T20:55:52.943-05:00Bob'sBob's Lisahttps://www.blogger.com/profile/15416164315149950159noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-33938806899504325062017-03-07T20:55:41.060-05:002017-03-07T20:55:41.060-05:00Also used Bib's Red Mill Paleo flour.Also used Bib's Red Mill Paleo flour. Lisahttps://www.blogger.com/profile/15416164315149950159noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-53155670396067947512017-03-07T20:54:11.222-05:002017-03-07T20:54:11.222-05:00I added a little more sugar, vanilla, and cinnamon...I added a little more sugar, vanilla, and cinnamon. :-)Lisahttps://www.blogger.com/profile/15416164315149950159noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-47759047276734260292016-04-24T19:49:10.724-04:002016-04-24T19:49:10.724-04:00yum. this looks delish!!! i will have to try this ...yum. this looks delish!!! i will have to try this - thanks!Anonymoushttps://www.blogger.com/profile/00856675574823871660noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-12141843118715216402016-04-22T16:54:10.731-04:002016-04-22T16:54:10.731-04:00Ooh this looks so delicious! The last time I made ...Ooh this looks so delicious! The last time I made mug cake it ended up being a bit like play-dough so hopefully I can master it with this recipe!<br />Aleeha xXx<br />http://www.halesaaw.com/HALEhttps://www.blogger.com/profile/01185008898186139287noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-339909561488180922016-04-20T13:20:45.415-04:002016-04-20T13:20:45.415-04:00I adore mug cakes because they help me with portio...I adore mug cakes because they help me with portion control too - especially when they look as fudgy and awesmazing as this one! My friend, when I come to NYC this summer, lets meet for super fudgy mug cakes and coffee?! :) On a serious note - have you ever eaten at Fabiane's in Brooklyn? They have a to-die-for-fudgy-chocolate souffle cake that reminds me of your mug cake!Shashi at SavorySpinhttps://www.blogger.com/profile/09925956644819494459noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-33690599649185533092016-04-20T12:55:32.542-04:002016-04-20T12:55:32.542-04:00Oh my... only 60 seconds and I can have one of the...Oh my... only 60 seconds and I can have one of these fudgy beauties, that might be a temptation I can't resist!?!Kari | Get Inspired Everyday!http://getinspiredeveryday.com/noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-77374070339444901292016-04-20T10:56:55.582-04:002016-04-20T10:56:55.582-04:00It looks delicious but before I try it I just want...It looks delicious but before I try it I just wanted to check that all the ingredients are there as I'm not clear on how it has 22 g of fat with no real source of fat (just the egg really). BTW I love your recipes and really appreciate that you include the nutritional infoAnonymoushttps://www.blogger.com/profile/17866456192989615494noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-23920771460948084292016-04-20T03:02:39.774-04:002016-04-20T03:02:39.774-04:00Just made these for my boys after school! It's...Just made these for my boys after school! It's a hit!Stellanoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-88916415266421010082016-04-20T02:20:10.262-04:002016-04-20T02:20:10.262-04:00I should try this one day! Looks fantastic!
www.t...I should try this one day! Looks fantastic!<br /><br />www.theescapismofself.comElla. Shttps://www.blogger.com/profile/10777475601027308308noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-80487685247643468802016-04-20T00:06:16.774-04:002016-04-20T00:06:16.774-04:00Oops my previous comment re pan size was for the 3...Oops my previous comment re pan size was for the 3 ingredient brownies, not sure how it ended up on this page LOL!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-34183086333868301352016-04-20T00:04:03.874-04:002016-04-20T00:04:03.874-04:00Curious what size of pan you used? I made these a...Curious what size of pan you used? I made these and they were ok, but a bit thin and did not look as good as yours, I think my pan is too big and hence they were also a bit over cooked.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-89492760943282066412016-04-19T12:48:00.517-04:002016-04-19T12:48:00.517-04:00Guhhhh...I'ma try this tonight!! :-D Thanks fo...Guhhhh...I'ma try this tonight!! :-D Thanks for all the great recipes!! (long time listener - first time caller. lol) juleshttps://www.blogger.com/profile/02351599384355598400noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-61905428818164874512016-04-18T20:58:24.960-04:002016-04-18T20:58:24.960-04:00I always love looking at your posts for the gorgeo...I always love looking at your posts for the gorgeous pictures, if nothing else. The easy (and healthy!) brownies recipe certainly doesn't hurt ;) Will definitely be making.Anonymoushttps://www.blogger.com/profile/04747521397717914542noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-49865785763013509382016-04-18T20:56:47.677-04:002016-04-18T20:56:47.677-04:00Mug cakes are life! Especially when they're f...Mug cakes are life! Especially when they're full of chocolate and fudgey goodness!athletic avocadohttps://www.blogger.com/profile/04720940432045644053noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-56528200054986572822016-04-18T20:15:27.364-04:002016-04-18T20:15:27.364-04:00This looks delicious- love the minimal ingredients...This looks delicious- love the minimal ingredients list and the use of almond flour to make this gluten free :)Anonymoushttps://www.blogger.com/profile/03854266120727483734noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-49352676434801872072016-04-18T15:34:36.627-04:002016-04-18T15:34:36.627-04:00I gotta try this. It sounds amazing. Thanks for sh...I gotta try this. It sounds amazing. Thanks for sharingKeith @ How's it Lookin?http://howsitlookin.comnoreply@blogger.com