Athletes have to deal with injures, unfortunately, quite often. The most common include hip bursitis, pulled hamstring, runner’s knee, shin splints, ankle sprain, achilles tendonitis, plantar fasciitis, arch pain, tennis elbow, wrist injuries, SLAP lesion just to name few.
As far as I’m concerned when I get injured my first reaction is anger followed by a feeling of depression, normally I start to wonder “Why this has to happen to me?”, “I’m always so careful...” and so on.
If the injury is not too severe, and doesn't necessitates the intervention of a doctor, I usually rest for a few days, and maybe pop-up some of the most common non-steroidal anti-inflammatory drugs (such as aspirin).
However, as I don't like taking medications, I tend to resort to the most potent anti-inflammatory that mother nature has given us: pineapple.
Let’s discover why pineapple can be considered the best anti-inflammatory medicament.
As far as I’m concerned when I get injured my first reaction is anger followed by a feeling of depression, normally I start to wonder “Why this has to happen to me?”, “I’m always so careful...” and so on.
If the injury is not too severe, and doesn't necessitates the intervention of a doctor, I usually rest for a few days, and maybe pop-up some of the most common non-steroidal anti-inflammatory drugs (such as aspirin).
However, as I don't like taking medications, I tend to resort to the most potent anti-inflammatory that mother nature has given us: pineapple.
Let’s discover why pineapple can be considered the best anti-inflammatory medicament.