tag:blogger.com,1999:blog-5852827703279494520.post8427870041625465781..comments2024-03-27T06:41:53.122-04:00Comments on The Iron You: Are You Exercising Too Much?MIke@TheIronYouhttp://www.blogger.com/profile/08233457791872076487noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5852827703279494520.post-61068292666735954792015-10-22T01:40:31.694-04:002015-10-22T01:40:31.694-04:00It's 1045 pm, I am waking up at 5 for my morni...It's 1045 pm, I am waking up at 5 for my morning workout and i can't stop reading your blog! You're hilarious and I'm addicted to the amazing healthy recipes! Training for ski racing can lead to over excercising and I'm finally finding a balance! Esspecially seeing you're addiction to exercising and triathletes I'm excited to race my first this spring here in Oregon! Jordan Schweitzernoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-20389582050289510112013-06-10T08:01:51.657-04:002013-06-10T08:01:51.657-04:00For me the effective help to avoid overtraining wa...For me the effective help to avoid overtraining was Navy Seal Formula (by MGNutritionals). I've been taking it before workouts and was feeling great! I train twice as much as I used to and still feel full of energy. Never expected such an outstanding result.Kathy P.noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-69180190866620480952013-04-19T09:44:31.206-04:002013-04-19T09:44:31.206-04:00It has been reported that being in a state of exer...It has been reported that being in a state of exercise overload often comes with disrupted sleep patterns. But it's not that common. TheIronYouhttps://www.blogger.com/profile/01540548816855416456noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-42612593308509311222013-04-19T09:16:29.154-04:002013-04-19T09:16:29.154-04:00Excelent article... This is so inspiring to those ...Excelent article... This is so inspiring to those that are exercising too much as those articles that try to motivate people to start exercising. In the end of the day, we all should find a balance in everything we do... and each one must be wise enough to find its own balance point. The "secret" for an healthy life is at our "door step": eating and exercising with moderation. And everything always ends up in the old say: "Mens sana in corpore sano". Thanks for the inspiration, Iron You!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-22588702563900572022013-04-18T18:56:08.735-04:002013-04-18T18:56:08.735-04:00Great article....Can over exercising lead to sleep...Great article....Can over exercising lead to sleep problems?<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-19238927139628705762013-04-17T15:59:29.301-04:002013-04-17T15:59:29.301-04:00Hi Sarah,
You can do a cortisol test which normall...Hi Sarah,<br />You can do a cortisol test which normally involves taking two blood samples (one in the morning and one in the evening). The test is done to find problems of the pituitary gland or adrenal glands, such as making too much or too little hormones.<br />My friends Audrey did it last month and after years of struggle she finally solved her weight problems.TheIronYouhttps://www.blogger.com/profile/01540548816855416456noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-52260141802198339962013-04-17T15:53:58.552-04:002013-04-17T15:53:58.552-04:00How does one know if they have high cortisol? Is ...How does one know if they have high cortisol? Is there a blood test or something for? I don't feel stressed, but maybe I am. I just don't know if I am exercising too much or not.Sarah Jnoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-24094058658640493792013-04-17T03:55:54.491-04:002013-04-17T03:55:54.491-04:00Exercise addiction...tell me something I don't...Exercise addiction...tell me something I don't know.. lolTheIronYouhttps://www.blogger.com/profile/01540548816855416456noreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-22639651574543059932013-04-17T03:51:01.316-04:002013-04-17T03:51:01.316-04:00This is a very helpful post. Thanks for sharing!This is a very helpful post. Thanks for sharing!Sarahnoreply@blogger.comtag:blogger.com,1999:blog-5852827703279494520.post-32680713203182106102013-04-17T00:42:31.625-04:002013-04-17T00:42:31.625-04:00I definitely have a problem with over exercising B...I definitely have a problem with over exercising BUT... I am addicted, addicted I tell you - LOL! GiGi Eats Celebritieshttp://gigieatscelebrities.comnoreply@blogger.com